Nutty Quinoa Breakfast Pudding
This Nutty Quinoa Breakfast Pudding offers a deliciously healthy twist on traditional rice pudding. Originating from South America, quinoa is celebrated not only for its nutty flavor but also for its impressive nutrient profile, boasting high amounts of fiber and protein. This dish features a creamy texture with a delightful crunch from slivered almonds and bursts of sweetness from dried currants. Best served warm, it's firm enough to slice and makes a splendid option for breakfast or a satisfying dessert. Adjust the sweetness to your preference and you can easily adapt it to fit a Core diet. Top it off with your favorite fresh fruit for an irresistible finish!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
quinoa
1 cup (cleaned)
water
6 cups (for cooking quinoa)
eggs
2 (beaten)
egg whites
2 (whisked)
nonfat milk
1 cup (or whole milk)
dry non-fat powdered milk
2 tablespoons (optional, for added creaminess)
vanilla extract
1 teaspoon (liquid)
sugar
3/4 cup, plus 1 tablespoon (divided)
salt
1/8 teaspoon (to taste)
slivered almonds
1/4 cup (or chopped almonds)
dried currants
1/4 cup (optional)
cinnamon
1/8 teaspoon (ground)
cooking spray
as needed (for greasing baking dish)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Quinoa Breakfast Pudding?
It is a healthy alternative to traditional rice pudding made with quinoa, offering a nutty flavor and a creamy texture.
Where does quinoa originate from?
Quinoa originates from South America and is highly regarded for its nutrient-rich profile.
What are the nutritional benefits of quinoa in this recipe?
Quinoa is celebrated for being high in fiber and protein, making it a nutritious base for this breakfast dish.
What is the texture of the Nutty Quinoa Breakfast Pudding?
The pudding has a creamy texture with a delightful crunch from slivered almonds and sweet bursts from dried currants.
Is this pudding served hot or cold?
This dish is best served warm and is firm enough to be sliced.
Can this recipe be eaten for dessert?
Yes, it is a versatile dish that works well as both a healthy breakfast and a satisfying dessert.
How can I customize the sweetness of this pudding?
You can easily adjust the amount of sugar to your personal preference.
Is the Nutty Quinoa Breakfast Pudding diet-friendly?
Yes, it can be easily adapted to fit a Core diet and is considered a healthy option.
What is a recommended topping for this dish?
Topping the pudding with your favorite fresh fruit provides an irresistible finish.
How many ingredients are required for this recipe?
There are 13 total ingredients used in this recipe.
What type of milk can I use?
The recipe calls for nonfat milk, but whole milk can also be used as a substitute.
Is there a way to make the pudding creamier?
Adding two tablespoons of dry non-fat powdered milk is an optional way to increase the creaminess.
What type of nuts are included in the recipe?
The recipe uses 1/4 cup of slivered or chopped almonds.
Are there any dried fruits in the pudding?
Yes, 1/4 cup of dried currants can be added, though they are optional.
How much quinoa is needed?
The recipe requires 1 cup of cleaned quinoa.
How much water is needed to cook the quinoa?
You will need 6 cups of water for cooking the quinoa.
How many eggs does the recipe use?
The recipe uses 2 beaten eggs and 2 whisked egg whites.
What flavorings are added to the pudding?
Vanilla extract and ground cinnamon are used to flavor the dish.
How much sugar is required in total?
The recipe uses 3/4 cup plus 1 tablespoon of sugar, divided.
Is salt used in this recipe?
Yes, 1/8 teaspoon of salt is added to taste.
How do I prepare the baking dish?
The baking dish should be greased with cooking spray as needed.
Is this recipe vegetarian?
Yes, the recipe is tagged as vegetarian-friendly.
Is the pudding firm?
Yes, once prepared, it is firm enough to slice.
What is the preparation for the quinoa?
The quinoa should be cleaned before it is cooked in water.
Can I use egg whites only?
The recipe specifies a combination of 2 whole eggs and 2 egg whites for the best results.
What is the main spice used?
Ground cinnamon is the primary spice used for a warm flavor.
Is this recipe dairy-free?
No, it contains milk and eggs, though the milk type can be adjusted.
Can I substitute the almonds?
While the recipe calls for almonds, you could use other nuts like walnuts or pecans for a different flavor profile.
Does it contain any fruit?
The base recipe includes dried currants, and it is recommended to top it with fresh fruit.
How much cinnamon is used?
The recipe calls for 1/8 teaspoon of ground cinnamon.