Nutty Protein Power Bites
Indulge in these delightful Nutty Protein Power Bites, perfect for satisfying your sweet tooth without the guilt! Packed with crunchy peanut butter and enriched with nonfat dry milk powder, these bites are not only delicious but also provide a substantial boost of protein. The addition of wheat germ adds a nutty flavor and a nutritious punch, making them an ideal snack for any time of day. Sweetened with just a touch of honey, these energy-packed bites are an excellent pre- or post-workout treat. Whether you are looking for a quick snack at the office or a healthy dessert, these bites are sure to keep you full and energized!
30
Servings
32
Calories
4
Ingredients
Ingredients
Crunchy peanut butter
1/3 cup (none)
Nonfat dry milk powder
1/2 cup (none)
Wheat germ
2 tablespoons (none)
Honey
1 tablespoon (none)
Instructions
1
In a food processor, add the ingredients in the following order: crunchy peanut butter, nonfat dry milk powder, wheat germ, and honey.
2
Pulse the mixture until it's well combined and has a crumbly texture. You may need to scrape down the sides of the bowl to ensure all ingredients are incorporated.
3
Using a small melon ball scoop or your hands, form the mixture into compact balls, making sure they hold together well.
4
Place the formed peanut butter balls onto a plate or in an airtight container.
5
For the best flavor and texture, allow the peanut butter balls to chill in the fridge for at least 30 minutes before enjoying. They can be eaten immediately, but chilling enhances their taste.
6
For an extra crunch, consider rolling the balls in additional wheat germ before placing them in the fridge.
Nutrition Information
1.3g
Fat
2.7g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Protein Power Bites?
Nutty Protein Power Bites are a high-protein, energy-packed snack made with crunchy peanut butter, nonfat dry milk powder, wheat germ, and honey.
How many calories are in one Nutty Protein Power Bite?
Each bite contains approximately 32 calories.
Are these protein bites considered high in protein?
Yes, they are categorized as a high protein snack, providing 2g of protein per serving.
What are the main ingredients in this recipe?
The recipe requires crunchy peanut butter, nonfat dry milk powder, wheat germ, and honey.
Is baking required for Nutty Protein Power Bites?
No, this is a no-bake recipe that uses a food processor and chilling instead of baking.
How many servings does this recipe make?
This recipe makes approximately 30 individual protein bites.
Can I eat these immediately after making them?
Yes, they can be eaten immediately, but it is recommended to chill them for at least 30 minutes to enhance flavor and texture.
How much fat is in one serving?
Each serving contains 1.3g of fat.
What is the carbohydrate content of these bites?
Each bite contains 2.7g of carbohydrates.
Are these bites suitable for a pre-workout snack?
Yes, their energy-packed nature makes them an ideal pre- or post-workout treat.
How should I store these protein bites?
Store the formed peanut butter balls in an airtight container in the refrigerator.
What equipment do I need to make this recipe?
You will need a food processor to combine the ingredients and a small melon ball scoop or your hands to form the balls.
Does this recipe contain wheat?
Yes, this recipe contains wheat germ, which adds a nutty flavor and nutritional value.
Can I add extra texture to the bites?
For extra crunch, you can roll the finished balls in additional wheat germ before chilling.
What type of peanut butter is recommended?
The recipe specifically calls for crunchy peanut butter to provide better texture.
Is there a specific order for adding ingredients to the food processor?
Yes, add ingredients in this order: crunchy peanut butter, nonfat dry milk powder, wheat germ, and then honey.
What texture should I look for when pulsing the mixture?
The mixture should be well combined and have a crumbly texture that can be formed into compact balls.
Are these bites gluten-free?
No, they contain wheat germ, so they are not gluten-free.
Are Nutty Protein Power Bites vegan?
No, they contain nonfat dry milk powder and honey, which are animal-derived products.
How much honey is used in the recipe?
The recipe uses 1 tablespoon of honey as a natural sweetener.
How much wheat germ is needed?
The recipe calls for 2 tablespoons of wheat germ.
How much nonfat dry milk powder should I use?
The recipe requires 1/2 cup of nonfat dry milk powder.
How much peanut butter is in the recipe?
The recipe uses 1/3 cup of crunchy peanut butter.
What is the primary category of this recipe?
This recipe falls under the High Protein category.
Are these bites suitable for kids?
Yes, they are a healthy dessert or snack option for kids, though they do contain honey.
Do these bites contain cholesterol?
The nutritional data indicates a negligible or null cholesterol content.
Is there any dietary fiber in these bites?
While wheat germ contains fiber, the specific nutritional breakdown provided for this recipe lists fiber as null.
What tags are associated with this recipe?
Tags include healthy snacks, high protein, peanut butter, snack bites, energy bites, nutritional snacks, no-bake, and quick snacks.
How do I ensure the balls hold together well?
Make sure to pulse the mixture until combined and press firmly when using a scoop or your hands to form compact balls.
Can I use a blender instead of a food processor?
A food processor is recommended to achieve the specific crumbly texture required to form the balls without over-processing.