Nutty Protein Power Bars
These Nutty Protein Power Bars are the ultimate energy snack for anyone seeking a healthy, low-carb option packed with protein and fiber. Perfect as a pre-workout boost or a satisfying mid-afternoon snack, these bars are crafted with a delightful blend of wholesome ingredients. Combining rich flavors from dried apricots, raisins, and creamy peanut butter, each bar delivers a nutritional punch, making them ideal for fitness enthusiasts and health-conscious individuals alike. The addition of protein powder and psyllium creates a chewy texture while enhancing the fiber content, keeping you full and energized throughout your day. Whip up a batch and experience the perfect balance of taste and nutrition in every bite!
30
Servings
150
Calories
13
Ingredients
Ingredients
rolled oats
1 1/2 cups (Use whole, unflavored rolled oats)
crispy rice cereal
1 cup (Choose unsweetened variety)
sesame seeds
1/4 cup (Use untoasted seeds for a milder flavor)
dried apricots
1 1/2 cups (Chopped into small pieces for better mixing)
raisins
1 1/2 cups (Use regular or golden raisins)
protein powder
1 cup (Vanilla or unflavored works best)
psyllium husk (Benefiber)
1/4 cup (Can use any brand of psyllium fiber)
toasted wheat germ
1/2 cup (Ensure it is toasted for better flavor)
brown rice syrup
1 cup (This acts as a natural sweetener and binder)
Splenda granular
1 cup (For a sugar-free option)
peanut butter
1 1/2 cups (Creamy or crunchy according to preference)
vanilla extract
1 1/2 teaspoons (Pure vanilla extract recommended)
cinnamon
1/2 teaspoon (Ground cinnamon for added flavor)
Instructions
Nutrition Information
5
Fat
10.93
Carbs
5.83
Protein
4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Protein Power Bars?
Nutty Protein Power Bars are a healthy, low-carb energy snack packed with protein and fiber, featuring a blend of dried apricots, raisins, and creamy peanut butter.
How many servings does this recipe make?
This recipe is designed to produce 30 individual bars.
Are these bars suitable for a low-carb diet?
Yes, with approximately 10.93g of carbohydrates per bar, they are an excellent option for those looking for low-carb snacks.
What is the protein content per bar?
Each bar contains about 5.83 grams of protein.
How many calories are in one Nutty Protein Power Bar?
Each bar contains approximately 150 calories.
Can I use crunchy peanut butter instead of creamy?
Yes, you can use either creamy or crunchy peanut butter based on your personal texture preference.
What kind of protein powder works best for this recipe?
Vanilla or unflavored protein powder is recommended to best complement the nutty flavors.
Is there fiber in these bars?
Yes, each bar provides 4 grams of fiber, thanks to ingredients like psyllium husk and rolled oats.
Are these bars no-bake?
Yes, these are categorized as no-bake energy bars, making them easy to prepare.
What is the purpose of psyllium husk in this recipe?
Psyllium husk is used to create a chewy texture while significantly increasing the fiber content.
Can I substitute the dried apricots?
Yes, while the recipe calls for dried apricots, you could experiment with other dried fruits, though it may change the nutritional profile.
What kind of oats should I use?
Whole, unflavored rolled oats are the best choice for this recipe.
Is Splenda necessary for this recipe?
Splenda granular is used to keep the bars sugar-free; however, you can use other sweeteners if preferred.
What role does brown rice syrup play?
Brown rice syrup acts as both a natural sweetener and a binder to hold the bars together.
Are Nutty Protein Power Bars good for meal prep?
Yes, they are ideal for meal prep as you can make a large batch of 30 bars at once.
What is the fat content per serving?
Each bar contains 5 grams of fat.
Can I use golden raisins instead of regular ones?
Yes, either regular or golden raisins work well in this recipe.
Should the sesame seeds be toasted?
Untoasted sesame seeds are recommended for a milder flavor, but toasted can be used for a deeper nuttiness.
What does toasted wheat germ add to the recipe?
Toasted wheat germ adds a rich flavor and extra nutrients to the bars.
Is this a good pre-workout snack?
Yes, these bars provide a balanced mix of protein and carbs, making them an excellent pre-workout energy boost.
How many ingredients are in this recipe?
There are 13 total ingredients in these protein bars.
Can I use almond butter instead of peanut butter?
Yes, almond butter can be used as a 1:1 substitute for peanut butter.
What flavor of vanilla extract is best?
Pure vanilla extract is recommended for the best flavor profile.
Is there cinnamon in these bars?
Yes, 1/2 teaspoon of ground cinnamon is added to enhance the overall flavor.
Are these bars gluten-free?
They contain rolled oats and wheat germ; to make them gluten-free, you must use certified gluten-free oats and a gluten-free germ substitute.
How should I store these bars?
Store them in an airtight container in the refrigerator to keep them fresh and maintain their chewy texture.
Can I use honey instead of brown rice syrup?
Yes, honey can be used as a binder, though it will increase the sugar content compared to brown rice syrup.
Are these bars suitable for children?
Yes, they are a healthy, fiber-rich snack that children can enjoy as part of a balanced diet.
What is the category of this recipe?
These are categorized under Lunch/Snacks.
Can I add extra nuts to the mixture?
Yes, you can add chopped almonds or walnuts for extra crunch, though this will change the calorie and fat counts.