Nutty Oat & Sultana Energy Cookies
These delicious Nutty Oat & Sultana Energy Cookies are perfect for anyone seeking a healthy, satisfying treat. Inspired by the classic flourless peanut butter cookie, this recipe combines creamy peanut butter with hearty oats and sweet sultanas. They are naturally gluten-free and dairy-free, making them an excellent choice for those with dietary restrictions. Quick and easy to prepare, they serve as a delightful snack, a post-workout boost, or a lunchbox surprise. Enjoy the chewy texture and nutty flavor in every bite!
N/A
Servings
90
Calories
6
Ingredients
Ingredients
Peanut butter
1 cup (smooth)
Sugar
1 cup (granulated)
Oats
1/2 cup (rolled)
Sultanas
1/2 cup (chopped, if large)
Baking powder
1 teaspoon
Egg
1 (beaten)
Instructions
1
Preheat your oven to 180°C (350°F) and line a baking tray with greaseproof paper.
2
In a medium mixing bowl, cream together the peanut butter and sugar until you achieve a smooth and creamy consistency.
3
Add the egg and baking powder to the creamed mixture. Stir until well combined.
4
Gently fold in the oats and sultanas. For best results, use your hands to mix them in, ensuring an even distribution throughout the dough.
5
Using a teaspoon, scoop out the dough and roll it into small balls. Place the dough balls on the prepared baking tray, ensuring they are spaced about an inch apart.
6
With a fork, gently press down on each cookie ball to flatten them slightly and create a classic fork pattern.
7
Bake in the preheated oven for 10-12 minutes, or until they turn golden brown and expand nicely.
8
Once baked, allow the cookies to cool completely on the tray before transferring them to a wire rack. This will help prevent them from crumbling.
9
Serve and enjoy your delightful nutty cookies!
Nutrition Information
4.9g
Fat
10.7g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Oat & Sultana Energy Cookies?
They are a healthy, flourless treat made from peanut butter, oats, and sultanas, perfect for snacks or a post-workout boost.
Are these cookies gluten-free?
Yes, they are naturally wheat-free and gluten-free as they contain no flour.
Are Nutty Oat & Sultana Energy Cookies dairy-free?
Yes, this recipe is completely dairy-free.
What is the primary base of these cookies?
The base of the recipe is creamy peanut butter mixed with granulated sugar.
How many calories are in each cookie?
Each cookie contains approximately 90 calories.
What is the protein content per cookie?
Each cookie provides about 1.5g of protein.
What oven temperature is required for baking?
The oven should be preheated to 180°C (350°F).
How long do the cookies need to bake?
The cookies should bake for 10-12 minutes or until they turn golden brown.
What type of peanut butter should I use?
The recipe recommends using 1 cup of smooth peanut butter.
How many ingredients are in this recipe?
There are 6 main ingredients: peanut butter, sugar, oats, sultanas, baking powder, and an egg.
Can I use any type of oats?
The recipe specifically calls for 1/2 cup of rolled oats for the best texture.
Should I prepare the sultanas in any specific way?
If the sultanas are large, it is recommended to chop them before adding them to the dough.
How do I ensure the oats and sultanas are evenly mixed?
For the best results, use your hands to fold in the oats and sultanas to ensure even distribution.
What is the best way to shape the cookies?
Scoop the dough with a teaspoon, roll into small balls, and then flatten slightly with a fork.
How much fat is in one cookie?
One cookie contains 4.9g of fat.
How many carbohydrates are in each cookie?
There are 10.7g of carbohydrates per cookie.
Why is it important to cool the cookies on the tray?
Allowing them to cool on the tray helps them set and prevents them from crumbling when moved.
Do I need to grease the baking tray?
You should line the baking tray with greaseproof paper to prevent sticking.
What kind of sugar does this recipe use?
The recipe calls for 1 cup of granulated sugar.
How far apart should I place the dough balls?
Place the dough balls about an inch apart to allow for expansion during baking.
Is there any flour in these cookies?
No, these are flourless cookies that use peanut butter and egg as the binder.
Are these cookies suitable for kids?
Yes, they make for an excellent lunchbox surprise and a healthy snack for children.
What texture can I expect from these cookies?
They have a delightful chewy texture with a nutty flavor profile.
Can I use a different type of dried fruit?
While the recipe specifies sultanas, you could likely substitute them with raisins or other small dried fruits.
Do I need to beat the egg before adding it?
Yes, the recipe specifies using one beaten egg.
Is baking powder necessary?
Yes, 1 teaspoon of baking powder is used to help the cookies expand and lighten.
Can these be eaten after a workout?
Yes, they are described as providing a great post-workout boost.
What should the consistency of the peanut butter and sugar mixture be?
They should be creamed together until they achieve a smooth and creamy consistency.
How do I know the cookies are done?
They will turn golden brown and expand slightly on the tray.
Are these cookies vegan?
No, they contain one egg, making them vegetarian but not vegan.