Nutty No-Bake Energy Bars
Indulge your cravings with these delicious Nutty No-Bake Energy Bars, packed with wholesome ingredients that will keep you fueled throughout the day. Perfect for breakfast on the go, a midday snack, or an energizing pick-me-up after your workout, these bars are easy to make and customizable to your taste. Loaded with crispy rice cereal, nutritious oats, ground flax seeds, and your choice of dried fruits and nuts, each bite offers a delightful crunch and nutty flavor. Plus, they're sweetened naturally with brown rice syrup and nut butter, making them a healthier alternative to store-bought bars. Enjoy these homemade delights on their own or with a steaming mug of tea or coffee!
N/A
Servings
183
Calories
10
Ingredients
Ingredients
Crisp rice cereal
1 1/4 cups (Measured)
Quick-cooking oats
1 cup (Measured)
Ground flax seeds
3 tablespoons (Measured)
Finely chopped dried fruit (e.g., raisins or cranberries)
1/4 cup (Chopped)
Finely chopped nuts
1/4 cup (Roasted or toasted)
Brown rice syrup (or honey, maple syrup)
1/4 cup (Measured)
Dark brown sugar
2 tablespoons (Measured)
Nut butter (e.g., peanut or almond)
1/3 cup (Measured)
Vanilla extract
1 teaspoon (Measured)
Ground cinnamon (optional)
1/2 teaspoon (Measured)
Instructions
1
In a large mixing bowl, combine the crisp rice cereal, quick-cooking oats, ground flax seeds, chopped dried fruit, and nuts. Mix well until all dry ingredients are evenly distributed.
2
In a small saucepan, bring the brown rice syrup and dark brown sugar to a gentle boil over medium-high heat. Stir constantly to avoid burning. Once boiling, remove from heat.
3
Quickly stir in your choice of nut butter and vanilla extract until the mixture is smooth and well combined.
4
Pour the warm nut butter mixture over the dry mixture in the bowl. Use a spatula or wooden spoon to fully coat the cereal mix, ensuring everything is evenly combined. The mixture will be thick and stiff.
5
Line an 8-inch square baking pan with parchment paper and spray lightly with nonstick cooking spray. Transfer the mixture into the pan and press it firmly and evenly with a piece of wax paper or your hands.
6
Allow the mixture to cool completely at room temperature or in the refrigerator for about 30 minutes until firm.
7
Once set, remove from the pan, peel off the parchment paper, and cut into 12 equal bars.
8
Store the bars tightly wrapped in plastic wrap in the refrigerator to maintain freshness.
Nutrition Information
7g
Fat
24g
Carbs
3g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty No-Bake Energy Bars?
Nutty No-Bake Energy Bars are wholesome, customizable snacks made with oats, rice cereal, and nut butter, designed to provide energy throughout the day.
How many calories are in one bar?
Each bar contains approximately 183 calories.
How much protein is in each energy bar?
There are 3 grams of protein in each serving.
What is the carbohydrate content per bar?
Each bar contains 24 grams of carbohydrates.
How much fat is in one serving?
Each bar contains 7 grams of fat.
Are these energy bars a good source of fiber?
Yes, each bar provides 2.5 grams of fiber.
Is this recipe vegan-friendly?
Yes, the recipe is tagged as vegan-friendly, especially if using brown rice syrup or maple syrup instead of honey.
Can I use honey instead of brown rice syrup?
Yes, you can substitute brown rice syrup with honey or maple syrup.
What type of oats should I use?
The recipe specifically calls for quick-cooking oats.
Can I use almond butter instead of peanut butter?
Yes, you can use any nut butter, such as peanut or almond butter.
Do these bars require any baking?
No, these are no-bake bars that set in the refrigerator.
How should I store these energy bars?
Store the bars tightly wrapped in plastic wrap in the refrigerator to maintain their freshness.
How many bars does this recipe produce?
This recipe yields 12 equal bars.
What size baking pan is required?
You should use an 8-inch square baking pan.
Can I add cinnamon to the bars?
Yes, adding 1/2 teaspoon of ground cinnamon is an optional but delicious addition.
What kind of dried fruits can I include?
You can use finely chopped raisins, cranberries, or any other dried fruit of your choice.
Should the nuts be toasted?
The recipe recommends using roasted or toasted finely chopped nuts for better flavor.
Are there flax seeds in this recipe?
Yes, the recipe includes 3 tablespoons of ground flax seeds.
Why do I need to boil the brown rice syrup and sugar?
Bringing the syrup and sugar to a gentle boil creates the binding agent that holds the bars together.
How long do the bars need to set?
The mixture needs to cool at room temperature or in the refrigerator for about 30 minutes until firm.
What provides the crunch in these bars?
The crunch comes from the combination of crisp rice cereal and chopped nuts.
Can I use maple syrup as a sweetener?
Yes, maple syrup is a suitable alternative to brown rice syrup.
Is there any sodium or cholesterol in these bars?
The provided nutritional data lists sodium and cholesterol as null or not specified.
How do I prevent the mixture from sticking to the pan?
Line the pan with parchment paper and spray it lightly with nonstick cooking spray.
How do I ensure the bars are pressed evenly?
Use a piece of wax paper or your hands to press the mixture firmly and evenly into the pan.
What is the first step in making these bars?
The first step is to combine the dry ingredients (cereal, oats, flax seeds, dried fruit, and nuts) in a large bowl.
How much vanilla extract is needed?
The recipe calls for 1 teaspoon of vanilla extract.
When should I add the nut butter?
Stir in the nut butter and vanilla extract immediately after removing the boiled syrup mixture from the heat.
Are these bars good for a workout pick-me-up?
Yes, they are described as an energizing pick-me-up perfect for after a workout.
Can I customize the ingredients?
Yes, these bars are highly customizable to your personal taste regarding nuts, fruits, and nut butters.