Nutty Low-Carb Persimmon Delights
Indulge in the taste of fall with these delightful low-carb cookies. Inspired by my mother's classic persimmon recipe, these cookies retain all the nostalgic flavors with healthier, low-carb ingredients. Perfect for a cozy afternoon treat or a festive holiday platter, these Nutty Low-Carb Persimmon Delights offer a rich blend of spices and a delicate sweetness from freshly harvested persimmons. Enjoy the same traditional experience with a modern twist, pleasing both your taste buds and your carb-conscious lifestyle.
24
Servings
N/A
Calories
13
Ingredients
Ingredients
golden flax seed meal
1/4 cup
wheat bran
2 tablespoons
coconut flour
1/2 cup
almond flour
1/4 cup
soy flour
1/4 cup
artificial sweetener (Splenda)
1 cup
baking soda
1 teaspoon
salt
1/2 teaspoon
nutmeg
1/2 teaspoon
clove
1/2 teaspoon
cinnamon
1/2 teaspoon
eggs
2 (beaten)
persimmons
4 (peeled and stemmed, processed into pulp)
Instructions
1
1. Preheat the oven to 350°F (175°C). Prepare a cookie sheet by greasing it lightly or lining it with parchment paper.
2
2. Peel and remove the stems from the persimmons. Place them in a food processor or blender and process until smooth to make persimmon pulp.
3
3. In a large mixing bowl, combine all the dry ingredients: golden flax seed meal, wheat bran, coconut flour, almond flour, soy flour, artificial sweetener, baking soda, salt, nutmeg, clove, and cinnamon. Mix well.
4
4. Add the beaten eggs and prepared persimmon pulp to the dry ingredients. Stir until the mixture is well combined, forming a dough.
5
5. Using a tablespoon or cookie scoop, drop rounded spoonfuls of dough onto the prepared cookie sheet, spacing them about 1 inch apart.
6
6. Optionally, gently press chocolate chips, nuts, or raisins into each cookie as desired.
7
7. Bake in the preheated oven for 20-25 minutes, or until the edges turn golden brown.
8
8. Remove cookies from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire cooling rack to cool completely.
9
9. Serve and enjoy your Nutty Low-Carb Persimmon Delights!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Low-Carb Persimmon Delights?
They are a healthier, low-carb version of traditional persimmon cookies, featuring fall spices and nutty flavors.
Are these cookies suitable for a keto diet?
Yes, they are designed with low-carb ingredients like almond flour and coconut flour, making them keto-friendly.
How many servings does this recipe yield?
This recipe makes approximately 24 servings.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How do I prepare the persimmons?
Peel them, remove the stems, and process them in a blender or food processor until they form a smooth pulp.
What flours are used in this recipe?
The recipe uses a blend of coconut flour, almond flour, soy flour, and golden flax seed meal.
Is there wheat in these cookies?
Yes, the recipe includes two tablespoons of wheat bran.
Can I use a different sweetener?
Yes, while the recipe calls for Splenda, you can use other granulated artificial sweeteners intended for baking.
How long do the cookies need to bake?
Bake the cookies for 20 to 25 minutes until the edges are golden brown.
Do I need to line the baking sheet?
You should either lightly grease the cookie sheet or line it with parchment paper.
Can I add chocolate chips to the recipe?
Yes, you can gently press chocolate chips into the dough before baking.
What spices are included?
The recipe features a blend of nutmeg, cloves, and cinnamon.
How many eggs are required?
The recipe requires 2 beaten eggs.
What is the serving size for these cookies?
The recipe is calculated for 24 individual servings, typically one cookie per serving.
Can I add nuts to the cookies?
Yes, you can press nuts into the top of the dough rounds before they go into the oven.
How long should the cookies cool?
Allow them to cool on the baking sheet for 5 minutes, then move them to a wire rack to cool completely.
Are these cookies gluten-free?
No, they contain wheat bran which contains gluten.
How do I measure the dough for each cookie?
Use a tablespoon or a cookie scoop to drop rounded spoonfuls onto the sheet.
Can I add raisins to these delights?
Yes, raisins can be pressed into the cookies as an optional topping.
How far apart should the cookies be spaced?
Space the dough rounds about 1 inch apart on the cookie sheet.
What gives the cookies their 'nutty' title?
The combination of almond flour and flax seed meal provides a naturally nutty flavor profile.
Is soy flour necessary?
Soy flour helps with the low-carb structure, but you may experiment with other low-carb flours if needed.
How much persimmon pulp do I need?
The recipe uses 4 persimmons processed into pulp.
What is the purpose of baking soda in this recipe?
Baking soda acts as a leavening agent to help the cookies rise.
Can I make these without a food processor?
You can mash very ripe persimmons by hand, but a processor ensures a smoother pulp.
Are these cookies high in fiber?
Yes, ingredients like flax seed meal, wheat bran, and coconut flour are high in dietary fiber.
Should the eggs be at room temperature?
While not strictly required, room temperature eggs often mix more easily into cookie dough.
How do I know when they are finished baking?
Look for the edges to turn a golden brown color.
Can I store these cookies?
Yes, store them in an airtight container to maintain freshness.
Is this a seasonal recipe?
While great year-round, the use of persimmons and warm spices makes it perfect for the fall season.