Nutty Low-Carb Fiber Delight Cookies
Indulge in the guilt-free pleasure of these Nutty Low-Carb Fiber Delight Cookies! Crafted for those who crave a delicious treat without derailing their diet, this recipe combines wholesome ingredients like ground almonds and protein powder with the heartiness of oats. The natural sweetness from the sugar substitute, along with a hint of molasses and pumpkin pie spice, creates a flavor that even the non-dieters will adore. Perfect as a snack or dessert, these cookies are not only rich in fiber but also low in carbs, making them a delightful choice for health-conscious individuals. Enjoy a batch of these chewy, wholesome cookies that will satisfy your sweet tooth and nourish your body!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
butter
1 cup (at room temperature)
sugar substitute
1 1/2 cups ((recommended: Splenda))
molasses
1 tablespoon
pumpkin pie spice
1 teaspoon
eggs
2 (large)
almonds
1 cup (ground)
oat bran
1/4 cup
vanilla protein powder
1 cup
baking soda
1 teaspoon
salt
1 teaspoon
flax seed meal
2 tablespoons
oats
2 cups (old fashioned)
raisins
1 cup
Instructions
1
In a large mixing bowl, cream together the room-temperature butter, sugar substitute, molasses, and pumpkin pie spice until the mixture is light and fluffy.
2
Add the eggs one at a time, beating well after each addition until thoroughly combined and smooth.
3
In a separate bowl, whisk together the ground almonds, oat bran, vanilla protein powder, baking soda, salt, flax seed meal, and oats until fully combined.
4
Gradually add the dry mixture to the butter mixture, stirring gently to ensure all dry ingredients are incorporated.
5
Fold in the raisins, mixing until evenly distributed throughout the cookie dough.
6
Preheat your oven to 350°F (175°C).
7
Prepare two cookie sheets by spraying them with cooking spray or lining them with parchment paper.
8
Drop spoonfuls of dough onto the prepared cookie sheets, spacing them about 2 inches apart. If you prefer thicker, chewier cookies, leave the dough as-is; otherwise, lightly press them down to flatten.
9
Bake in the preheated oven for 8-10 minutes, or until the edges are golden brown. Keep a close eye to avoid overbaking, as these cookies can dry out quickly.
10
Remove from the oven and allow the cookies to cool on the sheets for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Low-Carb Fiber Delight Cookies?
These are guilt-free, chewy cookies crafted with ground almonds, protein powder, and oats, designed to be both low-carb and high-fiber.
What is the recommended sugar substitute for this recipe?
The recipe recommends using 1 1/2 cups of Splenda as the sugar substitute.
How many ingredients are in this cookie recipe?
There are 13 total ingredients required for this recipe.
What oven temperature is required for baking?
The cookies should be baked in an oven preheated to 350°F (175°C).
How long do the cookies need to bake?
Bake the cookies for 8 to 10 minutes, or until the edges are golden brown.
Are these cookies gluten-free?
Yes, the recipe is tagged as gluten-free, though you should ensure your oats and oat bran are certified gluten-free.
What type of oats should I use?
The recipe calls for 2 cups of old fashioned oats.
Can I make these cookies thicker and chewier?
Yes, for thicker and chewier cookies, leave the dough as-is when dropping it onto the sheet instead of flattening it.
How should I prepare the cookie sheets?
You can either spray the cookie sheets with cooking spray or line them with parchment paper.
What kind of protein powder is best for this recipe?
The recipe specifically uses 1 cup of vanilla protein powder.
Should the butter be melted before mixing?
No, the butter should be at room temperature so it can be creamed with the sugar substitute.
What spice is used to flavor the cookies?
One teaspoon of pumpkin pie spice is used to provide a warm, seasonal flavor.
Does the recipe include molasses?
Yes, one tablespoon of molasses is added to the butter mixture for flavor and depth.
What is the role of flax seed meal in the recipe?
Flax seed meal is included to boost the fiber content and provide wholesome nutrition.
How far apart should I space the cookie dough?
Place the spoonfuls of dough about 2 inches apart on the prepared cookie sheets.
What is the proper way to cool these cookies?
Allow the cookies to cool on the sheets for a few minutes before transferring them to a wire rack to cool completely.
Can I use almond flour instead of ground almonds?
The recipe calls for 1 cup of ground almonds, which provides a specific nutty texture.
What size eggs should be used?
The recipe requires 2 large eggs.
Is there salt in this recipe?
Yes, the recipe includes 1 teaspoon of salt.
How can I prevent the cookies from drying out?
Avoid overbaking by keeping a close eye on them; remove them from the oven as soon as the edges are golden.
What is the first step in making these cookies?
The first step is to cream together the room-temperature butter, sugar substitute, molasses, and pumpkin pie spice.
Are these cookies high in protein?
Yes, they are tagged as protein cookies and include a full cup of vanilla protein powder.
How should I add the eggs to the mixture?
Add the eggs one at a time, beating well after each addition until the mixture is smooth.
When do I add the raisins?
Fold the raisins into the dough after the dry ingredients have been fully incorporated into the butter mixture.
What dry ingredients are whisked together separately?
Ground almonds, oat bran, protein powder, baking soda, salt, flax seed meal, and oats are whisked together in a separate bowl.
How much oat bran is used?
The recipe uses 1/4 cup of oat bran.
What leavening agent is used?
One teaspoon of baking soda is used as the leavening agent.
Can I flatten the dough before baking?
Yes, if you prefer thinner cookies, you can lightly press the dough down once it is on the cookie sheet.
Why are these cookies considered healthy?
They are high in fiber, low in carbs, sugar-free, and contain wholesome ingredients like flax and almonds.
Are these cookies suitable for a snack?
Yes, they are described as being perfect as either a snack or a dessert for health-conscious individuals.