Nutty Honey Oatmeal Energizer Cookies
Kickstart your morning with these delightful Nutty Honey Oatmeal Energizer Cookies! Packed with wholesome ingredients, these cookies are a perfect blend of flavors and textures. The nutty aroma of whole wheat flour and oats combines beautifully with the sweetness of honey and the warm spices of cinnamon and nutmeg. With each bite, you not only enjoy the chewy goodness of oats but also the satisfying crunch of walnuts and the natural sweetness of raisins. Free from refined sugars and full of protein and fiber, these cookies provide sustained energy to keep you going throughout your busy day. Perfect for breakfast on the go or a satisfying snack any time, feel free to customize them with your favorite dried fruits or nuts. Occasionally, I throw in chocolate chips for an extra treat that my teens can’t resist!
18
Servings
120
Calories
15
Ingredients
Ingredients
whole wheat flour
1 cup (none)
old fashioned oats
1 1/2 cups (none)
vanilla protein powder
1/4 cup (none)
baking soda
1/2 teaspoon (none)
baking powder
1/2 teaspoon (none)
cinnamon
1 tablespoon (none)
nutmeg
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
honey
1/2 cup (none)
unsalted butter
1/2 cup (room temperature)
maple syrup
1 tablespoon (none)
large eggs
2 (none)
vanilla extract
1 teaspoon (none)
raisins
1 cup (none)
walnuts
1 cup (chopped)
Instructions
1
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2
In a large mixing bowl, whisk together the whole wheat flour, old-fashioned oats, vanilla protein powder, baking soda, baking powder, cinnamon, nutmeg, and salt until combined.
3
In a separate bowl, cream together the unsalted butter, honey, maple syrup, eggs, and vanilla extract until the mixture is smooth and well blended.
4
Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
5
Fold in the raisins and walnuts until evenly distributed throughout the dough.
6
Using a spoon or a cookie scoop, drop heaping tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.
7
Bake in the preheated oven for 12-14 minutes, or until the edges are golden brown and the tops are set.
8
Once done, remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
4.5g
Fat
18g
Carbs
5g
Protein
2.5g
Fiber
2.8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Honey Oatmeal Energizer Cookies?
These are wholesome breakfast or snack cookies made with whole wheat flour, oats, honey, walnuts, and raisins, designed to provide sustained energy.
How many calories are in one cookie?
Each cookie contains approximately 120 calories.
Are these cookies a healthy snack option?
Yes, they are packed with fiber, protein, and natural sweeteners, making them a nutritious alternative to traditional cookies.
Can I use quick oats instead of old-fashioned oats?
Old-fashioned oats are recommended for their chewy texture, but quick oats can be substituted if needed.
How much protein is in each cookie?
Each cookie provides 5g of protein.
What temperature should the oven be set to?
The oven should be preheated to 325 degrees Fahrenheit or 160 degrees Celsius.
How long do these cookies need to bake?
Bake the cookies for 12 to 14 minutes until the edges are golden brown.
Do I need to use parchment paper?
Yes, lining your baking sheet with parchment paper prevents sticking and ensures even baking.
Can I add chocolate chips to this recipe?
Absolutely! Adding chocolate chips is a popular variation that makes them even more appealing to children and teens.
How many cookies does this recipe make?
This recipe yields approximately 18 cookies.
Are these cookies gluten-free?
As written, they contain whole wheat flour and oats. To make them gluten-free, use a gluten-free flour blend and certified gluten-free oats.
Can I substitute the walnuts?
Yes, you can use pecans, almonds, or even seeds like sunflower seeds if you have a nut allergy.
Is there refined sugar in these cookies?
No, these cookies are sweetened naturally with honey and maple syrup.
What can I use instead of honey?
You can substitute the honey with additional maple syrup or agave nectar.
Why should I use room temperature butter?
Room temperature butter creams better with the sweeteners, resulting in a smoother, more consistent dough.
Can I freeze these cookies?
Yes, these cookies freeze well in an airtight container for up to 3 months.
How much fiber is in each serving?
Each cookie contains 2.5g of fiber.
Do I need to use vanilla protein powder?
While it adds protein and flavor, you can substitute it with an equal amount of flour if you don't have it.
What type of flour is best?
Whole wheat flour is used for added nutrients and a nutty flavor, but all-purpose flour can also be used.
How much cinnamon is in the recipe?
The recipe calls for 1 tablespoon of cinnamon for a warm, spiced flavor.
Can I use raisins or other dried fruits?
Yes, feel free to swap raisins for dried cranberries, chopped dates, or dried apricots.
How far apart should I space the cookies on the sheet?
Space the heaping tablespoons of dough about 2 inches apart.
Should I overmix the dough?
No, stir until the ingredients are just combined to avoid making the cookies too tough.
How long should they cool on the baking sheet?
Allow them to cool for a few minutes on the sheet before moving them to a wire rack.
What makes these 'energizer' cookies?
The combination of complex carbohydrates from oats and protein from the powder and nuts provides lasting energy.
Can I make these cookies vegan?
Yes, by using flax eggs, a vegan butter substitute, and maple syrup instead of honey.
Is there any salt in the recipe?
Yes, 1/2 teaspoon of salt is included to balance the sweetness.
What size should the cookie portions be?
Use a cookie scoop or a large spoon to drop heaping tablespoons of dough.
Are these suitable for a breakfast on the go?
Yes, they are specifically designed to be a convenient and healthy breakfast option.
Can I use salted butter?
Yes, but if you do, you may want to reduce the additional salt in the recipe to 1/4 teaspoon.