Nutty Herb-Infused Veggie Delight Burger
Inspired by the classic flavors of wholesome ingredients, this delightful Nutty Herb-Infused Veggie Delight Burger elevates the traditional veggie burger experience. Combining the earthy notes of brown rice with a medley of toasted nuts and vibrant herbs, this burger is a celebration of texture and taste. Its creamy tahini and savory tamari sauce add depth, making each bite irresistible. Perfect for lunch or a satisfying snack, serve these hearty patties in whole grain pita or your favorite burger buns, topped with fresh vegetables and sauces for an extra crunch. This recipe is not just healthy; it's a delicious way to enjoy plant-based eating!
6
Servings
300
Calories
11
Ingredients
Ingredients
chopped onion
1 cup (chopped)
minced garlic
2 tablespoons (minced)
olive oil
1 tablespoon (for sautéing)
fresh basil
3 tablespoons (chopped or 2 teaspoons dried)
cooked brown rice
2 cups (cooked)
cashews
1/3 cup (lightly toasted)
walnuts
1/3 cup (lightly toasted)
almonds
1/3 cup (lightly toasted)
sunflower seeds
1/3 cup (lightly toasted)
tamari soy sauce
1/4 cup
tahini
2/3 cup
Instructions
1
In a medium-sized frying pan, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until the onions are translucent and fragrant.
2
Stir in the fresh basil or dried basil, mixing well to incorporate the flavors. Remove from heat and let cool slightly.
3
In a large bowl, combine the cooked brown rice with the sautéed onion and garlic mixture.
4
In the same frying pan, lightly toast the cashews, walnuts, almonds, and sunflower seeds until golden and fragrant. Allow them to cool before proceeding.
5
In a food processor or blender, pulse the toasted nuts and sunflower seeds until they are coarsely ground. Be careful not to over-process; you want some texture.
6
Add the ground nut mixture to the rice mixture in the large bowl. Then stir in the tamari soy sauce and tahini, mixing until well incorporated.
7
Shape the mixture into 6 equal-sized patties, ensuring they hold together.
8
To cook, heat a non-stick frying pan over medium heat and add a drizzle of olive oil. Fry the patties for about 4-5 minutes on each side or until they are golden brown and heated through.
9
Serve your Nutty Herb-Infused Veggie Delight Burgers in whole grain pita or burger buns, adding your favorite toppings like lettuce, tomato, cucumber, and sauces for extra flavor.
10
Enjoy your delicious and nutritious veggie burger!
Nutrition Information
35g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Nutty Herb-Infused Veggie Delight Burger?
It is a plant-based burger that combines cooked brown rice with a variety of toasted nuts, sunflower seeds, and fresh herbs for a nutritious and flavorful meal.
How many servings does this recipe provide?
This recipe makes 6 equal-sized burger patties.
What are the main ingredients used for the burger base?
The base consists of 2 cups of cooked brown rice, a mix of cashews, walnuts, almonds, sunflower seeds, and tahini.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in one burger patty?
Each patty provides 10g of protein.
What are the carbohydrate levels for this recipe?
Each burger serving contains 35g of carbohydrates.
Which nuts are included in the recipe?
The recipe calls for 1/3 cup each of cashews, walnuts, and almonds.
Can I use dried herbs instead of fresh basil?
Yes, you can substitute 3 tablespoons of fresh chopped basil with 2 teaspoons of dried basil.
How do I prepare the nuts and seeds?
You should lightly toast the cashews, walnuts, almonds, and sunflower seeds in a frying pan until golden, then coarsely grind them in a food processor.
What should the texture of the ground nuts be?
The nuts should be coarsely ground to maintain texture; avoid over-processing them into a fine powder or paste.
What kind of oil is recommended for sautéing?
Olive oil is recommended for both sautéing the vegetables and frying the patties.
How long do I cook the onions and garlic?
Sauté the chopped onions and minced garlic until the onions are translucent and fragrant.
What acts as the savory seasoning in this burger?
Tamari soy sauce and tahini provide a deep, savory flavor to the patty mixture.
How do I cook the burger patties?
Heat olive oil in a non-stick frying pan over medium heat and fry the patties for 4-5 minutes on each side until golden brown.
Is this recipe suitable for a plant-based diet?
Yes, this is a 100% plant-based and vegan-friendly recipe.
What is the best way to serve these veggie burgers?
Serve them in whole grain pita or burger buns with toppings like lettuce, tomato, cucumber, and your favorite sauces.
Is this burger recipe gluten-free?
The recipe is tagged as having a gluten-free option; ensure you use certified gluten-free tamari and gluten-free buns or pita.
How many garlic cloves should I use?
The recipe specifies 2 tablespoons of minced garlic.
Does this recipe include seeds?
Yes, it includes 1/3 cup of sunflower seeds.
What amount of tahini is needed?
The recipe requires 2/3 cup of tahini, which helps with binding and flavor.
Can I prepare the rice in advance?
Yes, the recipe requires 2 cups of brown rice that is already cooked.
Is there a specific way to shape the patties?
The mixture should be divided into 6 equal parts and pressed firmly to ensure they hold together during cooking.
What are the tags associated with this recipe?
The tags include veggie burger, plant-based, healthy lunch, snack, nutty, herbs, and gluten-free option.
What is the total count of ingredients?
There are 11 specific ingredients used in this recipe.
Should the nuts be cooled before grinding?
Yes, allow the toasted nuts and seeds to cool before processing them in a blender or food processor.
What gives the burger its earthy notes?
The combination of brown rice and toasted walnuts and cashews provides the earthy flavor profile.
Can these burgers be eaten as a snack?
Yes, they are described as being perfect for a satisfying snack or a full meal.
What type of frying pan is best for cooking the patties?
A non-stick frying pan is recommended to ensure the patties brown nicely without sticking.
Are there any specific vegetable toppings recommended?
Fresh lettuce, tomato, and cucumber are specifically suggested for extra crunch and flavor.
What is the primary flavor profile of this burger?
It is described as a nutty, herb-infused burger with creamy and savory notes from tahini and tamari.