Nutty Granola Power Bars
Say goodbye to overpriced and tasteless meal replacement bars! These Nutty Granola Power Bars are loaded with wholesome ingredients that provide the perfect boost of energy before a tough workout. The blend of natural peanut butter, honey, and protein powder makes for a deliciously chewy texture, while oats and dried fruits add nutrition and flavor. Each bar is around 200 calories, making it an excellent choice for a pre-workout snack. Though they're higher in fat, these bars are great for those looking to fuel their fitness regime with tasty and satisfying energy. If you’re on a weight-loss journey, explore some of my lighter meal replacement bar recipes for a healthier alternative.
12-16 servings
Servings
N/A
Calories
6
Ingredients
Ingredients
Natural-style peanut butter
2 1/2 cups (N/A)
Honey
2 cups (N/A)
Protein powder
2 1/4 cups (Choose your favorite flavor)
Uncooked oatmeal
3 cups (N/A)
Raisins
1/2 cup (N/A)
Wheat bran
1/4 cup (N/A)
Instructions
1
In a double boiler or microwave, gently warm the natural peanut butter and honey together until they reach a smooth, easily pourable consistency. If using the microwave, heat each ingredient in 70 to 90-second intervals, stirring in between.
2
In a large mixing bowl, combine the uncooked oatmeal, protein powder, raisins, and wheat bran, mixing well to ensure even distribution.
3
Once the peanut butter and honey mixture is smooth, pour it over the dry ingredients. Stir thoroughly until all ingredients are fully combined and evenly coated.
4
Line a brownie pan with parchment paper for easy removal. Spread the mixture evenly into the pan, pressing down firmly to ensure it's packed tightly.
5
Slice the mixture into 12 to 16 uniform bars using a sharp knife. For easier cutting, refrigerate or freeze the mixture for a short time if it's too soft.
6
Wrap each bar in plastic wrap and store in the refrigerator or freezer. They can also be enjoyed immediately after slicing!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Granola Power Bars?
Nutty Granola Power Bars are wholesome, homemade energy bars designed as a pre-workout snack to provide a boost of energy using ingredients like peanut butter, honey, and oats.
What are the primary ingredients in these bars?
The main ingredients include natural-style peanut butter, honey, protein powder, uncooked oatmeal, raisins, and wheat bran.
How many calories are in each granola bar?
Each bar contains approximately 200 calories.
Is this recipe good for weight loss?
While these bars are wholesome, they are higher in fat and designed for energy. For specific weight-loss goals, the author suggests exploring their lighter meal replacement bar recipes.
How many bars does this recipe make?
This recipe yields between 12 and 16 uniform bars depending on how you slice them.
What is the best way to melt the peanut butter and honey?
You can use a double boiler or a microwave. If using a microwave, heat in 70 to 90-second intervals and stir in between.
What type of protein powder should I use?
You can use any flavor of protein powder that you prefer to customize the taste of the bars.
Do I need to cook the oatmeal before adding it?
No, the recipe calls for uncooked oatmeal to be mixed with the other dry ingredients.
Why is wheat bran included in the recipe?
Wheat bran is added to increase the nutritional value and provide additional fiber to the power bars.
What kind of pan should I use to set the bars?
A standard brownie pan lined with parchment paper is recommended for spreading and pressing the mixture.
How do I ensure the bars don't stick to the pan?
Lining the brownie pan with parchment paper allows for easy removal once the bars have set.
What should I do if the mixture is too soft to slice?
If the mixture is too soft, refrigerate or freeze it for a short period before attemptng to cut it with a sharp knife.
How should I store the Nutty Granola Power Bars?
Wrap each bar individually in plastic wrap and store them in the refrigerator or freezer.
Can I eat these bars immediately after making them?
Yes, they can be enjoyed immediately after slicing, though chilling them first helps them hold their shape.
Are these bars suitable for a pre-workout snack?
Yes, they are specifically formulated to provide the perfect boost of energy needed before a tough workout.
What is the texture of these power bars?
The combination of peanut butter, honey, and protein powder creates a deliciously chewy texture.
Can I substitute the raisins with something else?
Yes, you can use other dried fruits to add different nutrition and flavor profiles to your bars.
Is this a no-bake recipe?
Yes, this is a no-bake recipe where the ingredients are mixed and then chilled rather than oven-baked.
Why should I choose these over store-bought bars?
These homemade bars are more flavorful and cost-effective compared to many overpriced and tasteless commercial meal replacement bars.
Are these bars high in fat?
Yes, these bars are higher in fat, which provides sustained energy for fitness regimes.
What type of peanut butter is recommended?
Natural-style peanut butter is recommended for this recipe.
How much honey is required?
The recipe requires 2 cups of honey.
How much protein powder is needed?
You will need 2 1/4 cups of your favorite protein powder.
Can I freeze these bars for long-term storage?
Yes, the instructions specifically mention that these bars can be stored in the freezer.
Is it necessary to mix dry ingredients separately?
Yes, the instructions advise mixing the oatmeal, protein powder, raisins, and wheat bran first to ensure even distribution.
How do I get a smooth consistency for the wet ingredients?
Gently warm the honey and peanut butter together until they are smooth and easily pourable.
Do these bars contain sodium?
While specific nutritional data isn't provided, peanut butter often contains small amounts of sodium unless unsalted varieties are used.
Can children eat these power bars?
Yes, these bars are a healthy snack alternative for anyone needing an energy boost, provided there are no nut allergies.
What is the serving size?
The recipe makes 12 to 16 bars; one bar is considered a single serving.
Is wheat bran gluten-free?
No, wheat bran contains gluten, so these bars are not suitable for those on a gluten-free diet unless substitutions are made.