Nutty Fruit & Veggie Power Muffins
Start your day off right with these Nutty Fruit & Veggie Power Muffins! Bursting with the wholesome goodness of whole wheat flour, oats, ripe bananas, and nutrient-rich carrots, these muffins are not only delicious but also provide a balanced meal perfect for busy mornings. Enhanced with a delightful blend of spices and a crunchy nut topping, they offer a satisfying texture and flavor that both kids and adults will love. Enjoy them fresh, or store them for a quick grab-and-go breakfast that’s healthy and satisfying. Feel free to customize with your favorite nuts, fruits, or add-ins for even more variety!
N/A
Servings
N/A
Calories
19
Ingredients
Ingredients
Whole wheat flour
1 cup (Sifted)
Oatmeal (whole grain)
1 1/4 cups (Rolled)
Brown sugar
1/4 cup (Packed)
Baking powder
2 1/2 teaspoons
Sea salt
1/2 teaspoon
Cinnamon
1 teaspoon (Ground)
Nutmeg
1/2 teaspoon (Ground)
Ginger
1 teaspoon (Fresh or powdered)
Ripe bananas, mashed
2 cups (About 4 medium, mashed)
Applesauce
2/3 cup
Carrot, shredded
1/3 cup
Egg
1 large (Beaten)
Butter, melted
2 tablespoons
Slivered almonds
1/2 cup
Walnut pieces
1/2 cup
Brown sugar (for topping)
1/3 cup (Packed)
Cinnamon (for topping)
1/2 teaspoon (Ground)
Nutmeg (for topping)
1/2 teaspoon (Ground)
Raisins (optional)
1/2 cup
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Fruit & Veggie Power Muffins?
They are a nutrient-dense breakfast muffin featuring whole wheat flour, oats, bananas, and carrots, perfect for a balanced start to your day.
Is this muffin recipe healthy?
Yes, these muffins are packed with whole grains, fiber from fruits and vegetables, and healthy fats from nuts.
What type of flour is used in these power muffins?
The recipe calls for 1 cup of sifted whole wheat flour to maximize fiber content.
Can I use different types of oats?
The recipe specifies 1 1/4 cups of rolled oatmeal (whole grain) for the best texture.
How many bananas do I need for this recipe?
You will need approximately 4 medium-sized ripe bananas to yield 2 cups of mashed fruit.
Why is applesauce included in the ingredients?
Applesauce is used to provide moisture and natural sweetness, allowing for a reduction in added fats.
What vegetables are hidden in these muffins?
These muffins contain 1/3 cup of shredded carrots, which adds nutrients and moisture without overpowering the flavor.
What spices give these muffins their flavor?
The recipe uses a blend of cinnamon, nutmeg, and ginger for a warm, spiced aromatic profile.
Can I use fresh ginger instead of powdered?
Yes, the recipe allows for 1 teaspoon of either fresh or powdered ginger depending on your preference.
What kind of nuts are used in the topping?
A combination of slivered almonds and walnut pieces provides a satisfying crunch to the muffin tops.
Are there raisins in these muffins?
Raisins are an optional ingredient; you can add 1/2 cup if you enjoy extra chewy sweetness.
Is there a specific topping for these muffins?
Yes, they feature a topping made of brown sugar, cinnamon, nutmeg, and nuts for extra flavor and texture.
Can I substitute the butter?
You can use 2 tablespoons of melted butter as requested, or substitute with a neutral oil or coconut oil if preferred.
Are these muffins kid-friendly?
Absolutely! The sweetness from the bananas and the crunchy topping makes them a hit with both kids and adults.
How should I store these muffins?
Enjoy them fresh or store them in an airtight container for a quick grab-and-go breakfast during the week.
Can I freeze these power muffins?
Yes, these muffins freeze well. Simply thaw or microwave for a few seconds when ready to eat.
What makes these muffins 'power' muffins?
They are labeled 'power' muffins because they provide a balanced mix of complex carbs, protein, and healthy fats.
Do I need to sift the flour?
The recipe recommends sifting the whole wheat flour to ensure a lighter, less dense muffin texture.
How much brown sugar is in the batter?
There is 1/4 cup of packed brown sugar in the muffin batter itself, with more used for the topping.
Can I make these muffins vegan?
To make them vegan, you can replace the egg with a flax egg and use melted coconut oil or vegan butter.
What is the serving size for this recipe?
While specific serving counts aren't provided, a standard muffin tin usually yields 12 large muffins.
Can I use different nuts?
Yes, feel free to swap the almonds and walnuts for pecans or hazelnuts if you prefer.
How should I prepare the carrots?
The carrots should be finely shredded so they blend seamlessly into the muffin batter.
What type of egg is required?
The recipe calls for 1 large beaten egg to act as a binder for the ingredients.
Is there salt in the recipe?
Yes, 1/2 teaspoon of sea salt is included to enhance the other flavors in the muffins.
Can I add protein powder to this recipe?
You can add a scoop of your favorite protein powder, though you may need to add a splash of milk to maintain moisture.
Are these muffins suitable for a snack?
Yes, they are tagged as a healthy snack option as well as a breakfast item.
Can I use white flour instead of whole wheat?
You can, but the muffins will lose some of their nutritional 'power' and fiber content.
Is this a difficult recipe to make?
No, it is categorized as an 'easy recipe' suitable for beginners.
Can I omit the sugar for a sugar-free version?
You can reduce or omit the brown sugar, relying on the bananas and applesauce for a milder sweetness.