Nutty Fruit & Veggie Breakfast Bars
Kickstart your day with these nutritious and delicious Nutty Fruit & Veggie Breakfast Bars! Packed with wholesome ingredients, these bars combine protein-rich eggs, fresh fruits, and vegetables for an energizing breakfast that’s perfect for busy mornings. The blend of oats, coconut, and a variety of nuts and dried fruits adds a delightful crunch and natural sweetness, making these bars a healthy snack choice any time of the day. Customize your breakfast bars by swapping in your favorite nuts and dried fruits for a personal touch. They’re easy to make and transport, ensuring you can nibble on them anywhere!
12
Servings
N/A
Calories
13
Ingredients
Ingredients
Eggs
3 large
Vanilla extract
1 teaspoon
Honey
2 tablespoons
Coconut oil
2 tablespoons (melted)
Banana
1 (mashed)
Carrots
2 (grated)
Apples
2 (grated)
Weet-Bix
1 1/2 cups (crushed)
Oats
1 cup
Shredded coconut
1/2 cup
Black currants
1/2 cup
Macadamias
1/2 cup (chopped)
Almond meal
1/2 cup
Instructions
1
Preheat your fan-forced oven to 180 degrees Celsius (350 degrees Fahrenheit).
2
Line a 20 x 30 cm (8 x 12 inch) baking tray with baking paper, allowing some overhang for easier removal.
3
In a large mixing bowl, beat together the eggs until fluffy. Stir in the honey, vanilla extract, and melted coconut oil until well combined.
4
In a separate bowl, mash the banana until smooth, then fold it into the egg mixture.
5
Grate the carrots and apples, then add them to the wet mixture and stir thoroughly to combine.
6
Crush the Weet-Bix into small pieces and fold them into the mixture along with oats, shredded coconut, black currants, chopped macadamias, and almond meal. Mix until the dry ingredients are evenly incorporated.
7
Transfer the mixture to the prepared baking tray, spreading it evenly, and press down firmly to pack it in.
8
Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is firm.
9
Allow the bars to cool in the tray for a few minutes before lifting them out using the overhanging baking paper.
10
Let them cool completely on a wire rack, then slice into 12 larger bars for breakfast or 18 smaller squares for snacks.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Fruit & Veggie Breakfast Bars?
Nutty Fruit & Veggie Breakfast Bars are nutritious, protein-rich bars combining eggs, fresh fruits, and vegetables for an energizing start to the day.
What is the main flavor profile of these bars?
These bars feature a blend of oats, coconut, and various nuts and dried fruits for a naturally sweet and crunchy flavor.
How many servings does this recipe make?
The recipe produces 12 larger breakfast bars or 18 smaller squares for snacking.
What oven temperature is required?
The oven should be preheated to 180 degrees Celsius or 350 degrees Fahrenheit using the fan-forced setting.
What size baking tray should I use?
A 20 x 30 cm or 8 x 12 inch baking tray is recommended for this recipe.
How should I prepare the baking tray?
Line the tray with baking paper, allowing for some overhang to make removing the bars easier once baked.
What ingredients provide protein in these bars?
Protein is primarily provided by the three large eggs and the almond meal.
What sweetener is used in the recipe?
The recipe uses two tablespoons of honey as a natural sweetener.
Which fruits are included in the mixture?
The bars contain mashed banana, grated apples, and black currants.
Which vegetables are included in the mixture?
The recipe includes two grated carrots for added nutrition.
How do I prepare the carrots and apples?
Both the carrots and the apples should be grated before being added to the wet mixture.
What is Weet-Bix and how is it used?
Weet-Bix is a cereal used here to add texture; it should be crushed into small pieces before folding into the batter.
Can I customize the nuts and fruits?
Yes, you can easily customize the bars by swapping in your favorite nuts and dried fruits.
What kind of oil is used in this recipe?
The recipe calls for two tablespoons of melted coconut oil.
How long do the bars need to bake?
The bars should be baked for 20-25 minutes.
How do I know when the bars are finished baking?
The bars are done when the edges appear golden and the center feels firm to the touch.
What is the cooling process?
Allow the bars to cool in the tray for a few minutes before lifting them onto a wire rack to cool completely.
Is this recipe suitable for meal prep?
Yes, these bars are perfect for meal prep as they are easy to transport and store.
What provides the crunch in these bars?
The combination of oats, shredded coconut, and chopped macadamias provides a delightful crunch.
How should the banana be prepared?
The banana should be mashed until smooth before being folded into the egg mixture.
What type of nuts are used in the original recipe?
The recipe uses chopped macadamias and almond meal.
What dried fruit is recommended?
The recipe specifically calls for half a cup of black currants.
Should the eggs be beaten?
Yes, beat the eggs in a large mixing bowl until they are fluffy before adding other ingredients.
How should the mixture be placed in the tray?
Spread the mixture evenly in the tray and press down firmly to pack it in before baking.
Can these be eaten on the go?
Yes, they are specifically designed as an on-the-go breakfast or healthy snack.
Are these bars dairy-free?
The recipe uses coconut oil instead of butter, making it dairy-free provided your other specific ingredients like Weet-Bix are dairy-free.
What is the purpose of almond meal in this recipe?
Almond meal helps bind the ingredients together while adding healthy fats and protein.
Is there vanilla in these bars?
Yes, one teaspoon of vanilla extract is added to the wet ingredients for flavor.
What category does this recipe fall under?
This recipe is categorized as a Breakfast dish.
How many eggs are needed?
The recipe requires three large eggs.