Nutty Flaxseed Protein Muffins
These Nutty Flaxseed Protein Muffins are designed to be a nutritious and satisfying snack option without the added sugars and carbs. Packed with heart-healthy flaxseed meal and fiber-rich wheat bran, these muffins are a good source of plant-based protein and can help keep you full for longer. While they may not be sweet like conventional muffins, they can be enhanced with delicious toppings like a dollop of peanut butter, a smear of low-sugar jam, or a sprinkle of dried fruits, making them versatile for different tastes. Perfect for a quick breakfast or a post-workout snack, these muffins bring a healthy twist to your baking. Enjoy them fresh out of the oven or keep them in the fridge for a quick grab-and-go option throughout the week!
N/A
Servings
140
Calories
9
Ingredients
Ingredients
flax seed meal
2 cups (none)
wheat bran
1 cup (none)
cream of tartar
3 teaspoons (none)
baking soda
2.5 teaspoons (none)
salt
1/2 teaspoon (none)
cinnamon
1 tablespoon (none)
egg whites
3 (separated from yolks)
plain low-fat yogurt
1/2 cup (none)
1% low-fat milk
3/4 cup (none)
Instructions
1
Preheat the oven to 375°F (190°C). Prepare a muffin tin by spraying it with non-stick cooking spray or lining it with muffin liners.
2
In a large mixing bowl, combine all dry ingredients: flaxseed meal, wheat bran, cream of tartar, baking soda, salt, and cinnamon. Stir well to ensure even distribution and form a well in the center of the mixture.
3
In a separate bowl, whisk together the wet ingredients: egg whites, yogurt, and milk until fully combined.
4
Pour the wet mixture into the well of the dry ingredients. Stir gently until just combined; be careful not to overmix—the batter should remain lumpy.
5
Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
6
Bake in the preheated oven for approximately 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7
Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
4.7g
Fat
12.8g
Carbs
6g
Protein
3.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Flaxseed Protein Muffins?
These muffins are a nutritious, low-sugar, and low-carb snack option made with flaxseed meal and wheat bran.
Are these muffins low in carbohydrates?
Yes, they contain 12.8g of carbohydrates per serving and are tagged as low carb.
How much protein is in each muffin?
Each muffin contains 6g of protein.
Are Nutty Flaxseed Protein Muffins sugar-free?
Yes, these muffins are designed to be sugar-free and contain no added sugars.
What are the primary sources of fiber in this recipe?
The main fiber sources are flaxseed meal and wheat bran, providing 3.7g of fiber per muffin.
What is the calorie count for one muffin?
There are 140 calories in a single muffin.
What temperature should the oven be set to?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
What ingredients are needed for these muffins?
You will need flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt, and 1% low-fat milk.
How long do these muffins take to bake?
They bake for approximately 20 minutes.
Should I overmix the batter?
No, you should stir gently until just combined; the batter should remain lumpy.
How many egg whites are required?
The recipe calls for 3 egg whites, separated from the yolks.
What can I use to prevent the muffins from sticking to the tin?
You can use non-stick cooking spray or line the muffin tin with muffin liners.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center of a muffin comes out clean.
How should the muffins be cooled?
Allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Are these muffins suitable for a post-workout snack?
Yes, they are packed with plant-based protein and fiber, making them a great post-workout option.
What type of yogurt should I use?
The recipe specifies using 1/2 cup of plain low-fat yogurt.
Can I add toppings to these muffins?
Yes, they can be enhanced with peanut butter, low-sugar jam, or dried fruits.
How much flaxseed meal is needed?
The recipe requires 2 cups of flaxseed meal.
Is there cinnamon in this recipe?
Yes, 1 tablespoon of cinnamon is included in the dry ingredients.
What is the fat content of these muffins?
Each muffin contains 4.7g of fat.
Are these muffins heart-healthy?
Yes, they contain heart-healthy flaxseed meal.
How much wheat bran is used?
The recipe calls for 1 cup of wheat bran.
Is milk a required ingredient?
Yes, the recipe uses 3/4 cup of 1% low-fat milk.
Can I store these in the refrigerator?
Yes, you can keep them in the fridge for a quick grab-and-go snack.
How many dry ingredients are mixed together initially?
Six dry ingredients are mixed: flaxseed meal, wheat bran, cream of tartar, baking soda, salt, and cinnamon.
What is the total number of ingredients in the recipe?
There are 9 distinct ingredients in this recipe.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with the batter.
What is the serving size for this recipe?
The specific serving size is not listed, but the nutritional data is provided per muffin.
Does this recipe use cream of tartar?
Yes, it requires 3 teaspoons of cream of tartar.
Are these muffins sweet?
They are not sweet like conventional muffins because they lack added sugars, but they can be sweetened with toppings.