Nutty Energy Trail Mix
This Nutty Energy Trail Mix is a fantastic, kid-friendly recipe that encourages little hands to get creative in the kitchen! My children love to help combine the wholesome ingredients, making it a delightful bonding experience. Packed with nutrients, this mix is not only a perfect addition to lunch boxes but also a lifesaver for those hungry moments in the car. With the right mixture of flavors and textures, this trail mix eliminates the dreaded 'I'm hungry!' whine. We’ve swapped out peanuts for nutrient-rich raw almonds and sunflower seeds for a healthier choice. Plus, the sweetness of dried fruits adds a delicious twist that kids adore! Feel free to experiment with different dried fruits and nuts to customize the blend that best suits your family’s taste buds.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
raw almonds
1 cup (whole)
raw sunflower seeds
1 cup (whole)
raisins
1 cup (whole)
dried apricot (unsulphured)
1/2 cup (chopped)
flaked coconut
1/4 cup (optional)
chocolate or carob chips
1/4 cup (optional)
Instructions
1
In a large mixing bowl, combine all the ingredients: raw almonds, sunflower seeds, raisins, chopped dried apricots, and optional flaked coconut and chocolate or carob chips.
2
Gently stir until well mixed, ensuring an even distribution of all the ingredients.
3
Once combined, transfer the mixture into an airtight container. Cover tightly.
4
For optimal freshness and to retain the essential fatty acids, store the trail mix in the refrigerator or freezer.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Energy Trail Mix?
It is a nutrient-dense, kid-friendly snack blend made from nuts, seeds, and dried fruit.
Is this trail mix suitable for children?
Yes, it is designed specifically for kids and helps eliminate 'I'm hungry' whines.
Can children help in the preparation?
Absolutely, the recipe encourages children to help combine the ingredients for a bonding experience.
Is Nutty Energy Trail Mix a healthy snack?
Yes, it swaps peanuts for raw almonds and includes nutrient-rich sunflower seeds.
Where is this snack most useful?
It is perfect for school lunch boxes and as a lifesaver for hungry moments in the car.
Why are almonds used instead of peanuts?
Raw almonds are used as a nutrient-rich alternative to peanuts for a healthier choice.
Does this recipe contain sunflower seeds?
Yes, it includes one cup of raw sunflower seeds.
What dried fruits are in the mix?
The recipe calls for raisins and chopped unsulphured dried apricots.
Can I customize the dried fruit selection?
Yes, you can experiment with different dried fruits to suit your family's taste buds.
Is flaked coconut a required ingredient?
No, flaked coconut is an optional ingredient in this trail mix recipe.
Are chocolate chips mandatory?
No, chocolate or carob chips are optional additions for extra sweetness.
What can be used instead of chocolate chips?
Carob chips are a suggested alternative to chocolate chips.
Is this trail mix vegan?
Yes, the ingredients listed are plant-based and vegan.
Is this snack gluten-free?
Yes, this trail mix is naturally gluten-free.
Does this recipe contain peanuts?
No, this is a no-peanut recipe that uses almonds instead.
How should I store the trail mix?
Store the mixture in an airtight container in the refrigerator or freezer.
Why should it be stored in the refrigerator?
Cold storage helps retain the essential fatty acids and ensures optimal freshness.
Can I freeze the trail mix?
Yes, you can store the trail mix in the freezer for long-term freshness.
What is the first step in making this mix?
Combine all ingredients in a large mixing bowl.
How do I ensure the ingredients are evenly distributed?
Gently stir the mixture until everything is well mixed.
How many ingredients are in the recipe?
The recipe contains 6 ingredients, including the optional flaked coconut and chips.
What type of apricots should I use?
The recipe recommends using unsulphured dried apricots.
Should the almonds be raw or roasted?
The recipe specifically calls for raw almonds.
Can I change the nut types used?
Yes, you can experiment with different nuts based on your family's preferences.
Is this a good lunch box addition?
Yes, it is highly recommended as a wholesome addition to school lunch boxes.
Does this snack satisfy hunger?
Yes, it is packed with nutrients to help handle hungry moments.
How much coconut should I use?
The recipe suggests 1/4 cup of flaked coconut if you choose to use it.
How much chocolate chips should be added?
The recipe suggests 1/4 cup of chocolate or carob chips.
Is any cooking required?
No, this is a simple no-cook mixing recipe.
How should the apricots be prepared?
The dried apricots should be chopped before being added to the mix.