Nutty Energy Bites
These Nutty Energy Bites are a delicious combination of reduced-fat peanut butter, wholesome Cheerios, and sweet dried cranberries that will satisfy your sweet tooth while keeping you energized. Perfect for a quick snack or a post-workout treat, these bites are easy to make and packed with protein and essential nutrients. Plus, they're just 1 Weight Watchers point each, making them a guilt-free indulgence to enjoy or share with friends and family!
N/A
Servings
30
Calories
7
Ingredients
Ingredients
Reduced-fat peanut butter
1/2 cup (none)
Honey
1/2 cup (none)
Instant non-fat powdered milk
1/3 cup (none)
Lemon juice
1 teaspoon (freshly squeezed)
Cheerios toasted oat cereal
1 1/2 cups (crushed slightly)
Dried cranberries or raisins
2/3 cup (chopped if large)
Raw hulled sunflower seeds
2/3 cup (none)
Instructions
1
In a large mixing bowl, combine the reduced-fat peanut butter, honey, instant non-fat powdered milk, and freshly squeezed lemon juice. Mix until well combined and smooth.
2
Add the crushed Cheerios, chopped dried cranberries (or raisins), and raw hulled sunflower seeds to the mixture. Stir until all ingredients are evenly distributed.
3
Prepare a small bowl of water to moisten your hands. This will help prevent the mixture from sticking while you shape the balls.
4
With moist hands, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
5
Place the formed energy bites on a sheet of wax paper, allowing space between each for easy removal.
6
Let the bites sit at room temperature for about 30 minutes, or until the outsides feel dry to the touch.
7
Once set, store the energy bites in an airtight container at room temperature for up to 4 days. Enjoy your healthy treats!
Nutrition Information
1g
Fat
4.7g
Carbs
1g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Energy Bites?
Nutty Energy Bites are a delicious, no-bake snack made with peanut butter, Cheerios, and dried cranberries.
What are the key ingredients?
The main ingredients are reduced-fat peanut butter, honey, powdered milk, lemon juice, Cheerios, dried cranberries, and sunflower seeds.
How many calories per bite?
Each energy bite contains 30 calories.
How much fat is in a bite?
There is 1g of fat in each serving.
What is the carbohydrate count?
Each energy bite contains 4.7g of carbohydrates.
Is there protein in these energy bites?
Yes, each bite provides 1g of protein.
How much fiber is in each serving?
There is 0.5g of fiber per bite.
Is this a no-bake recipe?
Yes, this recipe is no-bake and requires no oven time.
How many Weight Watchers points is one bite?
Each bite is 1 Weight Watchers point.
Can I substitute the dried cranberries?
Yes, you can use raisins instead of dried cranberries if you prefer.
What kind of cereal is used?
The recipe uses Cheerios toasted oat cereal.
How should the cereal be prepared?
The Cheerios should be crushed slightly before being added to the mixture.
What type of peanut butter is recommended?
The recipe specifically calls for reduced-fat peanut butter.
How do I prevent the mixture from sticking to my hands?
Moisten your hands with water before rolling the mixture into balls to prevent sticking.
What size should each energy bite be?
Each portion should be rolled into a ball about 1 inch in diameter.
How long do they need to sit?
Allow the bites to sit at room temperature for about 30 minutes until the outside is dry.
Where should I place them while they are setting?
Place the formed energy bites on a sheet of wax paper.
How should I store the finished bites?
Store them in an airtight container at room temperature.
How long do the energy bites stay fresh?
They can be stored at room temperature for up to 4 days.
What is used as a sweetener?
Honey is used to sweeten the energy bites.
Is lemon juice required?
Yes, the recipe uses 1 teaspoon of freshly squeezed lemon juice.
Does the recipe include dairy?
Yes, it contains 1/3 cup of instant non-fat powdered milk.
Are there seeds in this snack?
Yes, raw hulled sunflower seeds are added for texture and nutrition.
How many total ingredients are used?
There are 7 distinct ingredients in the recipe.
Are these suitable as a post-workout snack?
Yes, they are packed with nutrients and protein, making them a great post-workout treat.
What is the general taste description?
They are a sweet and nutty combination of peanut butter and dried fruit.
Should I chop the dried fruit?
If the dried cranberries or raisins are large, you should chop them first.
Are these bites good for a sweet tooth?
Yes, they are designed to satisfy sweet cravings while remaining healthy.
Can I share these with others?
Absolutely, they are a perfect guilt-free treat to share with friends and family.
Is this an easy recipe to follow?
Yes, the recipe is straightforward and designated as an easy snack to make.