Nutty Date Delight Squares
Indulge in these delightful Nutty Date Delight Squares, a nutritious and satisfying snack perfect for those seeking lower sugar options. This recipe combines the natural sweetness of dates with wholesome oats and a hint of nutty flavor, all while using SPLENDA® to keep sugar content low. Enjoy these squares as an energy-boosting treat any time of the day that fits perfectly in diabetic diets and any other health-conscious meal plans. Each bite is packed with fiber and flavor, making them the ideal pick-me-up that won’t spike your blood sugar.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
All-purpose flour
1 3/4 cups (measured)
Oatmeal
2 cups (measured)
Salt
1/2 teaspoon (measured)
SPLENDA® sugar substitute
3/4 cup (measured)
Light margarine
3/4 cup (softened)
Dates (suitable for baking)
500 g (chopped)
Hot water
1 1/4 cups (boiled)
SPLENDA® sugar substitute
1/2 cup (measured)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a saucepan over medium heat, combine the chopped dates, 1/2 cup of SPLENDA® sugar substitute, and hot water. Stir continuously until the mixture becomes smooth and consistent, then remove from heat and set aside to cool slightly.
3
In a large mixing bowl, combine the all-purpose flour, oatmeal, salt, and 3/4 cup of SPLENDA®. Stir until evenly mixed.
4
Cut in the softened light margarine until the mixture resembles coarse crumbs.
5
Grease an 8 x 12-inch baking pan thoroughly. Press half of the oat mixture firmly into the bottom of the prepared pan to form an even layer.
6
Spread the date filling over the crust evenly, ensuring it reaches the edges.
7
Sprinkle the remaining oat mixture on top of the filling, spreading it evenly to cover.
8
Bake in the preheated oven for 25 to 30 minutes, or until the top is lightly golden.
9
Allow to cool completely before cutting into 24 squares.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Date Delight Squares?
Nutty Date Delight Squares are a nutritious, low-sugar snack that combines dates, oatmeal, and SPLENDA sugar substitute into a satisfying baked bar.
Are these squares suitable for a diabetic diet?
Yes, they are designed to be diabetic-friendly by using SPLENDA instead of traditional sugar to help prevent blood sugar spikes.
How many servings does this recipe yield?
The recipe yields 24 individual squares once cooled and cut.
What is the recommended oven temperature?
The oven should be preheated to 375 F or 190 C.
How do I prepare the date filling?
Combine chopped dates, 1/2 cup of SPLENDA , and hot water in a saucepan over medium heat, stirring until smooth.
What type of flour is used in this recipe?
The recipe calls for 1 3/4 cups of all-purpose flour.
Can I use butter instead of light margarine?
While the recipe specifies light margarine to keep the fat content lower, butter can be used as a substitute, though it will change the nutritional profile.
How long do the squares need to bake?
Bake the squares for 25 to 30 minutes, or until the top layer is lightly golden.
What size baking pan should I use?
An 8 x 12-inch baking pan is recommended for this recipe.
Do I need to grease the pan?
Yes, ensure the pan is greased thoroughly to prevent the oat mixture from sticking.
How do I assemble the layers?
Press half of the oat mixture into the bottom, spread the date filling over it, and sprinkle the remaining oat mixture on top.
What kind of oatmeal is best for this recipe?
Standard oatmeal (rolled or quick oats) works well to provide the necessary texture for the crust and topping.
Can I eat these squares while they are hot?
It is best to allow them to cool completely before cutting and serving so the layers can set properly.
Is there any salt in this recipe?
Yes, 1/2 teaspoon of salt is included in the dry mixture to balance the flavors.
What makes these squares high in fiber?
The combination of dates and oatmeal provides a significant amount of dietary fiber.
How should I store the leftover squares?
Store them in an airtight container at room temperature or in the refrigerator to maintain freshness.
Why do I need to use hot water with the dates?
Hot water helps to soften the dates and create a smooth, spreadable paste when combined with the sweetener.
Is this recipe considered a healthy snack?
Yes, it is designed as a health-conscious energy booster that is lower in sugar and contains wholesome ingredients.
Can I add nuts to the recipe?
While not in the base ingredients list, you can add chopped walnuts or pecans to the oat mixture for extra crunch.
How much SPLENDA is needed in total?
You will need a total of 1 1/4 cups of SPLENDA , divided into 1/2 cup for the filling and 3/4 cup for the crust.
Are these squares vegan?
They can be vegan if the light margarine you use is plant-based and contains no dairy derivatives.
What texture should the oat mixture have before baking?
Once the margarine is cut into the dry ingredients, the mixture should resemble coarse crumbs.
Can I use whole wheat flour instead?
Yes, you can substitute all-purpose flour with whole wheat flour for an even higher fiber content and nuttier flavor.
What if my date mixture is too thick?
You can add a tablespoon of hot water at a time until the desired smooth consistency is achieved.
Is it okay to use dates with pits?
No, you must ensure all dates are pitted and chopped before cooking to ensure the filling is safe and smooth.
Can I freeze Nutty Date Delight Squares?
Yes, these squares freeze well. Wrap them individually or store in a freezer bag for up to 3 months.
What makes this 'nutty' if there are no nuts in the ingredients?
The 'nutty' flavor primarily comes from the toasted oatmeal and the natural richness of the dates.
Can I use a different sugar substitute?
You can use other granulated sugar substitutes, but the recipe was specifically developed and tested with SPLENDA .
Are these squares gluten-free?
As written, they are not gluten-free because they contain all-purpose flour and standard oats. You would need to use gluten-free certified flour and oats.
What is the best way to cut the squares evenly?
Use a sharp, slightly dampened knife and wipe it between cuts after the bars have cooled completely.