Nutty Coconut Bliss Cookies
Indulge in the delightful crunch of Nutty Coconut Bliss Cookies, a deliciously wholesome treat perfect for tea time or guilt-free snacking! These cookies are power-packed with health benefits from nutrient-rich ingredients like fresh coconut, raw sunflower seeds, and hearty rolled oats. Sweetened with a touch of honey and enriched with tahini, they offer a subtly sweet, nutty flavor while remaining low in sugar. Ideal for those seeking a healthier option, these cookies provide a satisfying blend of flavors and textures, making them a new favorite treat in your dessert repertoire.
N/A
Servings
125
Calories
9
Ingredients
Ingredients
Fresh coconut, grated
1/2 cup (Grated)
Sunflower seeds, raw
1/2 cup (Ground)
Tahini
1/4 cup (Smooth)
Sesame seeds, toasted
1/4 cup (Toasted)
Honey
1/4 cup (Liquid)
Rolled oats
1/2 cup (Whole)
Whole wheat flour
1/4 cup (All-purpose)
Egg
1 (Beaten)
Salt
1 pinch (To taste)
Instructions
1
In a large mixing bowl, combine the grated fresh coconut, ground sunflower seeds, toasted sesame seeds, rolled oats, and a pinch of salt. Stir until well blended.
2
In a separate bowl, whisk together the tahini, honey, and egg until smooth.
3
Pour the wet mixture into the dry ingredients and mix until combined.
4
Gradually incorporate the whole wheat flour into the mixture, stirring to form a consistent, firm dough. Add more flour if the dough is too sticky.
5
Shape the dough into a sausage about 1.5 inches in diameter.
6
Wrap the dough in plastic wrap and refrigerate for 30 minutes, or freeze for 10 minutes to firm up.
7
Preheat your oven to 350°F (175°C).
8
Remove the dough from the fridge/freezer and slice it into thin rounds, about 1/2 inch thick.
9
Place the cookie slices on a baking tray lined with parchment paper, ensuring they are spaced apart to allow for spreading.
10
Bake in the preheated oven for 15 to 20 minutes, or until the cookies are lightly golden brown.
11
Allow the cookies to cool on a wire rack before serving to enhance their texture.
Nutrition Information
4.5g
Fat
15g
Carbs
3g
Protein
2g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Coconut Bliss Cookies?
Nutty Coconut Bliss Cookies are wholesome, crunchy treats made with fresh coconut, sunflower seeds, oats, and tahini, sweetened naturally with honey.
How many calories are in each cookie?
Each cookie contains approximately 125 calories.
Are these cookies low in sugar?
Yes, these cookies are designed to be a healthier dessert option with only 1.5g of sugar per serving.
How do I make these cookies vegan?
To make a vegan version, you can substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and replace the honey with maple syrup or agave nectar.
What is the primary fat source in this recipe?
The fat in these cookies comes from healthy sources like tahini, sunflower seeds, and fresh coconut, totaling 4.5g of fat per cookie.
How long should I bake Nutty Coconut Bliss Cookies?
Bake the cookies in a preheated oven at 350°F (175°C) for 15 to 20 minutes, or until they are lightly golden brown.
Do I need to chill the dough?
Yes, it is recommended to refrigerate the dough for 30 minutes or freeze it for 10 minutes to make it firm enough to slice.
Can I use dried coconut instead of fresh?
While fresh grated coconut provides the best moisture and flavor, you can use unsweetened shredded coconut as a substitute, though the texture may vary.
How do I prepare the sunflower seeds?
The raw sunflower seeds should be ground before being added to the mixture to ensure a consistent dough texture.
What can I substitute for tahini?
If you don't have tahini, you can use almond butter or peanut butter for a different but equally delicious nutty flavor.
Is this recipe gluten-free?
As written, the recipe contains whole wheat flour and rolled oats. To make it gluten-free, use a gluten-free all-purpose flour blend and certified gluten-free oats.
How much protein is in one cookie?
Each cookie provides 3g of protein, making it a satisfying snack.
How should I store the finished cookies?
Store the cooled cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Why do I need to use a wire rack for cooling?
Cooling the cookies on a wire rack allows air to circulate around them, which helps enhance their crunchy texture and prevents them from becoming soggy.
How thick should I slice the cookie dough?
Slice the chilled dough sausage into thin rounds about 1/2 inch thick for even baking.
Can I use honey if I want them to stay low sugar?
Yes, the 1/4 cup of honey is spread across the entire batch, keeping the sugar content per cookie very low at 1.5g.
What type of oats are best for this recipe?
Hearty rolled oats are recommended for this recipe to provide the best texture and fiber content.
Do I need to toast the sesame seeds?
Yes, using toasted sesame seeds is recommended as it adds a deeper, nuttier aroma and flavor to the cookies.
How much fiber do these cookies contain?
Each cookie contains 2g of dietary fiber, thanks to the coconut, seeds, and oats.
What should the dough consistency be like?
The dough should be consistent and firm. If it is too sticky to handle, you can gradually add a little more whole wheat flour.
Can I add chocolate chips to this recipe?
Yes, you can add a handful of dark chocolate chips to the dough for an extra indulgent touch, though it will change the nutritional values.
Are these cookies suitable for kids' lunchboxes?
They are a great healthy snack, but check school nut/seed policies as they contain sesame seeds and tahini.
What makes these cookies 'bliss' cookies?
The name comes from the satisfying and guilt-free experience of eating a treat that is both delicious and packed with nutrient-dense ingredients.
Can I replace the sunflower seeds?
Yes, you can substitute the sunflower seeds with ground pumpkin seeds or even ground almonds if you prefer.
Is the egg necessary?
The egg acts as a binder in this recipe. If you omit it, you must use a substitute like a flax or chia egg to keep the cookies from falling apart.
Do these cookies spread a lot?
They spread slightly, so it is important to space the rounds apart on the baking tray lined with parchment paper.
Can I double the recipe?
Absolutely! This recipe can easily be doubled if you want to make a larger batch for events or meal prep.
What is the serving size for the nutritional info?
The nutritional information provided is calculated per individual cookie.
Can I use quick oats instead of rolled oats?
You can, but the cookies will have a softer, less chewy texture compared to using rolled oats.
How do I know when they are done?
The cookies are finished when they are firm to the touch and the edges have turned a light golden brown color.