Nutty Chocolate Energy Bites
These Nutty Chocolate Energy Bites are a delightful and wholesome vegan snack packed with flavor and nutrition. Perfect for on-the-go snacking, these bite-sized treats are made with creamy peanut butter, delicious maple syrup, and crunchy sunflower seeds, all combined with cocoa powder for a rich chocolate taste. Not only are they easy to make, but they also provide a great boost of energy, making them ideal for lunchboxes, post-workout snacks, or a quick pick-me-up. Enjoy these nutrient-dense balls that are sure to satisfy your sweet cravings without compromising your dietary choices. Share them with friends and let them taste the happiness!
10-20
Servings
60
Calories
6
Ingredients
Ingredients
Flour
1/2 cup (All-purpose or whole wheat)
Maple Syrup
1/2 cup (Or honey, if not strictly vegan)
Peanut Butter
1/2 cup (Smooth or crunchy, your preference)
Sunflower Seeds
1/2 cup (Unsalted and shelled)
Wheat Germ
1/2 cup (Plus extra for rolling)
Cocoa Powder
1/2 cup (Unsweetened)
Instructions
1
In a large mixing bowl, combine the flour, maple syrup, peanut butter, sunflower seeds, wheat germ, and cocoa powder.
2
Stir the mixture until all ingredients are well incorporated and form a sticky, cohesive dough.
3
Use your hands to take small portions of the dough and roll them into balls, about 1 inch in diameter. Remember, these bites are rich, so keep the size small.
4
Once all the balls are formed, roll them in the extra wheat germ to give them a nice covering and added texture.
5
Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to help them firm up.
6
Enjoy your homemade Nutty Chocolate Energy Bites as a delicious snack, and store any leftovers in an airtight container in the fridge.
Nutrition Information
3g
Fat
7.5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Chocolate Energy Bites?
Nutty Chocolate Energy Bites are a wholesome, vegan, no-bake snack made with peanut butter, maple syrup, sunflower seeds, and cocoa powder.
Are these energy bites vegan?
Yes, the recipe is vegan-friendly as it uses maple syrup and plant-based ingredients, provided you don't substitute with honey.
Is this a no-bake recipe?
Yes, this is a no-bake recipe that only requires mixing ingredients and chilling them in the refrigerator.
How many calories are in one energy bite?
Each serving contains approximately 60 calories.
What kind of peanut butter should I use?
You can use either smooth or crunchy peanut butter depending on your personal preference.
Can I use honey instead of maple syrup?
Yes, if you are not strictly vegan, honey can be used as a substitute for maple syrup.
What type of flour is recommended?
The recipe suggests using either all-purpose or whole wheat flour.
Are the sunflower seeds salted?
The recipe calls for unsalted and shelled sunflower seeds for the best results.
How much protein is in each bite?
Each energy bite provides approximately 2g of protein.
What is the fat content per serving?
There are 3g of fat in each Nutty Chocolate Energy Bite.
How many carbohydrates are in a serving?
Each bite contains about 7.5g of carbohydrates.
How long should I refrigerate the bites?
You should refrigerate the energy bites for at least 30 minutes to help them firm up.
What is wheat germ used for in this recipe?
Wheat germ is used both in the dough mixture and as an extra coating on the outside for added texture.
How many ingredients do I need?
This recipe requires 6 main ingredients: flour, maple syrup, peanut butter, sunflower seeds, wheat germ, and cocoa powder.
Are these suitable for lunchboxes?
Yes, these are excellent for school or work lunchboxes as a healthy snack choice.
Is the cocoa powder sweetened?
No, the recipe specifies using unsweetened cocoa powder.
How many servings does this recipe make?
This recipe yields between 10 to 20 bite-sized servings.
What size should the energy bites be?
It is recommended to roll the dough into small balls about 1 inch in diameter.
How should I store leftover energy bites?
Store any leftovers in an airtight container in the refrigerator.
Can I use whole wheat flour?
Yes, whole wheat flour is a great option for added nutrition in these energy bites.
What if the dough is too sticky?
The dough should be sticky to hold together, but rolling them in extra wheat germ helps manage the texture.
Are these bites high in protein?
They are considered a high-protein snack option with 2g of protein per 60-calorie bite.
Is this recipe easy for beginners?
Yes, this is an easy recipe that involves simple mixing and rolling with no cooking required.
Are Nutty Chocolate Energy Bites good for workouts?
Yes, they are designed to provide a quick boost of energy, making them ideal for post-workout snacking.
Is there any cholesterol in these?
The recipe data indicates no cholesterol content.
Can I share these with friends?
Absolutely! These healthy treats are perfect for sharing and satisfy sweet cravings.
What provides the chocolate flavor?
The rich chocolate taste comes from the 1/2 cup of unsweetened cocoa powder.
Do I need any special equipment?
No special equipment is needed other than a large mixing bowl and a parchment-lined tray.
Is this recipe kid-friendly?
Yes, the chocolate flavor and bite-sized shape make them a favorite for children.
Are these energy bites nutrient-dense?
Yes, they are packed with nutrient-dense ingredients like sunflower seeds, wheat germ, and peanut butter.