Nutty Carrot Granola Bars
These Nutty Carrot Granola Bars are a wholesome and delicious way to start your day. Packed with the goodness of oats and peanut butter, they're sweetened naturally with light corn syrup, making them a perfect snack for kids and adults alike. Adding grated carrot not only sneaks in a boost of nutrition but also provides a subtle sweetness and moisture. Easy to make and even easier to enjoy, these bars are versatile and can be customized with your favorite mix-ins like dried fruit or nuts for an extra crunch. Say goodbye to store-bought snacks and treat your family to something simply good for them!
8
Servings
150
Calories
4
Ingredients
Ingredients
light corn syrup
1/2 cup (none)
peanut butter
2/3 cup (smooth)
granola cereal
3 cups (bought or homemade)
carrot
1 (grated, optional)
Instructions
1
Begin by buttering a 9-inch square baking pan to prevent sticking.
2
In a 3-quart saucepan, bring the light corn syrup to a gentle boil over medium heat, stirring constantly. Allow it to boil for exactly 1 minute to achieve the right consistency.
3
Remove the saucepan from heat and stir in the peanut butter until fully combined and smooth.
4
Add the granola cereal to the mixture, stirring until all the granola is well coated. If desired, fold in the grated carrot for an extra nutrient boost.
5
Work quickly as the mixture will begin to harden. Immediately transfer it into the prepared baking pan.
6
Using a spoon or a damp spatula, spread the mixture evenly and press it down firmly to ensure it holds together.
7
Allow the bars to cool at room temperature for at least one hour before cutting them into squares or rectangles for easy serving.
Nutrition Information
7g
Fat
20g
Carbs
3g
Protein
1g
Fiber
6.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Carrot Granola Bars?
Nutty Carrot Granola Bars are a wholesome and delicious snack or breakfast item made with oats, peanut butter, and grated carrots.
How many servings does this recipe provide?
This recipe makes 8 servings.
What are the primary ingredients needed?
The main ingredients are light corn syrup, smooth peanut butter, granola cereal, and a grated carrot.
How many calories are in each granola bar?
Each bar contains approximately 150 calories.
What type of corn syrup is used?
The recipe calls for 1/2 cup of light corn syrup.
Can I use different types of peanut butter?
The recipe specifies 2/3 cup of smooth peanut butter for the best consistency.
Is the carrot mandatory in this recipe?
No, adding one grated carrot is optional, but it adds extra nutrition and moisture.
What kind of granola should I buy?
You can use 3 cups of either store-bought or homemade granola cereal.
How do I prepare the baking pan?
Begin by buttering a 9-inch square baking pan to prevent the bars from sticking.
How long should I boil the corn syrup?
Bring it to a gentle boil over medium heat and let it boil for exactly 1 minute while stirring.
When do I add the peanut butter?
Remove the saucepan from the heat before stirring in the peanut butter until it is smooth.
How do I ensure the granola is well coated?
Add the granola to the peanut butter mixture and stir thoroughly until everything is evenly coated.
Why do I need to work quickly when transferring the mixture?
The mixture will begin to harden quickly as it cools, so it must be moved to the pan immediately.
How should I press the mixture into the pan?
Use a spoon or a damp spatula to spread the mixture and press it down firmly.
How long do the bars need to cool?
Allow the bars to cool at room temperature for at least one hour before cutting them.
Are these granola bars a healthy snack choice?
Yes, they are described as a wholesome snack packed with oats and nutrition from carrots.
Can I add extra ingredients like dried fruit?
Yes, these bars are versatile and can be customized with your favorite mix-ins like dried fruit or extra nuts.
What is the total fat content per bar?
Each granola bar contains 7g of fat.
How many carbohydrates are in a serving?
Each serving contains 20g of carbohydrates.
What is the protein content of these bars?
Each bar provides 3g of protein.
How much sugar is in one granola bar?
There are 6.5g of sugar in each serving.
Do these bars contain fiber?
Yes, each bar contains 1g of fiber.
Are these bars suitable for kids?
Yes, they are a perfect snack for both kids and adults.
What category does this recipe belong to?
This recipe is categorized under Breakfast but also serves as a snack.
Is this recipe considered easy to make?
Yes, it is an easy recipe with simple instructions and only four main ingredients.
Can I use crunchy peanut butter instead?
While the recipe suggests smooth, crunchy peanut butter can be used if you prefer more texture.
What size baking pan is required?
You should use a 9-inch square baking pan.
Do I need to refrigerate the bars to set them?
No, the instructions state to allow them to cool at room temperature.
What is the preparation required for the carrot?
The carrot should be grated before being added to the mixture.
How should I cut the bars?
Once cooled, you can cut them into squares or rectangles for easy serving.