Nutty Carrot Energy Bites
Indulge in these delicious Nutty Carrot Energy Bites, perfect for satisfying your sweet tooth while fueling your body. Made from wholesome ingredients, these delightful raw treats combine the natural sweetness of carrots and Medjool dates with the rich flavors of walnuts and cashews. Enhanced with a hint of ginger and aromatic spices, each bite is a burst of flavor that will tantalize your taste buds. Whether you need a quick snack between meals, a post-workout boost, or a healthy dessert option, these energy bites are sure to become a staple in your fridge. Best of all, they can be stored for up to 5 days, making them a convenient, on-the-go treat that nourishes and energizes. Enjoy them rolled in your choice of sesame seeds or shredded coconut for an extra crunch!
18
Servings
40
Calories
9
Ingredients
Ingredients
Carrots
2 (peeled and roughly chopped)
Walnuts
1/2 cup (raw)
Cashews
1/2 cup (raw)
Medjool Dates
5-6 (pitted and roughly chopped)
Fresh Ginger
1 teaspoon (grated (use more for extra flavor if desired))
Cinnamon
1/2 teaspoon
Orange Zest
1 ((optional, for added flavor))
Sesame Seeds
as needed (for rolling)
Unsweetened Dried Shredded Coconut
as needed (for rolling)
Instructions
1
Begin by placing the peeled and roughly chopped carrots into a food processor fitted with the S-blade. Process the carrots until finely ground, then remove them from the processor and set aside.
2
Without cleaning the food processor, add the walnuts and cashews. Process until they are finely ground, achieving a meal-like consistency.
3
Next, add the chopped Medjool dates into the nut mixture and process until the dates are fully incorporated and finely chopped with the nuts.
4
Return the reserved carrots to the food processor and add grated ginger, cinnamon, and orange zest. Process the mixture until it forms a cohesive dough.
5
Using your hands, shape the mixture into 15-18 small balls, depending on your desired size.
6
Roll each ball in sesame seeds or shredded coconut to coat evenly.
7
Place the coated bites in the refrigerator to chill until you are ready to enjoy. They can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
2.5g
Fat
3.6g
Carbs
0.8g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Carrot Energy Bites?
They are raw treats made from carrots, Medjool dates, walnuts, and cashews, enhanced with ginger and cinnamon.
Are these energy bites vegan?
Yes, these bites are 100% vegan as they contain only plant-based ingredients.
Are Nutty Carrot Energy Bites gluten-free?
Yes, this recipe is gluten-free, making it suitable for those with gluten sensitivities.
How many calories are in one energy bite?
Each energy bite contains approximately 40 calories.
What are the primary ingredients used in this recipe?
The main ingredients include carrots, walnuts, cashews, Medjool dates, and fresh ginger.
Do I need to bake these energy bites?
No, these are raw, no-bake treats that are prepared using a food processor and then chilled.
How should I store the Nutty Carrot Energy Bites?
Store them in an airtight container in the refrigerator.
How long do these bites last in the fridge?
They can be stored for up to 5 days in the refrigerator.
Can I freeze these energy bites?
While the recipe specifies refrigeration for 5 days, raw energy bites generally freeze well for up to 3 months if stored properly.
What kind of dates are best for this recipe?
Medjool dates are recommended because they are naturally sweet and have a soft texture that helps bind the ingredients.
What equipment is required to make this recipe?
You will need a food processor fitted with an S-blade to grind the carrots and nuts.
What can I use to coat the energy bites?
You can roll the balls in sesame seeds or unsweetened dried shredded coconut for extra crunch.
How many servings does this recipe yield?
This recipe makes approximately 18 small energy bites.
Is orange zest mandatory for this recipe?
Orange zest is optional, but it is highly recommended for adding a bright, aromatic flavor.
Can I add more ginger if I like a spicier taste?
Yes, you can use more than the 1 teaspoon of grated ginger if you prefer a more intense flavor.
What types of nuts are used in these bites?
The recipe calls for 1/2 cup of raw walnuts and 1/2 cup of raw cashews.
How much protein is in each energy bite?
Each serving contains approximately 0.8g of protein.
What is the fiber content of these snacks?
There is approximately 0.8g of fiber in each bite.
How much fat is in one serving?
One energy bite contains approximately 2.5g of fat.
What is the carbohydrate count per bite?
Each bite has about 3.6g of carbohydrates.
How should I prepare the carrots before processing?
The carrots should be peeled and roughly chopped before being placed in the food processor.
What consistency should the nut mixture reach?
The nuts should be processed until they reach a finely ground, meal-like consistency.
Do I need to soak the dates before using them?
The recipe doesn't require soaking, but you must ensure the Medjool dates are pitted and roughly chopped.
What spice is used to enhance the flavor?
Ground cinnamon is used to add warmth and sweetness to the mixture.
Are these energy bites considered a dessert or a snack?
They are versatile and can be enjoyed as a dessert, a quick snack, or a post-workout boost.
Can I use sweetened coconut for rolling?
While you can, the recipe suggests unsweetened dried shredded coconut to keep the treats healthy and natural.
Are the carrots cooked before being added to the dough?
No, the carrots are used raw; they are ground finely in the food processor to create the dough base.
Should the bites be served at room temperature?
It is recommended to chill them in the refrigerator before enjoying for the best texture.
How do I ensure the dough forms cohesive balls?
Processing the carrots, nuts, and dates together creates a naturally sticky mixture that should hold its shape when rolled.
Is there any sodium or cholesterol in these bites?
The nutritional data indicates that these bites do not contain significant amounts of sodium or cholesterol.