Nutty Carob Delight Cookies
These Nutty Carob Delight Cookies are a deliciously healthy alternative to traditional chocolate chip cookies. Inspired by the low-fat philosophy of chef Michelle Wilson, these cookies utilize the natural sweetness of ripe bananas and dates, combined with the rich, unique flavor of carob. Packed with wholesome ingredients, including whole rolled oats, walnuts, and carob chips, they provide a satisfying treat for carob enthusiasts. Whether you're looking for a nutritious snack or a healthier dessert option, these delightful cookies will leave you craving more!
12
Servings
N/A
Calories
8
Ingredients
Ingredients
banana
1 (mashed)
dates
1 cup (pitted and chopped)
soymilk or water
1 cup (n/a)
vanilla extract
1 teaspoon (n/a)
salt
1/2 teaspoon (n/a)
old fashioned oats
2 cups (n/a)
carob chips
1 cup (n/a)
walnuts
1/2 cup (chopped)
Instructions
1
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2
In a blender, combine the mashed banana, chopped dates, soymilk or water, vanilla extract, and salt. Blend until the mixture is smooth and well combined.
3
In a large mixing bowl, combine the old fashioned oats, carob chips, and chopped walnuts. Stir them together evenly.
4
Pour the blended banana mixture into the bowl with the dry ingredients. Mix thoroughly until all ingredients are well combined and the oats are evenly coated.
5
Using your hands or a spoon, form the mixture into cookies and place them on the prepared baking sheet, leaving space between each cookie.
6
Bake in the preheated oven for 25-30 minutes, or until the cookies are golden brown around the edges.
7
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Carob Delight Cookies?
They are a healthy alternative to traditional chocolate chip cookies made with oats, walnuts, and carob chips, sweetened naturally with bananas and dates.
Who inspired this recipe?
These cookies were inspired by the low-fat culinary philosophy of chef Michelle Wilson.
Is this recipe considered low-fat?
Yes, the recipe is designed with a low-fat philosophy, using whole food ingredients instead of added oils or butter.
What provides the sweetness in these cookies?
The natural sweetness comes from the combination of ripe mashed bananas and pitted chopped dates.
Are Nutty Carob Delight Cookies vegan?
Yes, these cookies are vegan-friendly as they use plant-based ingredients like soymilk, fruit, and nuts.
Are these cookies gluten-free?
Yes, the recipe is tagged as gluten-free, though you should ensure your old fashioned oats are certified gluten-free.
How many servings does this recipe make?
This recipe is designed to yield approximately 12 servings.
What oven temperature is required for baking?
The oven should be preheated to 350°F (175°C).
How long do the cookies need to bake?
They should be baked for 25 to 30 minutes or until the edges are golden brown.
What equipment is needed to prepare the wet base?
You will need a blender to combine the banana, dates, soymilk, vanilla, and salt into a smooth mixture.
Can I use water instead of soymilk?
Yes, the recipe allows for the use of either soymilk or water.
What type of oats should be used?
The recipe calls for 2 cups of old fashioned rolled oats.
What kind of nuts are included in the recipe?
The recipe specifically uses 1/2 cup of chopped walnuts.
How do I prepare the dates?
The dates should be pitted and chopped before being added to the blender.
What is carob?
Carob is a unique, naturally sweet ingredient used here in chip form as an alternative to chocolate.
How should I prepare the baking sheet?
You should line your baking sheet with parchment paper to prevent the cookies from sticking.
How do I form the cookie dough onto the pan?
You can use your hands or a spoon to shape the mixture into cookies on the prepared baking sheet.
Do these cookies contain refined sugar?
No, the recipe relies on whole fruits (bananas and dates) for sweetening rather than refined sugars.
How much vanilla extract is needed?
The recipe requires 1 teaspoon of vanilla extract.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F and line a baking sheet with parchment paper.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
What do I mix with the carob chips and walnuts?
The carob chips and walnuts are combined with the old fashioned oats in a large mixing bowl.
How should the cookies be cooled?
Allow them to cool on the baking sheet for a few minutes before moving them to a wire rack to cool completely.
Is there any salt in this recipe?
Yes, the recipe includes 1/2 teaspoon of salt to help balance the flavors.
What is the preparation for the banana?
The banana should be mashed before it is added to the blender with the other wet ingredients.
Are these cookies suitable for a snack?
Yes, they are described as a nutritious snack or a healthier dessert option.
What is the category of this recipe?
This recipe is categorized as a Dessert.
Can I add other tags to describe these?
They are also described by tags like oatmeal cookies, nutty cookies, and vegan treats.
How many carob chips are used?
The recipe calls for 1 cup of carob chips.
Are these cookies suitable for those avoiding chocolate?
Yes, carob is an excellent alternative for those who want a rich flavor without the caffeine or stimulants found in chocolate.