Nutty Buckwheat Delight Crepes
Indulge in these Nutty Buckwheat Delight Crepes, a nutritious and scrumptious gluten-free breakfast option. Made from raw buckwheat groats, these crepes are soaked to perfection, allowing them to develop a soft, smooth batter that captures a delightful nutty flavor. Unlike typical flour-based crepes, these do not crisp up but offer incredible pliability, making them perfect for wrapping around your favorite fillings. Enjoy them drizzled with pure maple syrup, stuffed with fresh berries, or layered with jam and mashed bananas for a wholesome start to your day. Whether you’re avoiding gluten or just looking to try something new, these crepes are a satisfying way to celebrate the goodness of whole ingredients. This recipe is a result of my culinary experiments, proving that healthy can also be delicious!
N/A
Servings
160
Calories
7
Ingredients
Ingredients
Buckwheat groats
2/3 cup (raw, soaked)
Water
1/2 cup (plus more if necessary for blending)
Egg
1 medium (beaten)
Brown sugar or Maple syrup
2 tablespoons (to taste)
Ground flax seeds
1 teaspoon (optional)
Ground cinnamon
1/4 teaspoon (for flavor)
Salt
1/4 teaspoon (for seasoning)
Instructions
1
Start by soaking the raw buckwheat groats in twice the amount of water for at least 4 hours or overnight. Rinse them well once or twice during the soaking process to remove any impurities.
2
After soaking, drain and rinse the buckwheat groats thoroughly under cold water until the water runs clear.
3
Combine the soaked buckwheat groats, 1/2 cup of fresh water, the medium egg, brown sugar (or maple syrup), ground flax seeds (if using), ground cinnamon, and salt in a blender. Blend on high speed until the mixture is completely smooth, resembling a pancake batter consistency. If the batter is too thick, add a little more water until the desired thickness is achieved.
4
Preheat a greased skillet over medium heat. Once hot, pour about 1/4 to 1/3 cup of the crepe batter into the skillet. Quickly swirl the skillet to spread the batter evenly across the bottom.
5
Cook for approximately 2 minutes, or until small bubbles form on the surface. Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side until set. For an extra touch, flip it once more for 10 seconds.
6
Repeat the process with the remaining batter, greasing the skillet as necessary. Serve the crepes warm, accompanied by your choice of toppings.
Nutrition Information
3g
Fat
28g
Carbs
6g
Protein
4g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Buckwheat Delight Crepes?
They are a nutritious and scrumptious gluten-free breakfast option made from soaked raw buckwheat groats with a delightful nutty flavor.
Are these crepes gluten-free?
Yes, these crepes are gluten-free as they are made from raw buckwheat groats instead of wheat flour.
What is the primary ingredient?
The main ingredient is 2/3 cup of raw buckwheat groats.
Do I need buckwheat flour for this recipe?
No, this recipe uses whole raw buckwheat groats that are soaked and then blended into a batter.
How long should I soak the buckwheat groats?
You should soak them for at least 4 hours or overnight for the best results.
Why do I need to rinse the buckwheat?
Rinsing once or twice during the soaking process helps remove impurities and ensures a clean flavor.
Can I make these crepes vegan?
Yes, the recipe notes a vegan option is possible, likely by substituting the egg with a flax egg or another binder.
What is the texture of these buckwheat crepes?
They have a soft, smooth, and highly pliable texture, making them excellent for wrapping around fillings.
Are these crepes crispy?
No, unlike traditional flour-based crepes, these do not crisp up but remain soft and flexible.
What are some recommended fillings?
They are great with pure maple syrup, fresh berries, jam, or mashed bananas.
How many calories are in a serving?
Each serving contains approximately 160 calories.
How much protein is in the Nutty Buckwheat Delight Crepes?
There are 6 grams of protein per serving.
Is there a lot of fiber in this recipe?
Yes, each serving provides 4 grams of dietary fiber.
What sweetener can I use in the batter?
You can use either 2 tablespoons of brown sugar or maple syrup.
Are ground flax seeds required?
No, the ground flax seeds are an optional ingredient for added nutrition.
How do I prepare the batter?
Combine soaked groats, water, egg, sweetener, and spices in a blender and blend on high until completely smooth.
What should I do if the batter is too thick?
Simply add a little more water until you achieve a pancake-like batter consistency.
How much batter should I use per crepe?
Pour about 1/4 to 1/3 cup of the crepe batter into the skillet for each crepe.
How long do I cook each side?
Cook for about 2 minutes on the first side and 1-2 minutes on the second side.
How do I know when to flip the crepe?
Flip the crepe when small bubbles form on the surface and it appears set.
Do I need to grease the skillet?
Yes, use a greased skillet over medium heat to prevent sticking.
What flavor do these crepes have?
They have a distinct and delightful nutty flavor characteristic of buckwheat.
Can I add spices to the batter?
Yes, the recipe includes 1/4 teaspoon of ground cinnamon for extra flavor.
What is the carbohydrate count?
There are 28 grams of carbohydrates per serving.
How much fat is in these crepes?
There is 3 grams of fat per serving.
Are these crepes suitable for a healthy diet?
Yes, they are made from whole ingredients and are described as a nutritious breakfast option.
Can I store the leftovers?
While best served warm, they can be stored and reheated or eaten cold with fillings.
Is this a simple recipe for beginners?
Yes, it is tagged as a simple recipe involving basic soaking, blending, and pan-cooking steps.
How much salt is in the recipe?
The recipe calls for 1/4 teaspoon of salt for seasoning.
How many ingredients are needed?
There are 7 ingredients total in this recipe.