Nutty Brown Rice & Veggie Salad
This hearty Nutty Brown Rice & Veggie Salad is a colorful medley of fresh vegetables, sweet raisins, and crunchy nuts, all brought together by a flavorful dressing. Not only does it serve as a satisfying main course, but it also makes for an eye-catching and nutritious side dish perfect for barbecues, picnics, or potlucks. Packed with protein and fiber, this salad is not only delicious but also healthy, making it an excellent choice for a balanced meal that everyone will enjoy.
6
Servings
300
Calories
10
Ingredients
Ingredients
Brown rice
1 1/2 cups (Rinsed and drained)
Red capsicum (bell pepper)
1 (Chopped)
Green capsicum (bell pepper)
1 (Chopped)
Spring onions
3 (Chopped)
Raisins or sultanas
1/2 cup (Measured)
Cashews or peanuts
1/2 cup (Chopped (optional for texture))
Olive oil
1/2 cup (Measured)
Soy sauce
2 tablespoons (Measured)
Garlic clove
1 (Crushed)
Black pepper
to taste (Freshly ground)
Instructions
1
Start by rinsing the brown rice under cold running water until the water runs clear.
2
In a large pot, bring 4 cups of water to a boil. Add the rinsed brown rice, reduce heat to low, cover, and simmer for about 45 minutes or until the rice is tender and water is absorbed. Remove from heat and let it cool.
3
While the rice is cooling, prepare the dressing. In a large jar or container with a tight-fitting lid, combine the olive oil, soy sauce, crushed garlic, and a generous pinch of black pepper. Seal the lid and shake vigorously until well mixed. Set aside.
4
In a large mixing bowl, combine the cooled brown rice with the chopped red and green capsicum, spring onions, raisins (or sultanas), and cashews (or peanuts).
5
Drizzle the prepared dressing over the rice and vegetable mixture. Toss everything gently until the ingredients are evenly coated with dressing.
6
Allow the salad to sit for at least 30 minutes before serving, so the flavors can meld together. Serve chilled or at room temperature and enjoy!
Nutrition Information
14g
Fat
40g
Carbs
6g
Protein
3g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Brown Rice & Veggie Salad?
It is a hearty, colorful medley of brown rice, fresh vegetables, sweet raisins, and crunchy nuts brought together with a garlic-soy dressing.
Is this recipe vegan-friendly?
Yes, this recipe is tagged as vegan and contains no animal products.
Is this salad suitable for vegetarians?
Yes, the Nutty Brown Rice & Veggie Salad is suitable for a vegetarian diet.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What are the primary ingredients?
The main ingredients include brown rice, red and green capsicums, spring onions, raisins, and nuts.
What kind of rice is used?
The recipe calls for 1 1/2 cups of brown rice, rinsed and drained.
How do I prepare the brown rice?
Rinse the rice, then simmer in 4 cups of boiling water for about 45 minutes until tender and water is absorbed.
Do I need to rinse the rice?
Yes, you should rinse the brown rice under cold water until the water runs clear before cooking.
What vegetables are in this salad?
The salad contains one chopped red capsicum, one chopped green capsicum, and three chopped spring onions.
What types of nuts can I use?
You can use 1/2 cup of either chopped cashews or peanuts for a crunchy texture.
Is there a sweet element in the salad?
Yes, 1/2 cup of raisins or sultanas are added for a touch of sweetness.
What is in the salad dressing?
The dressing consists of 1/2 cup olive oil, 2 tablespoons soy sauce, one crushed garlic clove, and black pepper.
How is the dressing mixed?
Combine ingredients in a jar with a tight lid and shake vigorously until well mixed.
How long should the salad sit before serving?
The salad should sit for at least 30 minutes to allow the flavors to meld.
Should I serve this salad hot or cold?
It can be served chilled or at room temperature.
Is this recipe high in fiber?
Yes, the salad is tagged as a high fiber recipe, providing 3g of fiber per serving.
How much protein does it contain?
There are 6g of protein per serving.
What is the fat content?
Each serving contains 14g of fat.
How many carbohydrates are in a serving?
There are 40g of carbohydrates per serving.
Is there sugar in this salad?
Yes, it contains 2g of sugar per serving.
Can I use peanuts instead of cashews?
Yes, the recipe suggests either chopped cashews or peanuts as an option.
What kind of oil is used for the dressing?
The recipe uses 1/2 cup of olive oil.
Is garlic included in the recipe?
Yes, one crushed garlic clove is used in the dressing.
Can I use sultanas instead of raisins?
Yes, the recipe allows for either 1/2 cup of raisins or sultanas.
Is this a good dish for a BBQ?
Yes, it is tagged as an excellent BBQ side dish, perfect for picnics and potlucks.
How is the rice cooled?
After cooking and absorbing the water, remove the rice from the heat and let it cool before mixing.
What amount of soy sauce is needed?
The recipe requires 2 tablespoons of soy sauce.
How are the spring onions prepared?
Use 3 spring onions and chop them before adding to the mixture.
Does the recipe include black pepper?
Yes, freshly ground black pepper is added to the dressing to taste.