Nutty Breakfast Energy Bites
Start your day with these Nutty Breakfast Energy Bites, a delightful blend of peanut butter, honey, and nutritious ingredients. Perfect for a quick breakfast on the go, these bites are packed with protein and energy, making them an ideal fuel for your busy mornings. Each serving is not only delicious but also wholesome, with the added crunch of flake cereal and the sweetness of raisins. These energy-packed treats can be made in no time and are perfect for sharing with family or friends. Enjoy these bites as a healthy snack throughout the day!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Peanut Butter
1/2 cup (creamy or crunchy; natural, reduced-fat, or regular)
Nonfat Dry Milk Powder
1/2 cup (none)
Honey
1/4 cup (none)
Flake Cereal
1/2-3/4 cup (oat, corn, bran, or other flakes, crushed)
Raisins
1/4 cup (none)
Powdered Sugar
to taste (optional for rolling)
Instructions
1
In a medium bowl, combine the creamy or crunchy peanut butter, nonfat dry milk powder, and honey. Stir until the mixture is smooth and well blended.
2
Take your chosen flake cereal (oat, corn, bran, or others) and crush it. You can do this by placing it in a plastic bag and using a rolling pin or crushing it by hand to achieve a textured consistency.
3
Add the crushed cereal and raisins to the peanut butter mixture. Mix everything together thoroughly until all ingredients are evenly incorporated.
4
Using your hands, scoop out portions of the mixture and roll them into balls about the size of a nickel or your preference.
5
If desired, roll each ball in powdered sugar or sprinkle them with sugar for an extra touch of sweetness.
6
Place the finished energy bites in an airtight container and store them in the refrigerator for up to 2 weeks, or in the freezer for up to 3 months for longer-lasting freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Breakfast Energy Bites?
They are a nutritious blend of peanut butter, honey, milk powder, cereal, and raisins, designed for a quick on-the-go breakfast.
What type of peanut butter can I use?
You can use creamy or crunchy peanut butter, whether it is natural, reduced-fat, or regular.
How should I store these energy bites?
Store them in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Do I need to bake these?
No, these are no-bake energy bites that are simply mixed and rolled into balls.
What kind of cereal works best for this recipe?
You can use oat, corn, bran, or other flake cereals, which should be crushed before adding to the mix.
How do I crush the flake cereal?
You can crush the cereal by hand or place it in a plastic bag and use a rolling pin to achieve the desired texture.
Are these energy bites kid-friendly?
Yes, they are a wholesome, sweet, and crunchy snack that is perfect for children.
What size should I make the energy bites?
It is recommended to roll them into balls about the size of a nickel, or whatever size you prefer.
Can I add a topping to these bites?
Yes, you can optionally roll the balls in powdered sugar or sprinkle them with sugar for added sweetness.
How much honey is in the recipe?
The recipe calls for 1/4 cup of honey.
Is there milk powder in this recipe?
Yes, the recipe requires 1/2 cup of nonfat dry milk powder.
Can I use bran flakes?
Yes, bran flakes are one of the suggested options for the crushed cereal component.
Are these energy bites good for breakfast?
Absolutely, they are specifically designed as a quick breakfast fuel for busy mornings.
How many ingredients are needed?
There are 6 total ingredients: peanut butter, dry milk powder, honey, flake cereal, raisins, and optional powdered sugar.
What is the first step in making these?
The first step is to combine the peanut butter, milk powder, and honey in a medium bowl until smooth.
Can I use natural peanut butter?
Yes, natural peanut butter works perfectly in this recipe.
How long do they last in the freezer?
They can be stored in the freezer for up to 3 months.
Can I use corn flakes?
Yes, corn flakes are an excellent choice for the crushed cereal ingredient.
What is the purpose of the raisins?
Raisins add natural sweetness and a chewy texture to the energy bites.
Are these bites high in energy?
Yes, they are packed with protein and nutrients to provide energy throughout the day.
Can I use reduced-fat peanut butter?
Yes, the recipe allows for the use of reduced-fat peanut butter.
How much cereal should I use?
The recipe suggests using between 1/2 and 3/4 cup of crushed flake cereal.
Do I need special equipment to make these?
No special equipment is needed, just a bowl for mixing and optionally a rolling pin for crushing cereal.
Can I use oat flakes?
Yes, oat flakes are a great option for the cereal portion of the recipe.
Should the mixture be refrigerated?
While not strictly required for the mixing process, they should be stored in the refrigerator to maintain freshness.
Are these suitable as a snack?
Yes, they are described as an ideal healthy snack for any time of the day.
Is the powdered sugar necessary?
No, the powdered sugar is optional and only used if you want extra sweetness on the outside.
Can I make these in advance?
Yes, because they store well in the fridge or freezer, they are perfect for meal prep.
How do I ensure the ingredients are well incorporated?
Mix everything thoroughly until all ingredients are evenly distributed before rolling into balls.
What is the benefit of the nonfat dry milk powder?
It helps bind the ingredients together while adding nutrition and protein without excess fat.