Nutty Blueberry Bliss Oatmeal
Start your day on a deliciously wholesome note with this Nutty Blueberry Bliss Oatmeal. Using Irish steel cut oats, this recipe highlights their unique nutty flavor and slightly chewy texture, providing a satisfying breakfast option that is both nourishing and delightful. Rich in fiber and antioxidants, this dish features the juicy goodness of fresh blueberries, which complement the warm cinnamon perfectly. With no added sodium, cholesterol, or excessive fat, this oatmeal aligns with the latest dietary guidelines promoting whole grains, making it a great choice for heart health. Customize it with a splash of milk, a drizzle of honey, or a sprinkle of your favorite nuts to elevate the flavor and texture even further. Fuel your body with this enjoyable and energizing breakfast that supports your well-being!
N/A
Servings
121
Calories
8
Ingredients
Ingredients
water
4 cups (Briskly boiling)
steel cut oats
1 cup (Uncooked)
cinnamon
1/4 teaspoon (Ground)
milk
to taste (Optional)
honey
to taste (Optional)
brown sugar
to taste (Optional)
nuts
1 tablespoon (Toasted, optional)
blueberries
1 cup (Fresh)
Instructions
1
In a large pot, bring 4 cups of water to a brisk boil.
2
Once boiling, add 1 cup of steel cut oats and 1/4 teaspoon of cinnamon, stirring well.
3
Reduce the heat and allow the mixture to simmer gently for about 25 to 30 minutes, stirring occasionally to prevent sticking.
4
Check the texture of the oats; they should be creamy yet still slightly chewy.
5
Once cooked, remove from heat and stir in the blueberries. If desired, add milk, honey, or brown sugar for sweetness.
6
For an extra crunch, sprinkle toasted nuts on top before serving.
7
Serve warm and enjoy a nutritious start to your day!
Nutrition Information
3.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Blueberry Bliss Oatmeal?
Nutty Blueberry Bliss Oatmeal is a wholesome breakfast dish featuring Irish steel cut oats, fresh blueberries, and cinnamon.
How many calories are in this oatmeal?
Each serving contains 121 calories.
How much fiber is in a serving?
This recipe provides 3g of fiber per serving.
What is the protein content of this recipe?
It contains 3.5g of protein per serving.
What type of oats are used?
The recipe specifically calls for Irish steel cut oats for their nutty flavor and chewy texture.
How long does it take to cook the oats?
The oats need to simmer for approximately 25 to 30 minutes.
Is this recipe heart-healthy?
Yes, it is heart-healthy as it is low in fat, has no cholesterol, and utilizes whole grains.
Does this recipe contain sodium?
No, this recipe has no added sodium.
How much water is needed?
You will need 4 cups of water to cook 1 cup of steel cut oats.
What spice is used in the oatmeal?
1/4 teaspoon of ground cinnamon is added to the mixture.
When should I add the blueberries?
The blueberries should be stirred in once the oats are cooked and removed from the heat.
Are the blueberries fresh or frozen?
The recipe recommends using 1 cup of fresh blueberries.
Can I add sweeteners to the oatmeal?
Yes, you can add honey or brown sugar to taste for extra sweetness.
What can I add for a crunchy texture?
You can sprinkle 1 tablespoon of toasted nuts on top before serving.
Is milk included in this recipe?
Milk is an optional ingredient that can be added to taste after the oats are cooked.
How often should I stir the oats?
Stir the mixture occasionally while it simmers to prevent the oats from sticking to the pot.
What should the final texture of the oats be?
The oats should be creamy yet still slightly chewy.
Are there any antioxidants in this dish?
Yes, the fresh blueberries are a great source of antioxidants.
Is this recipe low fat?
Yes, it is considered a low fat breakfast option.
How many ingredients are required in total?
The recipe lists 8 ingredients, including optional toppings like nuts and sweeteners.
Can I use rolled oats instead?
This specific recipe is designed for steel cut oats; rolled oats would require a different cooking time and water ratio.
Is this dish suitable for weight management?
With 121 calories and 3g of fiber, it is a filling, nutrient-rich choice for weight management.
What is the benefit of steel cut oats?
They provide a unique nutty flavor and are less processed than other oat varieties, maintaining a chewy texture.
Should the water be boiling before adding oats?
Yes, bring the 4 cups of water to a brisk boil before adding the oats and cinnamon.
Can I prepare this in advance?
While best served warm, oatmeal can be stored and reheated, though you may need to add a splash of water or milk.
Is this recipe vegan?
The base recipe is vegan; it remains vegan if you use water or a plant-based milk and avoid honey.
What are the primary tags for this recipe?
Tags include breakfast, healthy, oatmeal, whole grains, and nutrient-rich.
How much cinnamon is used?
The recipe calls for 1/4 teaspoon of ground cinnamon.
Are toasted nuts necessary?
No, toasted nuts are an optional addition for extra crunch and flavor.
How should I serve this oatmeal?
Serve it warm in a bowl with your choice of optional toppings like milk, honey, or nuts.