Nutty Banana Oatmeal Protein Bars
These Nutty Banana Oatmeal Protein Bars are a delicious and nutritious snack perfect for any time of day. Packed with wholesome ingredients, including oats, walnuts, and sunflower seeds, these bars provide the ideal blend of energy and protein. The natural sweetness from ripe bananas and raisins complements the warm flavors of cinnamon, creating a treat that satisfies your sweet tooth while fueling your body. Ideal for pre-or post-workout fuel, these bars are also great for lunchboxes or on-the-go snacking. Make a batch ahead of time, and enjoy the taste of healthy indulgence!
10
Servings
220
Calories
9
Ingredients
Ingredients
oatmeal
2 1/2 cups (rolled)
walnuts
1/2 cup (chopped)
sunflower seeds
1/4 cup (raw)
raisins
1/2 cup (uncooked)
cinnamon
2 tablespoons (ground)
eggs
2 (beaten)
banana
1 (ripe, mashed)
whey protein
120 g (plain or flavored as desired)
milk
1 1/2 cups (any variety (dairy or non-dairy))
Instructions
1
Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking pan with a little oil or line it with parchment paper for easy removal.
2
In a large mixing bowl, combine the rolled oats, chopped walnuts, sunflower seeds, raisins, and cinnamon. Stir well to ensure all dry ingredients are evenly distributed.
3
In a separate bowl, mash the ripe banana until smooth. Then, add the eggs and milk to the mashed banana and whisk until thoroughly combined.
4
Pour the wet mixture into the bowl with the dry ingredients, and gently stir until everything is well combined and the mixture is moist.
5
Transfer the mixture into the prepared baking pan and spread it out evenly with a spatula.
6
Bake in the preheated oven for 30 to 35 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
7
Once baked, remove from the oven and allow the bars to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Cut into 10 bars once cooled, and enjoy!
Nutrition Information
8 g
Fat
32 g
Carbs
12 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Banana Oatmeal Protein Bars?
They are a nutritious snack made with oats, walnuts, sunflower seeds, and bananas, providing 12g of protein per serving.
How many servings does this recipe yield?
This recipe makes 10 protein bars.
What is the calorie count per bar?
Each bar contains approximately 220 calories.
How much protein is in each Nutty Banana Oatmeal Protein Bar?
Each bar provides 12 grams of protein.
What oven temperature is required?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What size pan should I use?
An 8x8-inch baking pan is recommended for this recipe.
How long do these bars need to bake?
Bake for 30 to 35 minutes until the edges are golden and a toothpick comes out clean.
What type of oats are best for this recipe?
The recipe specifically calls for 2 1/2 cups of rolled oatmeal.
Can I use non-dairy milk in this recipe?
Yes, you can use any variety of milk, including dairy or non-dairy options.
How much whey protein is needed?
You will need 120 grams of whey protein.
What kind of nuts are included?
The recipe includes 1/2 cup of chopped walnuts for a nutty flavor.
Are there any seeds in these bars?
Yes, it contains 1/4 cup of raw sunflower seeds.
How do I prepare the banana for this recipe?
You should use one ripe banana and mash it until it is smooth.
How many eggs are required?
This recipe requires 2 beaten eggs to help bind the ingredients.
Is there any cinnamon in the bars?
Yes, the recipe uses 2 tablespoons of ground cinnamon for warmth and flavor.
What fruit provides the natural sweetness?
Ripe mashed bananas and 1/2 cup of raisins provide natural sweetness.
How do I know when the bars are finished baking?
They are done when the edges are golden and a toothpick inserted into the center comes out clean.
Should I grease the baking pan?
Yes, grease the pan with a little oil or line it with parchment paper for easy removal.
How long should the bars cool before transferring them?
Allow them to cool in the pan for 10 minutes before moving them to a wire rack to cool completely.
Are these bars suitable for a pre-workout snack?
Yes, they are ideal for pre- or post-workout fuel due to their energy and protein content.
What is the fat content per serving?
Each bar contains approximately 8 grams of fat.
How many carbohydrates are in one bar?
There are approximately 32 grams of carbohydrates per serving.
Can I use flavored protein powder?
Yes, you can use plain or flavored whey protein as desired for these bars.
What is the total ingredient count?
There are 9 primary ingredients in this recipe.
Is this recipe good for meal prep?
Yes, you can make a batch ahead of time for healthy indulgence throughout the week.
How should I mix the ingredients?
Combine dry ingredients first, then whisk wet ingredients separately before stirring them together.
What is the texture of the oatmeal used?
The recipe uses rolled oatmeal, which provides a wholesome, chewy texture.
Can these be packed in a lunchbox?
Yes, these protein bars are great for lunchboxes or on-the-go snacking.
Does the recipe contain added refined sugar?
The recipe relies on natural sweetness from fruit and does not list additional refined sugars.
What are the common tags for this recipe?
Common tags include snack, healthy, protein bars, oatmeal, banana, recipes, lunch, and workout fuel.