Nutty Banana Oatmeal Cookies
Indulge in these delightful Nutty Banana Oatmeal Cookies, a guilt-free treat that combines the natural sweetness of ripe bananas with the rich flavor of peanut butter. This simple yet satisfying recipe is perfect for satisfying your sweet cravings without any added sugars or artificial sweeteners. With the option to make it vegan by substituting butter with vegetable oil, everyone can enjoy these delightful cookies. Packed with wholesome ingredients like rolled oats and raisins, they provide a nutritious dose of energy suitable for breakfast, snack time, or a dessert. Perfect for sharing or as a quick grab-and-go option, these cookies are both delicious and fulfilling.
24-30
Servings
40
Calories
8
Ingredients
Ingredients
Bananas
2 (peeled and mashed)
Peanut Butter
1/4 cup (slightly melted)
Rolled Oats or Quick Oats
1 cup
Oat Flour
1 cup (blend oats in a food processor or blender)
Raisins
1 cup (chopped)
Butter or Vegetable Oil
1/3 cup (melted)
Salt
1 pinch
Vanilla Extract
1 teaspoon
Instructions
1
In a large mixing bowl, combine the mashed bananas and melted peanut butter. Mix until well combined.
2
Gradually add the rolled oats, oat flour, chopped raisins, melted butter (or vegetable oil), salt, and vanilla extract to the bowl.
3
Stir everything together until all ingredients are well mixed into a thick dough.
4
Cover the mixture and let it sit for about 30 minutes to allow the oats to absorb the moisture.
5
While the dough is resting, preheat your oven to 350°F (175°C).
6
Line a baking sheet with parchment paper or lightly grease it.
7
Using a spoon or cookie scoop, drop tablespoon-sized dollops of the cookie dough onto the prepared baking sheet, leaving space between each cookie for spreading.
8
Bake in the preheated oven for 15-20 minutes, or until the cookies are lightly golden brown on the edges.
9
Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information
1.9g
Fat
4.5g
Carbs
0.7g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Banana Oatmeal Cookies?
They are a guilt-free treat combining ripe bananas, peanut butter, and oats without added sugars.
Is this recipe suitable for vegans?
Yes, you can make this recipe vegan by substituting the butter with vegetable oil.
Do these cookies contain added sugar?
No, these cookies rely on the natural sweetness of ripe bananas and raisins instead of added sugars or artificial sweeteners.
How many cookies does this recipe yield?
This recipe makes between 24 and 30 cookies.
What is the calorie count per cookie?
Each cookie contains approximately 40 calories.
How long should I bake the cookies?
Bake them for 15-20 minutes in a preheated oven at 350°F (175°C).
Can I use quick oats instead of rolled oats?
Yes, you can use either rolled oats or quick oats for this recipe.
How do I make the oat flour required for the recipe?
You can make oat flour by blending oats in a food processor or blender until they reach a fine consistency.
Why do I need to let the dough rest for 30 minutes?
Allowing the dough to rest lets the oats absorb the moisture from the bananas and peanut butter, resulting in a better texture.
Are these cookies gluten-free?
These cookies are gluten-free if you ensure that the rolled oats and oat flour used are certified gluten-free.
What type of peanut butter should I use?
Any peanut butter works, though it should be slightly melted to mix more easily with the bananas.
How much protein is in each cookie?
Each cookie contains about 0.7 grams of protein.
Can I substitute the raisins?
Yes, you can substitute raisins with chocolate chips, dried cranberries, or chopped nuts if preferred.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How much fat is in one cookie?
There are 1.9 grams of fat per cookie.
Do I need to grease the baking sheet?
You should either line the baking sheet with parchment paper or grease it lightly to prevent sticking.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
How much fiber is in these cookies?
Each cookie provides approximately 0.5 grams of fiber.
Can I eat these for breakfast?
Yes, these cookies are packed with wholesome ingredients like oats and fruit, making them a nutritious breakfast option.
What should the consistency of the dough be?
The ingredients should be stirred together until they form a thick dough.
How much vanilla extract is used?
The recipe calls for one teaspoon of vanilla extract.
What is the carbohydrate content per serving?
Each cookie contains 4.5 grams of carbohydrates.
How do I portion the dough onto the baking sheet?
Use a spoon or cookie scoop to drop tablespoon-sized dollops onto the prepared sheet.
What is the preparation for the bananas?
The bananas should be peeled and thoroughly mashed before mixing.
Can I use a different nut butter?
Yes, almond butter or cashew butter can be used as a substitute for peanut butter.
Should the cookies be cooled on the pan?
Let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
How do I know when the cookies are done?
The cookies are finished when they are lightly golden brown on the edges.
Can I add salt to this recipe?
Yes, the recipe includes one pinch of salt to enhance the flavor.
Is the peanut butter used crunchy or creamy?
You can use either creamy or crunchy peanut butter depending on your preference for texture.
How should I store these cookies?
Store them in an airtight container at room temperature or in the refrigerator to keep them fresh.