Nutty Banana Delight Wraps
Start your morning on a delightful note with our Nutty Banana Delight Wraps! These simple yet satisfying wraps combine creamy reduced-fat peanut butter with your choice of fruity spread, creating a luscious base. Layered with thinly sliced bananas and topped with crunchy low-fat granola, these wraps make not just a nutritious breakfast, but a perfect snack for any time of the day. Quick to prepare and easy to share, they are ideal for busy mornings or a wholesome treat for kids and adults alike.
4
Servings
180
Calories
5
Ingredients
Ingredients
Fat-free flour tortillas
4 (8-inch tortillas)
Reduced-fat peanut butter
1/2 cup (smooth)
Strawberry all-fruit spread or pineapple spreadable fruit
1/4 cup (choose one type)
Medium bananas
2 (thinly sliced)
Low-fat granola
1/4 cup (crunchy)
Instructions
1
Lay the flour tortillas flat on a clean surface or cutting board.
2
Spread 2 tablespoons of reduced-fat peanut butter evenly over each tortilla, covering the whole surface.
3
Add 1 tablespoon of the chosen fruity spread on top of the peanut butter on each tortilla, and gently spread it out.
4
Layer the thinly sliced bananas on top of the spread, distributing them evenly across each tortilla.
5
Sprinkle a tablespoon of low-fat granola over the bananas on each wrap for added crunch.
6
Carefully roll up each tortilla tightly, starting from one end, and slice them in half if desired for easier eating.
7
Serve immediately or wrap them in foil for an on-the-go snack.
Nutrition Information
6g
Fat
25g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Banana Delight Wraps?
Nutty Banana Delight Wraps are simple, satisfying breakfast or snack wraps made with peanut butter, fruit spread, sliced bananas, and crunchy granola.
How many calories are in one serving of this recipe?
There are 180 calories per serving.
What are the main ingredients for the wraps?
The main ingredients include fat-free flour tortillas, reduced-fat peanut butter, fruit spread, medium bananas, and low-fat granola.
How many servings does this recipe make?
This recipe makes 4 servings.
What type of tortillas should be used?
The recipe calls for four 8-inch fat-free flour tortillas.
What kind of peanut butter is recommended?
The recipe recommends using 1/2 cup of smooth, reduced-fat peanut butter.
Which fruit spreads can I use for this recipe?
You can use either strawberry all-fruit spread or pineapple spreadable fruit.
How much fruit spread is needed per tortilla?
Use 1 tablespoon of fruity spread per tortilla.
How should the bananas be prepared?
The 2 medium bananas should be thinly sliced before being layered into the wraps.
What is the purpose of the granola in the recipe?
Low-fat granola is added to provide a crunchy texture to the wraps.
How much granola should I sprinkle on each wrap?
Sprinkle approximately one tablespoon of low-fat granola over the bananas on each wrap.
Is this recipe suitable for a quick breakfast?
Yes, it is described as a quick-to-prepare and ideal recipe for busy mornings.
Can these wraps be eaten as a snack?
Absolutely, they are perfect as a nutritious snack for any time of the day.
How much protein is in each serving?
Each serving contains 5g of protein.
What is the fat content per serving?
Each serving contains 6g of fat.
How many carbohydrates are in one wrap?
There are 25g of carbohydrates per serving.
Are these wraps suitable for children?
Yes, they are a wholesome treat for both kids and adults.
How do I assemble the wraps?
Spread peanut butter and fruit spread on a tortilla, layer with sliced bananas and granola, and then roll up tightly.
Should I slice the wraps after rolling?
You can slice them in half if desired for easier eating.
Can I take these wraps on the go?
Yes, you can wrap them in foil for a convenient on-the-go snack.
How much total peanut butter is used in the recipe?
The recipe uses a total of 1/2 cup of reduced-fat peanut butter.
How much total granola is needed?
The recipe requires 1/4 cup of low-fat granola.
Is the fruit spread used in addition to the peanut butter?
Yes, the fruit spread is layered on top of the peanut butter base.
What kind of granola works best?
A low-fat, crunchy granola is recommended for this recipe.
How many tortillas do I need?
The recipe requires 4 fat-free flour tortillas.
Can I serve these immediately?
Yes, the instructions suggest serving them immediately or wrapping them for later.
What is the total amount of fruit spread needed?
You will need 1/4 cup of fruit spread in total.
Are the wraps healthy?
Yes, they are tagged as a healthy, nutritious option using fat-free and reduced-fat ingredients.
How do I ensure the wraps stay together?
Carefully roll each tortilla tightly starting from one end to keep the ingredients inside.
What size should the tortillas be?
The recipe specifies using 8-inch tortillas.