Nutty Banana Delight Pinwheel Sandwiches
These delightful Nutty Banana Delight Pinwheel Sandwiches are perfect for little hands and big appetites alike! A tasty combination of creamy peanut butter, sweet banana, and chewy sultanas, all wrapped up in soft bread for an easy-to-eat lunch or snack. The contrasting breads not only make this dish visually appealing but also add a subtle flavor twist. Whether you opt for the traditional sandwich style or the fun pinwheel presentation, this recipe is sure to be a hit with kids and adults. Just a heads-up: ensure you're mindful of nut allergies, as these treats do contain peanuts.
N/A
Servings
280
Calories
6
Ingredients
Ingredients
Whole wheat bread
1 slice (trimmed crusts)
White bread
1 slice (trimmed crusts)
Peanut butter, smooth
1 1/2 tablespoons (none)
Banana
1/2 large (mashed)
Sultanas
1 tablespoon (none)
Cinnamon
1/8 teaspoon (to taste)
Instructions
1
Begin by trimming the crusts off both slices of bread to create a neat edge.
2
Using a rolling pin, carefully flatten both slices of bread until they are about 1/4 inch thick.
3
In a small bowl, mash the banana until smooth, then mix in the peanut butter, sultanas, and a pinch of cinnamon until well combined.
4
Spread the banana and peanut butter mixture evenly over both slices of flattened bread, making sure to cover right to the edges.
5
Starting from one long side, tightly roll each slice of bread towards the other edge, ensuring the filling stays inside.
6
Using a sharp knife, slice each rolled bread into pinwheels, about 1 inch thick. Serve immediately or pack for a delightful snack later!
Nutrition Information
11g
Fat
37g
Carbs
9g
Protein
4g
Fiber
7
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Banana Delight Pinwheel Sandwiches?
They are a fun, bite-sized snack or lunch item made by rolling flattened bread with a filling of peanut butter, mashed banana, sultanas, and cinnamon.
What types of bread are used in this recipe?
The recipe uses one slice of whole wheat bread and one slice of white bread for a visually appealing contrast and subtle flavor twist.
How do I prepare the bread for rolling?
First, trim the crusts off the bread slices, then use a rolling pin to flatten them until they are about 1/4 inch thick.
What is the filling made of?
The filling is a mixture of 1/2 a mashed banana, 1.5 tablespoons of smooth peanut butter, 1 tablespoon of sultanas, and 1/8 teaspoon of cinnamon.
Can I use crunchy peanut butter instead of smooth?
Yes, you can use crunchy peanut butter if you prefer extra texture, though smooth peanut butter makes for an easier spread.
What can I use as a substitute for sultanas?
If you do not have sultanas, raisins or dried cranberries are excellent alternatives.
How many calories are in these pinwheel sandwiches?
Each serving contains approximately 280 calories.
Is this recipe suitable for people with nut allergies?
No, this recipe contains peanut butter. Always be mindful of nut allergies when serving this dish.
How much protein is in a serving?
This recipe provides 9 grams of protein per serving.
What is the fat content of this snack?
There are 11 grams of fat in one serving of these sandwiches.
Are these sandwiches high in fiber?
Each serving contains 4 grams of fiber, thanks to the whole wheat bread and fruit.
How many carbohydrates are in this recipe?
One serving contains 37 grams of carbohydrates.
How thick should I slice the pinwheels?
It is recommended to slice the rolled bread into pinwheels that are about 1 inch thick.
Can these be made in advance?
Yes, they can be served immediately or packed for a delightful snack or lunch later.
Do I need to cook anything for this recipe?
No, this is a no-cook recipe involving only mashing, spreading, and rolling.
How much cinnamon should I use?
The recipe calls for 1/8 teaspoon of cinnamon, but you can adjust this to taste.
Are these good for kids?
Yes, they are designed specifically for little hands and are a hit with children due to the sweet and creamy filling.
What should I do with the bread crusts?
The recipe suggests trimming them off for a neat edge, but you can save them for breadcrumbs or bird food to avoid waste.
Is there any added sugar in this recipe?
The recipe contains 7 grams of sugar, which mostly comes from the natural sugars in the banana and sultanas.
How do I keep the filling from falling out?
Make sure to roll the bread tightly from one long side to the other to secure the filling inside.
What is the sodium content?
The sodium content is not specified for this recipe, but it will vary based on the brand of bread and peanut butter used.
Can I use a different fruit instead of banana?
While banana provides the creamy base, you could experiment with other mashed soft fruits like avocado or ripe pears.
Does this recipe contain cholesterol?
Cholesterol information is not provided, but the plant-based ingredients used generally contain no cholesterol.
Is this a quick snack to prepare?
Yes, it is tagged as a quick recipe that involves simple assembly steps.
Can I use honey in the mixture?
The recipe doesn't call for it, but a small drizzle of honey could be added if you prefer extra sweetness.
How many slices of bread are needed for one batch?
You need two slices of bread: one whole wheat and one white.
What equipment is needed?
You will need a rolling pin to flatten the bread, a bowl for mixing the filling, and a sharp knife for slicing.
Can I use almond butter instead?
Yes, almond butter or any other nut or seed butter can be used as a substitute for peanut butter.
What makes the pinwheels look pretty?
Using a combination of white and whole wheat bread creates a decorative spiral effect when rolled.
Should the banana be very ripe?
A ripe banana is best as it is easier to mash and provides more natural sweetness to the filling.