Nutty Banana Breakfast Flatbread
Start your day on a deliciously nutritious note with these Nutty Banana Breakfast Flatbreads. This simple yet satisfying recipe combines the wholesome goodness of whole wheat English muffins with the creamy richness of natural peanut butter, the sweetness of apricot preserves, and fresh banana slices. Perfect for busy mornings or leisurely brunches, this breakfast flatbread is not only easy to prepare but also packed with protein and healthy fats, making it an excellent choice to fuel your day. Enjoy this healthful twist on traditional breakfast as a quick snack or a light meal!
1
Servings
290
Calories
4
Ingredients
Ingredients
natural-style peanut butter
2 tablespoons (smooth)
whole wheat English muffin
1 (halved)
apricot preserves
1/2 tablespoon (smooth)
banana
1/4 cup (sliced)
Instructions
1
Preheat the broiler to medium-high heat.
2
Split the whole wheat English muffin in half and place it on a baking sheet, cut side up.
3
Broil the muffin halves for about 2-4 minutes, or until toasted to your desired level of crispiness. Keep an eye on them to prevent burning.
4
Once toasted, remove the muffin halves from the oven and spread 1 tablespoon of natural peanut butter onto each half.
5
Next, evenly spread 1/2 tablespoon of apricot preserves over the peanut butter on each half.
6
Top generously with sliced bananas, arranging them as desired.
7
Serve immediately for a warm and fulfilling breakfast!
Nutrition Information
13g
Fat
37g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Nutty Banana Breakfast Flatbread?
It is a nutritious breakfast dish made with a toasted whole wheat English muffin topped with natural peanut butter, apricot preserves, and fresh banana slices.
How many calories are in one serving?
One serving of this recipe contains 290 calories.
What are the main ingredients needed?
The main ingredients are natural-style peanut butter, a whole wheat English muffin, apricot preserves, and a banana.
How much protein does this breakfast provide?
This recipe provides 10 grams of protein per serving.
How long should I broil the English muffin?
You should broil the muffin halves for about 2-4 minutes, or until they reach your desired level of crispiness.
Can I use a different type of nut butter?
Yes, while the recipe calls for natural peanut butter, you can substitute it with almond butter, cashew butter, or any nut butter of your choice.
How many carbohydrates are in this recipe?
There are 37 grams of carbohydrates in one serving of this flatbread.
What kind of English muffin should I use?
The recipe recommends using a whole wheat English muffin for added fiber and nutrition.
Is this recipe considered healthy?
Yes, it is packed with protein and healthy fats, making it an excellent choice for a wholesome start to your day.
How much fat is in the Nutty Banana Breakfast Flatbread?
There are 13 grams of fat per serving, primarily coming from the natural peanut butter.
Can I substitute the apricot preserves?
Certainly! You can use strawberry, raspberry, or any other fruit preserves if you prefer them over apricot.
Is this a quick recipe to make?
Yes, it is designed as a quick meal perfect for busy mornings.
How much peanut butter do I need for each half?
You should spread 1 tablespoon of natural peanut butter onto each half of the English muffin.
How many servings does this recipe make?
This recipe is specifically portioned for 1 serving.
Should I use smooth or chunky peanut butter?
The recipe suggests smooth natural-style peanut butter, but chunky will work if you prefer extra texture.
What is the preparation method for the banana?
The banana should be sliced before being topped onto the flatbread.
Can I use a toaster instead of a broiler?
Yes, you can use a standard toaster to toast the English muffin halves if you do not want to use the oven broiler.
Is this recipe suitable for kids?
Yes, its sweet and nutty flavor profile makes it a kid-friendly and nutritious breakfast option.
Can I add extra toppings to this flatbread?
Yes, you can customize it with toppings like chia seeds, flax seeds, or a sprinkle of cinnamon.
What should the broiler temperature be set to?
The recipe recommends preheating your broiler to medium-high heat.
Is this recipe vegan?
This recipe can be vegan if the English muffin and apricot preserves you use do not contain any animal products.
What tags are associated with this recipe?
Tags include breakfast, healthy, quick meal, nut butter, banana, whole wheat, easy recipe, brunch, and satisfying.
How much apricot preserves should I use in total?
The recipe uses a total of 1/2 tablespoon of apricot preserves spread across the muffin halves.
Can I use a gluten-free English muffin?
Yes, you can easily substitute the whole wheat muffin with a gluten-free English muffin.
Is it best served warm or cold?
It is recommended to serve immediately while the muffin is warm and fulfilling.
What makes this breakfast 'satisfying'?
The combination of fiber from the whole wheat, healthy fats from the peanut butter, and the sweetness of fruit makes it a satiating meal.
Can I use honey instead of preserves?
Yes, honey or maple syrup can be used as a sweetener alternative to apricot preserves.
How many ingredients are in this recipe?
There are exactly 4 ingredients required for this recipe.
Is this a good meal for brunch?
Yes, it's a great choice for a light meal or a leisurely brunch.
Can I use other fruits like berries?
Absolutely, while the recipe features bananas, other fruits like strawberries or blueberries would pair well with peanut butter.