Nutty Banana Bread Protein Pancakes
Start your day with these delicious Nutty Banana Bread Protein Pancakes that are not only flourless but also packed with protein and heart-healthy fats. These pancakes are made with ripe bananas and eggs, making them a wholesome and nutritious breakfast option. The addition of toasted walnuts adds a delightful crunch and nutty flavor, while almond butter drizzled on top creates a creamy finish. Perfect for a quick weekday breakfast or a leisurely weekend brunch, these pancakes are sure to satisfy your cravings for something sweet and nourishing.
2
Servings
N/A
Calories
6
Ingredients
Ingredients
Banana
1 (peeled and mashed)
Eggs
2 (whisked)
Vanilla extract
1/4 teaspoon (none)
Toasted walnuts
2 ounces (coarsely chopped)
Cooking spray
as needed (for the skillet)
Almond butter
as desired (for topping)
Instructions
1
In a small mixing bowl, peel and mash the ripe banana with a fork until creamy and smooth.
2
In another bowl, whisk together the eggs until well combined. Stir in the vanilla extract and 1 ounce of the chopped toasted walnuts until evenly mixed.
3
Gradually add the egg mixture to the mashed banana, whisking gently until everything is thoroughly combined and the batter is smooth.
4
Preheat a non-stick skillet over medium-high heat and lightly coat it with cooking spray to prevent sticking. Pour half of the pancake batter onto the hot skillet, spreading it out slightly.
5
Cook the pancake for about 1 minute, or until small bubbles start to form on the surface. Carefully flip it and cook for an additional minute until golden brown.
6
Repeat the cooking process with the remaining batter to make the second pancake.
7
Once cooked, transfer the pancakes to a plate. Spread almond butter generously on top of each pancake, and sprinkle the remaining chopped walnuts over them.
8
Roll up the pancakes carefully, and serve warm for a delicious and nutritious breakfast treat.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Banana Bread Protein Pancakes?
They are a flourless, protein-packed breakfast option made with ripe bananas, eggs, and toasted walnuts, designed to taste like banana bread.
Are these pancakes gluten-free?
Yes, these pancakes are naturally gluten-free as they are made without any flour or gluten-containing ingredients.
How many ingredients are needed for this recipe?
The recipe requires 6 ingredients: a banana, eggs, vanilla extract, toasted walnuts, cooking spray, and almond butter.
What type of banana should I use?
You should use a ripe banana because it is easier to mash and provides a natural sweetness to the batter.
How do I prepare the banana for the batter?
Peel the banana and mash it in a small mixing bowl with a fork until it is creamy and smooth.
How many eggs are required for the recipe?
The recipe calls for 2 eggs, which are whisked before being added to the mashed banana.
How much vanilla extract should I add?
Add 1/4 teaspoon of vanilla extract to the egg mixture to enhance the flavor.
How do I incorporate the walnuts into the batter?
Stir 1 ounce of the chopped toasted walnuts directly into the whisked egg mixture before combining it with the banana.
What temperature should the skillet be set to?
Preheat a non-stick skillet over medium-high heat for the best results.
How do I prevent the pancakes from sticking?
Lightly coat the preheated skillet with cooking spray before pouring the batter.
How long should I cook each pancake?
Cook the first side for about 1 minute until bubbles form, then flip and cook for an additional minute until golden brown.
How do I know when to flip the pancake?
You should flip the pancake when small bubbles start to form on the surface, which typically takes about 60 seconds.
How many pancakes does this recipe make?
The batter is divided into two parts to make two large pancakes, providing 2 servings.
What topping is used for these pancakes?
The pancakes are topped with almond butter and the remaining 1 ounce of chopped toasted walnuts.
Can I use a different nut butter?
Yes, while almond butter is recommended for its creamy finish, you can use any nut butter you prefer.
Why is this recipe considered 'protein-packed'?
The combination of eggs, walnuts, and almond butter provides a high protein content without the need for traditional flour.
Are these pancakes heart-healthy?
Yes, the recipe includes heart-healthy fats from walnuts and almond butter.
How should the pancakes be served?
After topping them with almond butter and walnuts, roll them up and serve while they are still warm.
Is this recipe suitable for a quick weekday breakfast?
Yes, because they cook in just a few minutes and use minimal ingredients, they are perfect for busy mornings.
Can I use raw walnuts instead of toasted?
You can, but toasted walnuts are recommended for their enhanced crunchy texture and deeper nutty flavor.
Is there any flour in these pancakes?
No, this is a completely flourless recipe that uses banana and eggs as the structural base.
What is the primary flavor profile?
The flavor profile is reminiscent of banana bread, featuring sweet banana, warm vanilla, and earthy walnuts.
Can I double the recipe?
Yes, you can easily double the ingredients to serve more people or for meal prep.
Are these pancakes suitable for brunch?
Absolutely, they are a wholesome and nutritious option that works well for both quick breakfasts and leisurely brunches.
Do I need to whisk the eggs and banana together at once?
No, it is best to whisk the eggs separately first, then gradually add them to the mashed banana for a smoother batter.
How do I chop the walnuts?
The walnuts should be coarsely chopped to provide a pleasant crunch throughout the dish.
Is this recipe dairy-free?
Yes, as long as your cooking spray is dairy-free, the recipe contains no dairy ingredients.
What tool should I use to mash the banana?
A standard kitchen fork is sufficient to mash the banana until it reaches a creamy consistency.
Can I add the almond butter inside the pancake?
The recipe suggests spreading it on top before rolling, but you could potentially experiment with incorporating it.
Why do the pancakes need to be rolled?
Rolling the pancakes makes them easier to eat with the almond butter filling and creates a beautiful presentation.