Nutty Banana Bliss Muffins
These Nutty Banana Bliss Muffins are a delicious and nutritious option for your breakfast or snack time. Inspired by Dr. Sandra Cabot's liver cleansing diet, this recipe highlights the natural sweetness of ripe bananas combined with the delightful crunch of walnuts. With wholesome ingredients like wholemeal flour and healthy fats from olive oil, these muffins are as good for your body as they are for your taste buds. Chopping the walnuts finely makes for a tender bite, ensuring every muffin is packed with flavor and texture. Enjoy them fresh from the oven or as a grab-and-go option for your busy days!
N/A
Servings
120
Calories
7
Ingredients
Ingredients
Ripe Bananas
2 (mashed)
Honey
2 tablespoons (none)
Olive Oil
2 tablespoons (none)
LSA (Linseed, Sunflower, Almond mix)
1 tablespoon (none)
Vanilla Essence
2 teaspoons (none)
Wholemeal Self-Rising Flour
1 1/4 cups (none)
Walnuts
2 tablespoons (finely chopped)
Instructions
1
Preheat your oven to 180°C (350°F) and lightly grease a nonstick muffin pan.
2
In a large mixing bowl, mash the ripe bananas until smooth.
3
Add the honey, olive oil, LSA (Linseed, Sunflower, and Almond mix), and vanilla essence to the mashed bananas. Stir until well combined.
4
Gradually fold in the wholemeal self-rising flour until just incorporated; do not overmix.
5
Gently fold in the finely chopped walnuts, ensuring even distribution throughout the batter.
6
Spoon the mixture evenly into the prepared muffin pan, filling each muffin cup about three-quarters full.
7
Bake in the preheated oven for approximately 20 to 25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool for a few minutes in the pan before transferring them to a wire rack to cool completely.
Nutrition Information
4.5g
Fat
16g
Carbs
2g
Protein
2g
Fiber
5.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Banana Bliss Muffins?
They are a nutritious breakfast or snack option featuring ripe bananas and walnuts, inspired by Dr. Sandra Cabot's liver cleansing diet.
What inspired this muffin recipe?
The recipe is inspired by the liver cleansing diet developed by Dr. Sandra Cabot.
How many bananas do I need?
You need 2 ripe bananas, which should be mashed until smooth.
What is the sweetener used in these muffins?
This recipe uses 2 tablespoons of honey as a natural sweetener.
What type of oil is recommended?
The recipe calls for 2 tablespoons of olive oil for healthy fats.
What is LSA?
LSA stands for a mix of Linseed, Sunflower, and Almond meal, which adds nutrition to the muffins.
How much LSA is required?
You will need 1 tablespoon of LSA mix.
What kind of flour is used?
The recipe uses 1 1/4 cups of wholemeal self-rising flour.
How should the walnuts be prepared?
The walnuts should be finely chopped to ensure a tender bite and even distribution.
What is the oven temperature for baking?
Preheat your oven to 180°C (350°F).
How long do the muffins bake?
Bake them for approximately 20 to 25 minutes until golden brown.
How do I know when the muffins are done?
They are ready when a toothpick inserted into the center comes out clean.
Are these muffins vegan?
The recipe includes honey, but it can be made vegan by substituting honey with maple syrup.
Are Nutty Banana Bliss Muffins healthy?
Yes, they use wholemeal flour, healthy fats, and are designed for liver health.
How many calories are in one muffin?
Each muffin contains approximately 120 calories.
What is the fat content per muffin?
Each muffin contains about 4.5g of fat.
How many carbohydrates are in a serving?
There are 16g of carbohydrates per muffin.
How much protein is in each muffin?
Each muffin provides 2g of protein.
How much fiber is in these muffins?
There are 2g of fiber per serving.
What is the sugar content?
Each muffin has 5.3g of sugar.
Can I use vanilla extract?
Yes, the recipe calls for 2 teaspoons of vanilla essence which can be substituted with extract.
How should I fill the muffin cups?
Spoon the mixture into the prepared pan, filling each cup about three-quarters full.
Should I overmix the batter?
No, you should fold in the flour until just incorporated to keep the muffins tender.
How many ingredients are in this recipe?
There are a total of 7 ingredients required for this recipe.
How should the muffins cool?
Allow them to cool for a few minutes in the pan, then transfer to a wire rack to cool completely.
Can I store these muffins?
Yes, they are great for a grab-and-go snack and can be stored in an airtight container.
Is there any cholesterol in this recipe?
Based on the nutritional data provided, the cholesterol content is negligible or null.
Is there sodium in these muffins?
The nutritional information provided does not list a specific sodium count.
Can I use a different nut?
While walnuts are recommended for their crunch, you could experiment with other nuts like pecans.
Are these good for a liver cleansing diet?
Yes, they are specifically highlighted as a liver-friendly snack option.