Nutty Apricot Oatmeal Breakfast Bars
Start your day on a nourishing note with these Nutty Apricot Oatmeal Breakfast Bars! Packed with wholesome ingredients, these bars blend the heartiness of whole wheat flour and oats with the natural sweetness of dried apricots and the crunch of sunflower seeds. Perfect for breakfast on busy mornings, these bars can be made ahead of time, frozen, and easily grabbed for a quick meal. With their blend of fibers and healthy fats, they provide lasting energy to power through your day. Ideal for kids' lunches or a satisfying snack, these bars are a delicious way to fuel your adventures.
N/A
Servings
160
Calories
8
Ingredients
Ingredients
whole wheat flour
1 cup (measured)
baking powder
1 teaspoon (measured)
brown sugar
1/2 cup (packed)
quick oats
1/2 cup (uncooked)
dried apricot halves
15 pieces (diced)
sunflower seeds
2 tablespoons (measured)
butter
1 tablespoon (melted)
fat free egg substitute
1/2 cup (or use 2 eggs)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare an 8-inch square baking pan by lightly coating it with cooking spray.
2
In a large mixing bowl, whisk together the whole wheat flour, baking powder, packed brown sugar, quick oats, diced dried apricots, and sunflower seeds until well combined.
3
In another bowl, whisk together the melted butter and fat-free egg substitute (or eggs) until smooth.
4
Gently fold the wet ingredients into the dry ingredients, mixing just until combined for a better texture.
5
Spoon the mixture into the prepared baking pan, smoothing the top evenly with a spatula.
6
Bake in the preheated oven for approximately 20 minutes, or until the bars feel firm to the touch and a toothpick inserted in the center comes out clean.
7
Remove from the oven and allow the bars to cool completely in the pan on a wire rack.
8
Once cooled, cut into 8 rectangle bars, and store in an airtight container or freeze individually for on-the-go convenience.
Nutrition Information
3g
Fat
28g
Carbs
3g
Protein
4g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Apricot Oatmeal Breakfast Bars?
They are a wholesome breakfast option made with whole wheat flour, oats, dried apricots, and sunflower seeds designed for lasting energy.
How many calories are in one breakfast bar?
Each bar contains 160 calories.
Are these bars high in fiber?
Yes, each bar provides 4 grams of dietary fiber.
How much protein is in each serving?
There are 3 grams of protein per bar.
What is the carbohydrate content of these bars?
Each bar contains 28 grams of carbohydrates.
How much fat is in a Nutty Apricot Oatmeal Breakfast Bar?
There are 3 grams of fat per serving.
How much sugar is in each bar?
Each bar contains 5 grams of sugar.
What type of flour is used in this recipe?
The recipe calls for 1 cup of whole wheat flour.
Can I use real eggs instead of egg substitute?
Yes, you can substitute the 1/2 cup of fat-free egg substitute with 2 regular eggs.
What is the required oven temperature?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long should I bake the bars?
Bake the bars for approximately 20 minutes until firm and a toothpick comes out clean.
What size baking pan is needed?
You will need an 8-inch square baking pan.
How many bars does the recipe yield?
The recipe makes 8 rectangular breakfast bars.
Can these bars be frozen?
Yes, they can be frozen individually for on-the-go convenience.
Are these bars suitable for kids' lunches?
Yes, they are described as an ideal addition to kids' lunches or as a satisfying snack.
How should I store the finished bars?
Store them in an airtight container or freeze them.
What kind of oats are used in this recipe?
The recipe specifies 1/2 cup of uncooked quick oats.
How should the dried apricots be prepared?
The 15 dried apricot halves should be diced before being added to the mix.
Do I need to grease the pan?
Yes, lightly coat the baking pan with cooking spray before adding the mixture.
What is the first step in the instructions?
The first step is to preheat your oven and prepare the baking pan.
How should I mix the dry ingredients?
Whisk together the flour, baking powder, brown sugar, oats, apricots, and sunflower seeds in a large bowl.
Should the butter be melted?
Yes, the 1 tablespoon of butter should be melted before whisking with the egg substitute.
What is the mixing technique for combined ingredients?
Gently fold the wet ingredients into the dry ingredients just until combined.
How do I know when the bars are done?
The bars are done when they feel firm to the touch and a toothpick inserted in the center comes out clean.
Is cooling necessary before cutting?
Yes, allow the bars to cool completely in the pan on a wire rack before cutting them into bars.
Are these bars considered a whole grain snack?
Yes, they utilize whole wheat flour and oats, making them a whole grain option.
What provides the crunch in these bars?
Sunflower seeds provide the crunch in this recipe.
Is there any cholesterol in these bars?
The specific cholesterol value is not provided, but they use fat-free egg substitute and minimal butter.
What type of sugar is best for this recipe?
The recipe recommends using 1/2 cup of packed brown sugar.
What are the main benefits of these bars?
They offer lasting energy through a blend of fibers and healthy fats in a convenient make-ahead format.