Nutritious Whole Wheat Protein Waffles
Start your day off right with these delightful Nutritious Whole Wheat Protein Waffles! Packed with the goodness of whole wheat flour, these waffles are enhanced with protein powder, making them a perfect option for a hearty breakfast or a post-workout treat. The natural sweetness from applesauce complements the flavors, while the olive oil keeps them moist and delicious. Ideal for meal prep, these waffles freeze well and can easily be reheated. Whip up a batch and enjoy them with your favorite fruits, syrup, or yogurt for an energizing breakfast that fuels your day!
18
Servings
130
Calories
8
Ingredients
Ingredients
Whole wheat flour
1 3/4 cups (Measure directly into a mixing bowl.)
Baking powder
3 teaspoons (Add directly to the flour mixture.)
Salt
1/2 teaspoon (Mix with dry ingredients.)
Egg whites
4 (Separate and beat until soft peaks form.)
Skim milk
1 3/4 cups (Mix with wet ingredients.)
Olive oil or Canola oil
1/4 cup or 1/3 cup (Use interchangeably based on preference.)
Applesauce
2 tablespoons (Add to the wet ingredients.)
Vanilla protein powder
2 scoops (Incorporate into the batter.)
Instructions
1
In a large mixing bowl, combine the whole wheat flour, baking powder, and salt, whisking them together to ensure an even distribution.
2
In a separate bowl, beat the egg whites until soft peaks form, then gently fold them into the dry ingredients.
3
Add the skim milk, olive oil (or canola oil), applesauce, and vanilla protein powder to the mixture. Stir until just combined, ensuring not to overmix for fluffy waffles.
4
Preheat your waffle iron according to the manufacturer’s instructions. Once ready, pour an appropriate amount of the batter into the hot waffle iron, ensuring even distribution.
5
Cook until the waffles are golden brown and crisp. Carefully remove them from the iron, and repeat the process with the remaining batter.
6
For the best reheating results, store leftovers in the refrigerator or freezer, and pop them in the toaster when you're ready to enjoy!
Nutrition Information
4
Fat
21
Carbs
7
Protein
2.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Nutritious Whole Wheat Protein Waffles.
How much protein is in each serving of these waffles?
Each serving contains 7 grams of protein.
How many calories are in one waffle serving?
There are 130 calories per serving.
What type of flour is used in this waffle recipe?
This recipe uses whole wheat flour for added nutrition.
Can I use a different type of oil than olive oil?
Yes, you can use either olive oil or canola oil interchangeably.
How much fiber is provided in each serving?
Each serving provides 2.5 grams of dietary fiber.
What is the purpose of adding applesauce to the batter?
Applesauce adds natural sweetness and helps keep the waffles moist.
How should the egg whites be prepared for this recipe?
The egg whites should be beaten until soft peaks form before being folded into the dry ingredients.
Can these waffles be frozen?
Yes, these waffles freeze well and are perfect for meal prep.
What is the best way to reheat leftover waffles?
The best way to reheat them is by popping them in the toaster to maintain their crispness.
How many waffles does this recipe make?
This recipe yields approximately 18 servings.
What flavor of protein powder is recommended?
The recipe calls for vanilla protein powder.
How much protein powder is required?
You will need 2 scoops of vanilla protein powder.
What kind of milk is suggested for the batter?
The recipe specifies using 1 3/4 cups of skim milk.
How much baking powder is needed for the recipe?
The recipe requires 3 teaspoons of baking powder.
Is there any salt in this recipe?
Yes, the recipe uses 1/2 teaspoon of salt.
What is the total fat content per serving?
Each serving contains 4 grams of fat.
How many carbohydrates are in each waffle?
There are 21 grams of carbohydrates per serving.
Why should I avoid overmixing the waffle batter?
Avoiding overmixing ensures that the waffles remain fluffy and light.
What toppings are recommended for these protein waffles?
They are delicious with fresh fruits, syrup, or yogurt.
How do I know when the waffles are finished cooking?
Cook them until they are golden brown and crisp according to your waffle iron's instructions.
Is this recipe suitable for a post-workout meal?
Yes, the protein content and healthy carbs make it an excellent post-workout treat.
What should I do with the dry ingredients first?
Whisk the flour, baking powder, and salt together in a large bowl for even distribution.
How much oil is needed for the mixture?
The recipe calls for 1/4 cup or 1/3 cup of olive or canola oil.
How many egg whites are used in the recipe?
The recipe uses 4 egg whites.
Are these waffles considered low fat?
Yes, they are tagged as a low fat breakfast option.
What are the main tags associated with this recipe?
The tags include breakfast, healthy, whole wheat, protein, meal prep, and nutrient dense.
Where should I store leftovers?
Leftovers should be stored in the refrigerator or the freezer.
Does the recipe use whole eggs?
No, the recipe specifically uses egg whites to keep the waffles light and reduce fat.
Is this a nutrient-dense breakfast choice?
Yes, it is designed to be an energizing, nutrient-dense meal to fuel your day.