Nutritious Tater Tot Casserole
This Nutritious Tater Tot Casserole is a delightful one-dish meal that's both healthy and satisfying. Featuring lean ground turkey and an abundance of colorful vegetables, this dish is rich in nutrients and flavor. With no-salt-added corn, low-sodium green beans, and a creamy mushroom soup base, this casserole is a guilt-free comfort food that's perfect for family gatherings or weeknight dinners. Plus, the crispy tater tots on top provide a fun texture that everyone will love. Enjoy a hearty serving, knowing that you're nourishing your body!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Ground turkey
1/2 lb (browned)
Garlic cloves
3 (minced)
Large onion
1/2 (chopped)
No-salt-added corn
1 (15 ounce) can (drained)
Low sodium green beans
1 (15 ounce) can (drained)
Red bell pepper
1 (chopped)
Yellow squash
1 small (chopped)
Zucchini
1 small (chopped)
Low-sodium cream of mushroom soup
1 (1 1/2 ounce) can (mixed)
Tater tots
1/4 lb (arranged on top)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large skillet, brown the ground turkey over medium heat until no longer pink. Drain any excess fat.
3
Add minced garlic and chopped onion to the skillet, sauté until soft and fragrant, about 3-4 minutes.
4
Chop the red bell pepper, yellow squash, and zucchini into small pieces, and add them to the skillet. Sauté for an additional 5-7 minutes until the vegetables are tender.
5
In a large mixing bowl, combine the sautéed vegetables and turkey with the drained corn, green beans, and cream of mushroom soup. For added creaminess, you may include a splash of milk. Mix well to combine all ingredients.
6
Transfer the mixture into a greased casserole dish evenly.
7
Arrange the tater tots on top in a checkered pattern, ensuring even coverage.
8
Bake in the preheated oven for 23 minutes, or until the tater tots are golden brown and crispy.
9
Allow to cool for a few minutes before serving. Enjoy your wholesome casserole!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutritious Tater Tot Casserole?
It is a healthy and satisfying one-dish meal featuring lean ground turkey, abundant vegetables, and a crispy tater tot topping.
What type of meat is used in this recipe?
This recipe uses 1/2 lb of lean ground turkey.
What is the recommended oven temperature?
The oven should be preheated to 425°F (220°C).
How long does the casserole need to bake?
It should be baked for 23 minutes or until the tater tots are golden brown and crispy.
What vegetables are included in this casserole?
The dish includes red bell pepper, yellow squash, zucchini, no-salt-added corn, and low-sodium green beans.
How much garlic is required?
The recipe calls for 3 minced garlic cloves.
How should the onion be prepared?
Use 1/2 of a large onion and chop it before sautéing.
Should the corn and green beans be drained?
Yes, both the 15-ounce can of corn and the 15-ounce can of green beans should be drained.
What kind of soup serves as the base?
The base is made using one 1 1/2 ounce can of low-sodium cream of mushroom soup.
How are the tater tots arranged on top?
The tater tots should be arranged in a checkered pattern for even coverage.
Can I make the casserole creamier?
Yes, you may include a splash of milk in the mixing bowl for added creaminess.
Do I need to grease the baking dish?
Yes, the mixture should be transferred into a greased casserole dish.
How long should I sauté the garlic and onion?
Sauté the minced garlic and chopped onion for about 3-4 minutes until soft and fragrant.
What is the sauté time for the bell pepper and squash?
The red bell pepper, yellow squash, and zucchini should be sautéed for an additional 5-7 minutes.
Should the ground turkey be cooked before baking?
Yes, brown the turkey in a large skillet and drain any excess fat before adding other ingredients.
What size should the squash and zucchini be?
The recipe suggests using one small yellow squash and one small zucchini.
How many ounces of tater tots are needed?
The recipe requires 1/4 lb of tater tots.
Is this recipe considered a one-dish meal?
Yes, it is a complete one-dish meal that is both healthy and filling.
Should the dish cool before serving?
Yes, allow the casserole to cool for a few minutes before serving.
What color bell pepper is used?
The recipe specifically calls for one red bell pepper.
Is this a family-friendly meal?
Yes, it is described as a family-friendly comfort food that everyone will love.
What tags are associated with this recipe?
Tags include casserole, healthy, one dish meal, family-friendly, comfort food, turkey, and easy recipe.
Is there a specific way to layer the ingredients?
Mix the turkey, veggies, and soup first, then transfer to a dish and top with tater tots.
Is the corn used in this recipe salted?
No, the recipe specifically calls for no-salt-added corn.
Are the green beans low in sodium?
Yes, the recipe specifies low-sodium green beans.
What texture do the tater tots have after baking?
They become golden brown and provide a fun, crispy texture.
Can I use a larger can of soup?
The recipe specifies a 1 1/2 ounce can, though standard sizes may vary depending on preference for moisture.
Is this a guilt-free comfort food?
Yes, due to lean protein and high vegetable content, it is considered a guilt-free version of comfort food.
How do you prepare the vegetables before sautéing?
The red bell pepper, yellow squash, and zucchini should be chopped into small pieces.
What is the main goal of this recipe?
The goal is to provide a wholesome, nourishing meal that is easy to prepare and nutrient-rich.