Nutritious Spelt Bread
This wholesome spelt bread is a delightful and healthy option for those looking for a sugar-free, yeast-free alternative to traditional bread. Made entirely from whole grain spelt flour, this bread is rich in fiber and essential nutrients. Perfect for sandwiches, toast, or as a side for soups and salads, this recipe is simple and straightforward, making it a great addition to your baking repertoire. With no refined sugars or yeast, you can enjoy this bread fresh out of the oven or toasted the next day. Give it a try and share your thoughts on any adjustments!
2
Servings
1100
Calories
6
Ingredients
Ingredients
Whole grain spelt flour
2 lbs (Measured, no further preparation needed.)
Vegetable oil
3 tablespoons (Measured.)
Salt
1 1/2 teaspoons (Measured.)
Baking soda
2 teaspoons (Measured.)
Cream of tartar
4 teaspoons (Measured.)
Water
1 1/4 pints (Measured and slightly warmed if desired.)
Instructions
1
Preheat your oven to 400 degrees F (200 degrees C).
2
In a large mixing bowl, measure out the whole grain spelt flour.
3
Add 3 tablespoons of vegetable oil into the flour. Using your fingertips, rub the flour and oil together until the mixture is crumbly and well combined.
4
Stir in the salt, baking soda, and cream of tartar until evenly distributed throughout the flour mixture.
5
Gradually add 1 1/4 pints of water, stirring continuously until the mixture comes together to form a soft dough.
6
Divide the dough into two equal portions and shape each portion into a loaf.
7
Place each shaped loaf into greased or lined loaf pans.
8
Bake in the preheated oven for about 30 minutes, or until the loaves sound hollow when tapped on the bottom and are lightly golden on top.
9
Allow the bread to cool in the pans for a few minutes, then remove from the pans and cool completely on a wire rack before slicing.
Nutrition Information
20g
Fat
200g
Carbs
40g
Protein
30g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Nutritious Spelt Bread?
It is a wholesome, sugar-free, and yeast-free bread made entirely from whole grain spelt flour.
Is this bread recipe yeast-free?
Yes, this recipe does not use yeast; it uses baking soda and cream of tartar as leavening agents.
Does this spelt bread contain any sugar?
No, this bread is completely sugar-free and contains no refined sugars.
What type of flour is required for this recipe?
The recipe calls for 2 pounds of whole grain spelt flour.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
How long does the bread need to bake?
The bread should be baked for approximately 30 minutes until golden and hollow-sounding.
How many loaves does this recipe make?
This recipe is designed to produce two equal-sized loaves of bread.
How much fiber is in this spelt bread?
The recipe contains a total of 30g of fiber, making it a high-fiber option.
What is the total protein content of the bread?
The entire recipe provides 40g of protein.
How much fat is in the Nutritious Spelt Bread?
The bread contains 20g of fat in total.
What are the total calories for this recipe?
The recipe contains approximately 1100 calories.
How much water is needed for the dough?
You will need 1 1/4 pints of water.
What are the serving suggestions for this bread?
It is perfect for sandwiches, toast, or as a side for soups and salads.
How do I know when the bread is finished baking?
The bread is done when it is lightly golden on top and sounds hollow when tapped on the bottom.
What amount of vegetable oil is used?
The recipe uses 3 tablespoons of vegetable oil.
How much salt should I add to the mix?
You should add 1 1/2 teaspoons of salt.
What amount of baking soda is required?
The recipe requires 2 teaspoons of baking soda.
How much cream of tartar is used?
You need 4 teaspoons of cream of tartar for this recipe.
How should I mix the oil and flour?
Rub the oil and flour together using your fingertips until the mixture is crumbly.
What is the recommended cooling process?
Allow the bread to cool in the pans for a few minutes before moving them to a wire rack to cool completely.
Is this bread suitable for a vegan diet?
Yes, as it uses vegetable oil and plant-based ingredients, it is vegan-friendly.
How many total carbohydrates are in the recipe?
There are 200g of carbohydrates in the total recipe.
Is there any cholesterol in this bread?
No, this recipe contains 0mg of cholesterol.
Can I toast this bread the next day?
Yes, the bread is excellent when toasted the following day.
What is the total ingredient count for this recipe?
There are 6 total ingredients used in this bread.
What should the dough consistency be like?
The ingredients should be stirred until they form a soft dough.
Is the water used for the dough supposed to be warm?
The water can be slightly warmed if desired, though it is not strictly required.
How should I prepare the loaf pans?
The loaf pans should be greased or lined before the dough is added.
What are some tags associated with this recipe?
Common tags include spelt bread, healthy bread, sugar-free, yeast-free, and whole grain.
Is this recipe easy for beginners?
Yes, the recipe is simple and straightforward, making it ideal for those new to baking.