Nutritious Southern Style Hoppin' John
This Nutritious Southern Style Hoppin' John is a healthy twist on the classic dish, perfect for family dinners or meal prep. Packed with protein from turkey sausage and fiber from black-eyed peas, this one-dish meal balances flavor and nutrition. Rich in vitamins from sautéed vegetables and seasoned with a delightful blend of spices, it's sure to become a new favorite. Serve it warm alongside a fresh salad for a complete meal that nourishes both body and soul.
6
Servings
200
Calories
10
Ingredients
Ingredients
cooked brown rice
2 cups (cooked)
cooked turkey sausage
1 lb (cooked and crumbled)
black-eyed peas
1 (15 ounce) can (drained)
diced onion
1/2 cup (sautéed)
diced celery
1/4 cup (sautéed)
chunky salsa
1 1/2 cups (none)
garlic powder
1 teaspoon (none)
onion powder
1 teaspoon (none)
cayenne pepper (optional)
1 teaspoon (none)
hot sauce (optional)
1 teaspoon (none)
Instructions
1
In a large skillet, cook the turkey sausage over medium heat, breaking it up into small pieces until it's fully cooked and browned. Drain any excess fat.
2
In the same skillet, add the diced onion and celery. Sauté until the onions are translucent and the celery is tender, about 4-5 minutes.
3
In a large pot, combine the cooked brown rice, sautéed turkey sausage, black-eyed peas, chunky salsa, garlic powder, onion powder, and optional cayenne pepper or hot sauce.
4
Stir everything well and bring the mixture to a simmer over low to medium heat. Continue cooking for about 10-15 minutes, stirring occasionally, until the dish is heated through.
5
Serve hot as a hearty main course, preferably alongside a refreshing green salad.
Nutrition Information
3.5g
Fat
30g
Carbs
13g
Protein
6.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Nutritious Southern Style Hoppin' John?
It is a healthy twist on the classic Southern dish, featuring turkey sausage, black-eyed peas, and brown rice.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, high-protein, and gluten-free one-dish meal.
How many calories are in a serving?
There are 200 calories per serving.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the protein content per serving?
Each serving contains 13 grams of protein.
Is this recipe gluten-free?
Yes, according to the tags, this recipe is gluten-free.
What type of rice is used?
The recipe calls for 2 cups of cooked brown rice.
What meat is used in this Hoppin' John?
It uses 1 lb of cooked and crumbled turkey sausage.
How much fiber is in each serving?
Each serving provides 6.7 grams of fiber.
What kind of beans are required?
The dish uses one 15-ounce can of drained black-eyed peas.
What vegetables are included?
The recipe includes 1/2 cup of diced onion and 1/4 cup of diced celery.
How long should I sauté the onions and celery?
Sauté the vegetables for about 4-5 minutes until the onions are translucent and celery is tender.
What provides the sauce or moisture in this dish?
The recipe uses 1 1/2 cups of chunky salsa to provide flavor and moisture.
Can I make this dish spicy?
Yes, you can optionally add 1 teaspoon of cayenne pepper or 1 teaspoon of hot sauce.
How long does the dish need to simmer?
After combining all ingredients, simmer for 10-15 minutes until heated through.
What is the fat content per serving?
Each serving contains 3.5 grams of fat.
How many carbohydrates are in a serving?
There are 30 grams of carbohydrates per serving.
What seasonings are used?
The recipe is seasoned with garlic powder and onion powder.
What is the recommended side dish?
It is recommended to serve this dish with a refreshing green salad.
Is this recipe suitable for meal prep?
Yes, it is described as a perfect dish for family dinners or meal prep.
How many ingredients are needed in total?
There are 10 ingredients required for this recipe.
Do I need to cook the turkey sausage beforehand?
The recipe instructs to cook the turkey sausage in a skillet before combining it with other ingredients.
What is the sodium content?
The sodium content is not specified in the provided data.
Is there any sugar in this recipe?
The sugar content is listed as null, suggesting no added sugar.
What heat level should I use to cook the sausage?
The turkey sausage should be cooked over medium heat.
Is this a one-pot meal?
Yes, it is categorized as a one-dish meal.
What is the amount of garlic powder used?
The recipe uses 1 teaspoon of garlic powder.
What is the amount of onion powder used?
The recipe uses 1 teaspoon of onion powder.
Is this considered comfort food?
Yes, it is tagged as Southern comfort food.
How do I prepare the black-eyed peas?
The canned black-eyed peas should be drained before use.