Nutritious Persimmon Oatmeal Cookies
Revitalize your cookie cravings with these Nutritious Persimmon Oatmeal Cookies! This heart-healthy twist on a classic dessert combines the natural sweetness of ripe persimmons with fiber-rich whole grain ingredients. Perfect for breakfast or an energizing snack, these cookies are lower in fat and sugar while packed with oats, psyllium husks, and plump raisins. You'll love how each bite delivers great taste along with wholesome nutrition - ideal for those seeking a balanced diet without sacrificing flavor. Once you try these delightful cookies, you'll find them impossible to resist!
N/A
Servings
115
Calories
14
Ingredients
Ingredients
Butter
1/4 cup (Melted)
Sugar
1/2 cup (Brown or white)
Persimmon pulp
1 cup (Ripe)
Egg
1 (Beaten)
Whole wheat flour
1/2 cup (Unbleached)
Salt
1/4 teaspoon (Table salt)
Baking soda
1 teaspoon (Sifted)
Sour cream or buttermilk
1 tablespoon (For moisture)
Nonfat milk
1/2 cup (Liquid)
Cinnamon
1/2 teaspoon (Ground)
Raisins
3/4 cup (Plumped)
Vanilla extract
1 teaspoon (Pure extract)
Psyllium husks
1 cup (Ground)
Quick oats
2 cups (Rolled)
Instructions
1
Preheat your oven to 325°F (160°C) and prepare a cookie sheet by greasing it lightly or lining it with parchment paper.
2
In a mixing bowl, melt the butter and then mix it thoroughly with the sugar and persimmon pulp until smooth.
3
Add the egg to the mixture and mix well until fully incorporated.
4
Stir in the salt, vanilla extract, and ground cinnamon to enhance the flavor profile of the cookies.
5
Gradually add in the whole wheat flour, oats, and raisins, mixing until combined. If you're substituting sour cream, mix it in at this stage.
6
In a separate bowl, combine the baking soda and psyllium husks. Then gently fold this into the cookie dough mixture.
7
Pour in the nonfat milk and mix until a smooth consistency is achieved.
8
Using a spoon, drop generous amounts of the cookie dough onto the prepared cookie sheet, spacing them about 2 inches apart.
9
Bake in the oven for 20-25 minutes, or until the edges are lightly golden and the centers are set.
10
Remove from the oven and allow to cool slightly before transferring cookies to a wire rack to cool completely. Enjoy!
Nutrition Information
3.3g
Fat
19.5g
Carbs
2g
Protein
2.1g
Fiber
5.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Persimmon Oatmeal Cookies?
These are a heart-healthy twist on classic cookies that combine ripe persimmon pulp with fiber-rich whole grain ingredients.
What makes these cookies nutritious?
They are considered nutritious because they are lower in fat and sugar while being packed with oats, psyllium husks, and whole wheat flour.
How many calories are in one persimmon oatmeal cookie?
Each cookie contains approximately 115 calories.
What is the main fruit used in this recipe?
The main fruit ingredient is 1 cup of ripe persimmon pulp.
What type of flour is used for this recipe?
The recipe calls for 1/2 cup of unbleached whole wheat flour.
Are these cookies high in fiber?
Yes, they contain 2.1g of fiber per serving, thanks to the inclusion of oats and psyllium husks.
What provides the fiber in this recipe?
The dietary fiber comes from the 2 cups of quick oats and 1 cup of ground psyllium husks.
Can I use white or brown sugar?
Yes, the recipe allows for 1/2 cup of either brown or white sugar.
How do I prepare the persimmon for the dough?
You should use 1 cup of ripe persimmon pulp and mix it with the melted butter and sugar until smooth.
What temperature should the oven be set to?
Preheat your oven to 325 degrees F (160 degrees C).
How long do these cookies need to bake?
The cookies should bake for 20-25 minutes.
Can I substitute the sour cream?
Yes, you can use buttermilk instead of sour cream to provide moisture to the dough.
What kind of milk is recommended?
The recipe specifies using 1/2 cup of nonfat milk.
What type of oats should be used?
The recipe calls for 2 cups of quick rolled oats.
Does this recipe include raisins?
Yes, it includes 3/4 cup of plumped raisins.
How much butter is required?
You will need 1/4 cup of melted butter.
Are these cookies suitable for breakfast?
Yes, they are described as a perfect breakfast treat or an energizing snack.
What spices are used for flavoring?
The cookies are flavored with ground cinnamon and vanilla extract.
How much sugar is in each serving?
There is 5.3g of sugar per serving.
How do I know when the cookies are done?
The cookies are ready when the edges are lightly golden and the centers are set.
Should I grease the cookie sheet?
Yes, you should grease the cookie sheet lightly or line it with parchment paper.
What is the role of psyllium husks?
Psyllium husks are added to increase the fiber content and are mixed with baking soda before being folded into the dough.
How much vanilla extract should I add?
Use 1 teaspoon of pure vanilla extract.
How many grams of protein are in a serving?
Each serving provides 2g of protein.
What is the fat content of these cookies?
The fat content is 3.3g per serving.
How many carbohydrates are in each cookie?
There are 19.5g of carbohydrates per serving.
Should the butter be melted or softened?
The butter should be melted before mixing it with the sugar and persimmon pulp.
How far apart should I place the dough on the sheet?
Drop generous amounts of dough onto the sheet, spacing them about 2 inches apart.
Is this a low-sodium recipe?
The recipe uses only 1/4 teaspoon of table salt, though the exact sodium total is not specified.
How should I cool the cookies?
Allow the cookies to cool slightly on the baking sheet before transferring them to a wire rack to cool completely.