Nutritious Overnight Whole-Wheat Waffles
Kickstart your day with these wholesome and nutritious overnight whole-wheat waffles. Packed with the goodness of whole grains and naturally sweetened with honey, these waffles offer a delightful breakfast experience. Prepare the batter the night before, allowing the yeast to work its magic, and wake up to a quick and easy morning treat. Just plug in the waffle iron and you're set for a hearty and satisfying breakfast!
10
Servings
225
Calories
8
Ingredients
Ingredients
Milk
1 cup (Can use lowfat or skim)
Water
1 cup
Butter or Margarine
1/4 cup (Melted)
Honey
1/4 cup
Whole Wheat Flour
2 2/3 cups
Eggs
3 (or equivalent substitute)
Active Dry Yeast
1 package (1/4 ounce)
Salt
1 1/2 teaspoons
Instructions
1
In a saucepan, gently heat the milk, water, butter, and honey to approximately 120°F (48°C).
2
In a large mixing bowl, combine the whole wheat flour, eggs, active dry yeast, and salt.
3
Pour the warmed milk mixture into the bowl with the dry ingredients.
4
Using a mixer, blend the ingredients on low speed until moistened, then switch to medium-high speed for about 1 minute until the batter is smooth.
5
Cover the bowl with a clean kitchen towel or plastic wrap and refrigerate the batter for several hours or overnight, stirring occasionally to ensure even fermentation.
6
When ready to cook, preheat your waffle maker according to the manufacturer's instructions and set your oven to a 'warm' setting to keep finished waffles warm.
7
Pour approximately 1/2 cup (125 ml) of batter onto the center of the waffle maker grids.
8
Close the waffle maker gently and cook until steam stops escaping, which should take about 3-4 minutes.
9
Carefully remove the waffle with a fork and place it on a baking sheet in the warm oven while you cook the remaining waffles.
10
Once all waffles are cooked, serve with your favorite toppings and indulge in a delicious, healthy breakfast!
Nutrition Information
8 g
Fat
32.5 g
Carbs
7 g
Protein
7.5 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Overnight Whole-Wheat Waffles?
They are wholesome breakfast waffles made with whole wheat flour, naturally sweetened with honey, and prepared using an overnight fermentation process with yeast.
Can I use low-fat milk for this recipe?
Yes, you can use either low-fat or skim milk as a substitute for regular milk.
What is the recommended temperature for the milk and water mixture?
The milk, water, butter, and honey should be heated to approximately 120 degrees Fahrenheit or 48 degrees Celsius.
How long should the batter be refrigerated?
The batter should be refrigerated for several hours or ideally overnight.
Do I need to stir the batter while it is in the refrigerator?
Yes, you should stir the batter occasionally to ensure even fermentation.
How many servings does this recipe yield?
This recipe makes approximately 10 servings.
What is the calorie count per serving?
Each serving contains approximately 225 calories.
How much protein is in each waffle serving?
There are 7 grams of protein per serving.
Are these waffles high in fiber?
Yes, they contain 7.5 grams of fiber per serving due to the whole wheat flour.
What type of yeast is required?
The recipe calls for one 1/4 ounce package of active dry yeast.
Can I use an egg substitute?
Yes, you can use 3 eggs or an equivalent egg substitute.
How much whole wheat flour is needed?
The recipe requires 2 2/3 cups of whole wheat flour.
What amount of honey is used as a sweetener?
The recipe uses 1/4 cup of honey.
How much butter is included in the recipe?
It requires 1/4 cup of melted butter or margarine.
What is the fat content per serving?
There are 8 grams of fat per serving.
How many carbohydrates are in one serving?
One serving contains 32.5 grams of carbohydrates.
How much salt should I add?
Add 1 1/2 teaspoons of salt to the dry ingredients.
How do I mix the ingredients initially?
Use a mixer on low speed until the ingredients are moistened, then switch to medium-high for 1 minute until smooth.
How much batter should I pour into the waffle maker?
Pour approximately 1/2 cup or 125 ml of batter onto the center of the waffle grids.
How long does it take to cook each waffle?
It typically takes about 3-4 minutes to cook each waffle.
How can I tell when the waffles are finished cooking?
The waffles are usually done when steam stops escaping from the waffle maker.
How can I keep the waffles warm while cooking the rest of the batch?
Place finished waffles on a baking sheet in an oven set to the warm setting.
What is the main benefit of preparing the batter overnight?
Overnight preparation allows the yeast to work, resulting in better texture and a quicker morning cooking process.
What category does this recipe fall into?
This recipe is categorized as a breakfast meal.
Is there any sugar added to this recipe?
The recipe is naturally sweetened with honey rather than refined sugar.
What amount of water is needed?
The recipe calls for 1 cup of water.
What tools are needed to remove the waffles?
A fork can be used to carefully remove the waffles from the grids.
Should the waffle maker be preheated?
Yes, preheat your waffle maker according to the manufacturer's instructions before cooking.
Can I add toppings to these waffles?
Yes, you can serve them with your favorite toppings once they are cooked.
How is the milk mixture heated?
The milk, water, butter, and honey should be gently heated in a saucepan.