Nutritious Morning Wrap
Start your day on a healthy note with these Nutritious Morning Wraps. Packed with protein from egg whites and flavor from crispy hash browns and savory bacon bits, these breakfast burritos are both satisfying and wholesome. Using low-carb flour tortillas and reduced-fat cheese, this recipe provides a guilt-free indulgence that fuels your day. Perfect for meal prep, you can make a batch in advance and enjoy them throughout the week. Whether you're on the go or enjoying a relaxing morning at home, these wraps are a delicious way to kickstart your morning!
6
Servings
N/A
Calories
10
Ingredients
Ingredients
Low-Carb Flour Tortillas
6 (small)
Reduced-Fat Cheddar Cheese
3/4 cup (shredded)
Egg Whites
6 (beaten)
Frozen Southern Style Hash Brown Potatoes
1 1/2 cups
Bacon Bits
6 tablespoons
Onion
1/2 (diced)
Garlic Powder
1/4 teaspoon
Pepper
1/4 teaspoon
Salt
1/4 teaspoon
Worcestershire Sauce
2 teaspoons (optional)
Instructions
1
In a non-stick skillet, lightly coat the pan with cooking spray (Pam) and scramble the egg whites until fully cooked. Remove from heat and set aside.
2
In the same skillet, add a little more cooking spray and sauté the diced onion until it becomes golden brown and fragrant.
3
Add the frozen hash brown potatoes to the skillet, cover, and cook for about 10 minutes, stirring once halfway through to ensure even cooking.
4
Once the hash browns are lightly crispy, add the salt, pepper, garlic powder, and Worcestershire sauce (if using) to the mixture, stirring well to combine.
5
Gently fold in the scrambled egg whites, shredded cheddar cheese, and bacon bits, mixing until the cheese melts slightly and the ingredients are well incorporated.
6
Divide the filling evenly among the low-carb tortillas. Roll each tortilla tightly, folding in the sides to encase the filling, and place seam side down in a clean pan.
7
Using medium heat, cook each burrito for about 2-3 minutes on each side, until they are golden brown and crispy. Serve warm and enjoy your Healthy Breakfast Burrito!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Nutritious Morning Wrap?
It is a healthy breakfast burrito made with egg whites, crispy hash browns, and savory bacon bits in a low-carb flour tortilla.
How many servings does this recipe yield?
This recipe makes 6 servings.
What type of tortillas should be used?
The recipe calls for 6 small low-carb flour tortillas.
Is this recipe suitable for meal prep?
Yes, these wraps are perfect for meal prep as you can make a batch in advance and enjoy them throughout the week.
How many egg whites are needed?
You will need 6 beaten egg whites for this recipe.
What kind of cheese is recommended?
The recipe suggests using 3/4 cup of shredded reduced-fat cheddar cheese.
How much hash browns are required?
You will need 1 1/2 cups of frozen Southern Style hash brown potatoes.
How do I cook the hash browns?
Cook them in a skillet for about 10 minutes, covered, stirring once halfway through until lightly crispy.
Is Worcestershire sauce required?
No, the 2 teaspoons of Worcestershire sauce are optional.
What seasonings are used in the filling?
The filling is seasoned with 1/4 teaspoon each of salt, pepper, and garlic powder.
How are the onions prepared?
Half an onion is diced and sautéed until golden brown and fragrant.
How much bacon bits are included?
The recipe uses 6 tablespoons of bacon bits.
How do I assemble the burritos?
Divide the filling among the tortillas, roll them tightly while folding in the sides, and place them seam side down.
What is the final step to cook the wraps?
Cook each burrito in a pan over medium heat for 2-3 minutes per side until golden brown and crispy.
Is this recipe high in protein?
Yes, it is tagged as high protein due to the egg whites and cheese.
Is this a low-carb recipe?
Yes, the use of low-carb tortillas makes it a suitable option for those watching their carb intake.
How do I prepare the egg whites?
Scramble the beaten egg whites in a non-stick skillet with cooking spray until fully cooked, then set them aside.
Can I use cooking spray for this recipe?
Yes, the instructions suggest using Pam or a similar cooking spray to coat the pan.
What category does this recipe fall under?
This recipe is categorized as a Breakfast dish.
When do I add the cheese to the filling?
Fold the shredded cheese into the mixture after the hash browns are crispy and the eggs are added, mixing until melted.
How many tablespoons of bacon bits are used per wrap?
With 6 tablespoons total for 6 wraps, it averages out to 1 tablespoon per wrap.
How do I ensure the hash browns cook evenly?
Cover the skillet while cooking and stir the potatoes once halfway through the 10-minute cooking period.
What heat level is used for browning the burritos?
Use medium heat to get a golden brown and crispy texture on the tortillas.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and a quick meal.
How much garlic powder is used?
The recipe calls for 1/4 teaspoon of garlic powder.
How much pepper is used?
The recipe calls for 1/4 teaspoon of pepper.
How much salt is used?
The recipe calls for 1/4 teaspoon of salt.
Can I eat these on the go?
Yes, these morning wraps are designed to be convenient for eating on the go.
What is the primary protein source?
The primary protein source in these wraps is egg whites.
What is the recommended tortilla size?
The recipe recommends using small low-carb flour tortillas.