Nutritious Morning Energy Burritos
Perfect for busy mornings, these burritos are crafted for students who need a quick, healthy breakfast option to kickstart their day. High in protein and fiber, they are a balanced blend of egg whites, whole grains, and veggies. These burritos are also low in fat, making them ideal for those who are sensitive to heavier meals. Prep these once over the weekend and have a ready-to-go breakfast every school day.
2
Servings
350
Calories
7
Ingredients
Ingredients
egg whites
1 1/2 cups (scrambled)
whole wheat tortillas
2 (plain)
baking potato
1 (cubed)
onion
1/3 cup (sliced)
carrot
1/2 cup (shredded)
American cheese
4 slices (slices)
Canadian bacon
6 slices (your choice: microwaved, baked, or fried)
Instructions
1
Spray a non-stick skillet with cooking spray and heat over medium flame.
2
Pour in the egg whites and gently scramble them until fully cooked. Remove and set aside.
3
In the same skillet, add more cooking spray if needed. Add cubed potatoes, sliced onions, and shredded carrots.
4
Cook the mixture over medium heat, stirring occasionally, until the potatoes are tender.
5
Meanwhile, prepare the Canadian bacon to your preference: microwave, bake, or lightly pan-fry.
6
Lay each whole wheat tortilla flat. In the center of each, layer half of the egg whites, three slices of Canadian bacon, two slices of cheese, and half of the potato mixture.
7
Fold in the sides of the tortilla and then roll it up tightly, burrito-style.
8
Wrap each burrito in foil or parchment paper and freeze for future use.
9
To reheat, remove the wrap and microwave the burrito on a microwave-safe plate for 1-2 minutes, or until heated through. Enjoy on the go!
Nutrition Information
9g
Fat
43g
Carbs
27g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Morning Energy Burritos?
They are quick, healthy breakfast options designed for students, featuring egg whites, whole grains, and vegetables to provide a balanced start to the day.
Are these burritos suitable for meal prep?
Yes, these burritos are specifically designed for meal prep; you can make them over the weekend and freeze them for a ready-to-go breakfast during the school week.
How many calories are in one Nutritious Morning Energy Burrito?
Each serving of this recipe contains 350 calories.
How much protein is in each serving?
Each burrito provides 27g of protein, making it a high-protein breakfast option.
What type of tortillas should I use?
The recipe calls for whole wheat tortillas to increase the fiber content and provide whole grains.
How do I reheat the frozen burritos?
Remove the foil or parchment paper and microwave the burrito on a microwave-safe plate for 1-2 minutes until heated through.
What vegetables are included in the filling?
The filling includes a mixture of cubed baking potatoes, sliced onions, and shredded carrots.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
Is this breakfast recipe low in fat?
Yes, with only 9g of fat per serving, it is considered a low-fat breakfast option.
How much fiber is in each burrito?
Each serving contains 6g of fiber.
What protein sources are used in the recipe?
The primary protein sources are egg whites and Canadian bacon.
How should I prepare the egg whites?
The egg whites should be gently scrambled in a non-stick skillet with cooking spray until fully cooked.
What kind of cheese is recommended for these burritos?
The recipe specifies using American cheese slices.
How do I prepare the Canadian bacon?
You can prepare the Canadian bacon according to your preference: by microwaving, baking, or lightly pan-frying it.
How do I ensure the potatoes are cooked properly?
Cook the cubed potatoes with onions and carrots over medium heat, stirring occasionally, until the potatoes are tender.
Can I store these in the freezer?
Yes, you should wrap each burrito in foil or parchment paper before placing them in the freezer.
What are the total carbohydrates per serving?
There are 43g of carbohydrates in each serving.
How many slices of Canadian bacon go into each burrito?
Each burrito is layered with three slices of Canadian bacon.
How much egg white is needed for the whole recipe?
The recipe requires 1 1/2 cups of scrambled egg whites.
Is this recipe good for students on the go?
Absolutely, it is crafted as a quick, healthy option that can be eaten while traveling to school or work.
How much onion is used in the recipe?
The recipe calls for 1/3 cup of sliced onion.
How do I wrap the burrito so it stays together?
Fold in the sides of the tortilla first, then roll it up tightly from the bottom to create a secure burrito.
Are there any tips for individuals sensitive to heavy meals?
Because these burritos are low in fat and utilize egg whites, they are ideal for those who prefer lighter breakfast options that still provide energy.
What kind of potato is best for this recipe?
The recipe specifies using one baking potato, cubed.
How much carrot should be added?
You should use 1/2 cup of shredded carrots.
Is cooking spray necessary?
Yes, using cooking spray in a non-stick skillet helps keep the meal low in fat while preventing the eggs and vegetables from sticking.
How many slices of cheese are in each burrito?
Each burrito contains two slices of American cheese.
What is the preparation style for the egg whites?
The egg whites should be scrambled before being added to the tortilla.
Can I use parchment paper for storage?
Yes, you can wrap each burrito in either foil or parchment paper for freezing.
Are these burritos high in fiber?
Yes, with 6g of fiber per serving and the use of whole wheat tortillas and vegetables, they are a good source of dietary fiber.