Nutritious Methi Paratha with Mixed Vegetables
Enjoy a wholesome twist on traditional Indian parathas with this Nutritious Methi Paratha. Packed with fenugreek leaves, vibrant mixed vegetables, and aromatic spices, this dish is not only delicious but also incredibly healthy. Whether served with tangy mango pickle or creamy yogurt, these parathas are perfect for any meal. Easy to prepare and bursting with flavor, they are sure to please the entire family while adding a nutritious boost to your diet.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Whole Wheat Flour
3 cups (Chapati flour, used for making the dough.)
Chopped Onion
1/2 cup (Finely chopped.)
Green Beans
3 (Finely chopped.)
Boiled Green Peas
1 tablespoon (Boiled until soft.)
Cabbage
1/4 cup (Finely chopped.)
Fenugreek Leaves (Methi)
1 1/2 cups (Finely chopped.)
Green Chili Peppers
3 medium (Finely chopped.)
Turmeric Powder
1/4 teaspoon (For color and flavor.)
Sesame Seeds
1 teaspoon (For added crunch and nutrition.)
Asafoetida Powder (Hing)
2 pinches (For flavor enhancement.)
Baking Soda
1/4 teaspoon (Helps to aerate the dough.)
Yogurt
1 tablespoon (For moisture and tang.)
Red Chili Powder
1/2 teaspoon (Adjust to taste.)
Salt
to taste (Add according to personal preference.)
Olive Oil
a little (optional) (For brushing on the parathas.)
Instructions
1
Start by finely chopping the fenugreek leaves (methi), onion, green beans, peas, cabbage, and green chilies. A food processor can expedite this process.
2
In a large mixing bowl, combine the chopped vegetables and fenugreek with turmeric powder, sesame seeds, asafoetida, baking soda, yogurt, red chili powder, and salt to taste. Mix well until the ingredients are combined.
3
Gradually add 2 cups of whole wheat flour to the mixture, using lukewarm water to knead into a dough. The dough should be firm yet pliable; avoid making it too soft.
4
Cover the dough with a clean, damp towel and allow it to rest in a warm place for 30 minutes to let the flavors meld and the dough to rise slightly.
5
After resting, punch down the dough and divide it into 14-15 equal portions. Roll each portion into a smooth ball.
6
Using a rolling pin, gently roll each ball into a flat circle, dusting with dry flour as needed to prevent sticking.
7
Preheat a griddle on medium heat. Cook each paratha for about 2 minutes on each side, pressing down with a spatula to ensure even cooking.
8
For added flavor, lightly brush one side of the paratha with olive oil (optional) and cook until the paratha develops a beautiful golden brown color on both sides.
9
Serve hot with your choice of mango pickle and plain yogurt for a delightful and nutritious meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutritious Methi Paratha with Mixed Vegetables?
It is a wholesome and healthy Indian flatbread packed with fenugreek leaves, mixed vegetables, and aromatic spices made with whole wheat flour.
Which vegetables are used in this recipe?
The recipe includes finely chopped onions, green beans, boiled green peas, cabbage, and fresh fenugreek leaves (methi).
How much whole wheat flour is required?
The recipe uses 3 cups of whole wheat flour, also known as chapati flour.
How long should the dough rest before cooking?
The dough should be covered with a damp towel and allowed to rest in a warm place for 30 minutes to let flavors meld.
What are the recommended side dishes for Methi Paratha?
These parathas are best served hot with tangy mango pickle and plain, creamy yogurt.
Is this recipe suitable for vegetarians?
Yes, the Nutritious Methi Paratha is a completely vegetarian dish.
How do I prepare the methi leaves?
The fenugreek leaves should be finely chopped before being mixed into the dough ingredients.
What is the purpose of adding yogurt to the dough?
Yogurt is used to add moisture and a slight tang to the paratha dough.
Can I use a food processor for this recipe?
Yes, a food processor can be used to quickly and finely chop the various vegetables needed for the dough.
How many parathas does this recipe make?
This recipe yields approximately 14 to 15 equal portions or parathas.
What type of water should be used for kneading?
Lukewarm water is recommended for kneading the mixture into a firm yet pliable dough.
What spices provide the primary flavor?
The parathas are flavored with turmeric powder, sesame seeds, asafoetida (hing), red chili powder, and green chilies.
Why is baking soda included in the recipe?
A small amount of baking soda (1/4 teaspoon) is added to help aerate the dough slightly.
How do I cook the parathas?
Cook each paratha on a preheated griddle on medium heat for about 2 minutes per side until golden brown.
Is the use of oil mandatory?
Brushing the parathas with olive oil is optional but recommended for added flavor and a better golden color.
What should be the consistency of the dough?
The dough should be firm yet pliable; you should avoid making it too soft.
How do I ensure even cooking of the flatbread?
Press down on the paratha with a spatula while it is cooking on the griddle to ensure it cooks evenly.
What role do sesame seeds play in the recipe?
Sesame seeds are added to provide an extra crunch and a boost of nutrition.
Can I adjust the spiciness of the parathas?
Yes, you can adjust the amount of red chili powder and green chili peppers to suit your personal taste preference.
How do I roll the dough balls into circles?
Use a rolling pin to gently roll each ball into a flat circle, dusting with dry flour as needed to prevent sticking.
Is Asafoetida powder (Hing) necessary?
Hing is used as a flavor enhancer, but it can be omitted if you do not have it available.
What type of green peas should I use?
The recipe calls for 1 tablespoon of boiled green peas that have been softened.
Can these parathas be part of a healthy diet?
Yes, they are packed with fiber-rich vegetables, whole grains, and nutrient-dense methi leaves.
What is the first step in the instructions?
The process begins with finely chopping all the vegetables and fenugreek leaves.
How much cabbage is needed for the recipe?
The recipe requires 1/4 cup of finely chopped cabbage.
How much turmeric powder is used?
The recipe uses 1/4 teaspoon of turmeric powder for color and flavor.
Can I substitute olive oil with another oil?
Yes, you can use any cooking oil or ghee of your choice for brushing the parathas.
Is this a kid-friendly recipe?
Yes, it is a great way to incorporate various vegetables into a tasty meal that children usually enjoy.
What happens after the dough has rested?
After resting, you should punch down the dough and divide it into 14-15 equal portions.
What is the total ingredient count for this recipe?
The recipe uses 15 distinct ingredients to create the parathas.