Nutritious Fig Energy Bars
These homemade fig energy bars are perfect for fueling up on the go. Crafted with a blend of figs, nuts, and seeds, they're packed with natural sweetness and healthy fats to keep you energized. Ideal for outdoor adventures or as a midday snack, these bars combine the chewiness of dried fruits with the crunch of almonds, creating a balanced and satisfying treat.
10
Servings
240
Calories
7
Ingredients
Ingredients
Dried black figs
1 1/2 cups (Turkish or Mission recommended)
Raisins or chocolate chips
1/2 cup (No specific preparation needed)
Dried tart cherries or dried cranberries
1/2 cup (No specific preparation needed)
Almonds
1 cup (Whole)
Honey
1/4 cup (No specific preparation needed)
Flax seed
1/4 cup (No specific preparation needed)
Oat bran
1/4 cup (For sprinkling)
Instructions
1
Place the figs, raisins or chocolate chips, cherries or cranberries, almonds, honey, and flax seed into a food processor.
2
Pulse the mixture gently, ensuring it comes together into a sticky batter but small chunks of almonds remain for texture.
3
Lay a sheet of parchment or wax paper on a flat surface and sprinkle with oat bran.
4
Transfer the batter onto the prepared paper. Use your hands to press the mixture evenly until it's uniformly thick all around.
5
Shape the mixture into a long log, ensuring it's tightly packed.
6
Wrap the log securely in the paper, making sure it's tight to help it solidify.
7
Place in the refrigerator and let it chill overnight or for a minimum of 8 hours to firm up.
8
Once set, slice the log into bar-sized pieces and store in airtight containers.
9
Pack individual bars in baggies for easy transport during bike rides or any adventure you embark on!
Nutrition Information
13g
Fat
29g
Carbs
5.5g
Protein
5.4g
Fiber
16g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Fig Energy Bars?
These are homemade snacks crafted with a blend of figs, nuts, and seeds, designed for on-the-go fueling.
How many calories are in one fig energy bar?
Each serving contains 240 calories.
What is the protein content of these bars?
There is 5.5g of protein per bar.
How much fiber is in each serving?
Each bar provides 5.4g of dietary fiber.
What are the main ingredients?
The main ingredients include dried black figs, almonds, honey, flax seeds, and dried fruits like raisins or cherries.
How many servings does this recipe produce?
This recipe makes 10 servings.
What kind of figs should I use?
Turkish or Mission dried black figs are recommended for this recipe.
Can I substitute raisins?
Yes, you can use chocolate chips instead of raisins if preferred.
What type of almonds are needed?
The recipe calls for 1 cup of whole almonds.
Do I need to bake these energy bars?
No, these are no-bake bars that firm up in the refrigerator.
How long do the bars need to chill?
The mixture should chill for at least 8 hours or overnight.
What is the purpose of oat bran in this recipe?
Oat bran is sprinkled on the parchment paper to prevent sticking and add texture.
What is the total fat content?
Each bar contains 13g of fat.
How many grams of carbohydrates are in a bar?
There are 29g of carbohydrates per serving.
How much sugar is in each bar?
Each bar contains 16g of sugar.
Can I use dried cranberries?
Yes, dried tart cherries or dried cranberries can be used interchangeably.
What kitchen tool is required to mix the ingredients?
A food processor is used to pulse the ingredients into a sticky batter.
Should the almonds be completely pulverized?
No, pulse gently so that small chunks of almonds remain for added crunch.
How do I shape the bars?
Press the batter evenly onto paper, then shape it into a long, tightly packed log.
How should I store the finished bars?
Store the sliced bars in an airtight container.
Are these bars suitable for outdoor activities?
Yes, they are specifically designed for biking, hiking, and outdoor adventures.
Is honey required for this recipe?
Yes, 1/4 cup of honey is used as a natural sweetener and binder.
How do I transport the bars for a bike ride?
You can pack individual bars in baggies for easy transport.
What is the texture of the bars?
The bars have a chewy texture from the dried fruits and a crunch from the almonds.
Does this recipe contain flax seeds?
Yes, it includes 1/4 cup of flax seeds for added nutrients.
How many ingredients are in this recipe?
There are 7 main ingredients required.
Is there any sodium in these bars?
The nutritional data indicates no significant sodium content.
Can I use a different type of seed?
While the recipe calls for flax seed, you can experiment with others, though it may change the binding.
Is the paper wrapping important?
Yes, wrapping the log securely helps the mixture solidify while chilling.
When should I slice the log into bars?
Slice the log into bar-sized pieces only after it has fully set in the refrigerator.