Nutritious Family-Style Minestrone Delight
This Nutritious Family-Style Minestrone Delight is a heartwarming bowl of wellness. Packed to the brim with a colorful medley of fresh vegetables, hearty beans, and wholesome pasta, this soup is a family favorite that has stood the test of time. Not only is it oil-free and low in calories, but it also bursts with flavors thanks to Italian seasoning and the natural sweetness of fresh corn. Whether you have a busy family to feed or just want a nourishing meal prep option, this soup is incredibly versatile and can be adapted with whatever ingredients you have on hand. Made with love, this recipe has been cherished by our family and will undoubtedly bring comfort to yours too!
N/A
Servings
150
Calories
14
Ingredients
Ingredients
Vegetable stock or vegetarian chicken stock
4 cups (Liquid)
Stewed tomatoes or diced tomatoes
2 (14 1/2 ounce) cans (Canned, undrained (or use fresh tomatoes if preferred))
Potato
1 large (Cubed)
Onion
1 (Chopped)
Celery ribs
2 (Chopped)
Carrots
2 (Chopped)
Cabbage
1 large (Finely chopped)
Italian seasoning
2 tablespoons (Dried)
Kidney beans
1 (15 ounce) can (Canned, drained (or use fresh if preferred))
Fresh corn kernels
3 cups (Fresh or canned, drained)
Zucchini
1 large (Sliced)
Pasta
1 cup (Uncooked (your choice of style))
Salt
to taste (Seasoning)
Pepper
to taste (Seasoning)
Instructions
1
In a large soup pot, combine the vegetable or vegetarian chicken stock with the undrained stewed or diced tomatoes.
2
Add the cubed potato, chopped onion, celery, carrots, cabbage, and Italian seasoning to the pot.
3
Bring the mixture to a vigorous boil, then reduce the heat to a simmer. Cook for approximately 15 minutes, stirring occasionally, until the vegetables begin to soften.
4
Next, stir in the kidney beans, fresh corn, sliced zucchini, and pasta of your choice.
5
Continue to simmer for an additional 10 to 15 minutes, until all the vegetables and pasta are tender.
6
Taste and season with salt and pepper as desired.
Nutrition Information
0.3g
Fat
30g
Carbs
5g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Nutritious Family-Style Minestrone Delight?
It is a heartwarming bowl of wellness packed with a colorful medley of fresh vegetables, beans, and wholesome pasta.
Is this recipe suitable for vegetarians?
Yes, it is specifically designed using vegetable stock or vegetarian chicken stock and plant-based ingredients.
How many calories are in a serving of this soup?
Each serving contains approximately 150 calories.
Is this minestrone soup oil-free?
Yes, the recipe is oil-free, making it a low-fat and healthy meal option.
What are the primary vegetables used in this recipe?
The main vegetables include potato, onion, celery, carrots, cabbage, corn, and zucchini.
How much fat is in one serving?
There is only 0.3g of fat per serving.
What is the carbohydrate content of this soup?
There are 30g of carbohydrates in each serving.
How much protein does this minestrone provide?
Each serving provides 5g of protein.
Is there fiber in this recipe?
Yes, this soup provides 4g of dietary fiber per serving.
Can I use fresh tomatoes instead of canned?
Yes, while the recipe calls for canned stewed or diced tomatoes, you can use fresh tomatoes if preferred.
Should I drain the tomatoes before adding them?
No, the tomatoes should be added undrained to provide extra flavor and liquid to the base.
What type of beans are included in the ingredients?
The recipe uses a 15-ounce can of kidney beans.
How much Italian seasoning is needed?
The recipe requires 2 tablespoons of dried Italian seasoning.
What is the first step in preparing the soup?
Combine the stock with the undrained tomatoes in a large soup pot.
How long should the first set of vegetables simmer?
The potato, onion, celery, carrots, and cabbage should simmer for approximately 15 minutes.
When do I add the pasta and zucchini?
Add the pasta, zucchini, kidney beans, and corn after the first 15 minutes of simmering.
How long does the soup cook after adding the pasta?
It should simmer for an additional 10 to 15 minutes until the pasta and vegetables are tender.
How much corn is used in this recipe?
The recipe calls for 3 cups of fresh or canned corn kernels.
How should the potato be prepared?
One large potato should be cubed into bite-sized pieces.
How should the cabbage be prepared?
One large cabbage should be finely chopped before adding it to the pot.
Is this recipe good for meal prep?
Yes, it is a nourishing meal prep option that can be easily stored and reheated.
Can I use any type of pasta?
Yes, you can use 1 cup of uncooked pasta in whatever style you choose.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe with simple boiling and simmering steps.
What type of stock is recommended?
Vegetable stock or vegetarian chicken stock is recommended for the liquid base.
How do I season the final dish?
Taste the soup at the end and add salt and pepper to your preference.
Is this a family-style recipe?
Yes, it is a cherished family favorite meant to bring comfort to everyone.
How many total ingredients are in this recipe?
There are 14 specific ingredients including seasonings.
What is the preparation for the zucchini?
One large zucchini should be sliced before being added to the soup.
Is the soup versatile?
Yes, it can be adapted with whatever vegetables or beans you have on hand.
Does this soup contain cholesterol?
The nutritional data indicates no cholesterol, as it is a plant-based, oil-free recipe.