Nutritious Cottage Cheese Pancakes
These whole wheat cottage cheese pancakes are a delightful, healthy breakfast option. Packed with protein and a hint of cinnamon, they're perfectly sized for toddlers but can be enjoyed by the entire family. Customize them to your preference by using oil or white flour for different textures and flavors. They freeze well, making them perfect for batch cooking and quick morning meals.
6
Servings
175
Calories
10
Ingredients
Ingredients
low fat cottage cheese
1 cup (none)
eggs
4 (none)
applesauce
3 tablespoons (none)
soy milk
1/2 cup (none)
vanilla extract
1/2 teaspoon (none)
cinnamon
1/2 teaspoon (ground)
whole wheat flour
1 cup (none)
baking soda
1/2 teaspoon (none)
sugar
2 tablespoons (granulated)
salt
1 pinch (none)
Instructions
1
In a blender, combine the cottage cheese, eggs, applesauce, soy milk, and vanilla extract. Blend on high until the mixture is smooth and well combined.
2
Add the whole wheat flour, baking soda, cinnamon, sugar, and a pinch of salt to the blender. Pulse intermittently until the dry ingredients are just incorporated, ensuring not to overmix.
3
Preheat a non-stick pan or griddle over medium heat. Lightly coat with butter or oil spray to prevent sticking.
4
Pour the batter onto the heated surface using a 1/8 cup measure for toddler-sized pancakes, or 1/4 cup for larger pancakes. Cook until bubbles form on the surface and the edges appear set, then flip and continue cooking until both sides are golden brown.
5
Serve the pancakes warm with your choice of toppings such as a sprinkle of powdered sugar, a drizzle of maple syrup, or a dollop of jam.
Nutrition Information
5.8g
Fat
21.7g
Carbs
11.7g
Protein
2.7g
Fiber
5.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Cottage Cheese Pancakes?
These are a healthy, protein-packed breakfast option made with whole wheat flour and cottage cheese, designed to be toddler-friendly and family-friendly.
How much protein is in each serving?
Each serving of these pancakes contains 11.7 grams of protein.
Are these pancakes suitable for meal prep?
Yes, these pancakes freeze well and are perfect for batch cooking and quick morning meals.
Can I use white flour instead of whole wheat?
Yes, you can customize the recipe by using white flour for different textures and flavors.
How do I prepare the pancake batter?
The batter is prepared by blending the wet ingredients until smooth and then pulsing in the dry ingredients.
What size should I make the pancakes for toddlers?
It is recommended to use a 1/8 cup measure for toddler-sized pancakes.
What temperature should I use to cook the pancakes?
The pancakes should be cooked in a non-stick pan or griddle over medium heat.
How many calories are in a serving?
There are 175 calories per serving of these cottage cheese pancakes.
What ingredients are needed for this recipe?
The ingredients include low fat cottage cheese, eggs, applesauce, soy milk, vanilla extract, cinnamon, whole wheat flour, baking soda, sugar, and salt.
How many servings does the recipe make?
This recipe yields 6 servings.
What can I use to prevent the pancakes from sticking?
You can lightly coat your pan with butter or oil spray.
When is the best time to flip the pancakes?
Flip the pancakes when bubbles form on the surface and the edges appear set.
What type of cottage cheese is recommended?
The recipe calls for 1 cup of low fat cottage cheese.
Is there fiber in these pancakes?
Yes, each serving contains 2.7 grams of dietary fiber.
What are some suggested toppings?
You can serve them with powdered sugar, maple syrup, or a dollop of jam.
How much sugar is in the recipe?
The recipe uses 2 tablespoons of sugar, resulting in 5.3 grams of sugar per serving.
Can I use regular milk instead of soy milk?
The recipe calls for soy milk, but you can likely substitute it with other milk options based on preference.
How many eggs are required?
This recipe requires 4 eggs.
What is the total fat content?
Each serving contains 5.8 grams of fat.
Are these pancakes easy to make?
Yes, the recipe is categorized as easy and utilizes a blender for most of the preparation.
Can I use oil instead of butter in the batter?
The recipe description suggests you can customize the texture by using oil if preferred.
How much cinnamon is used?
The recipe calls for 1/2 teaspoon of ground cinnamon.
Is there vanilla in the recipe?
Yes, 1/2 teaspoon of vanilla extract is used for flavor.
What is the carbohydrate count per serving?
Each serving contains 21.7 grams of carbohydrates.
Why is applesauce included in the ingredients?
Applesauce adds moisture and a touch of sweetness to the pancakes.
How many ingredients are in this recipe in total?
The recipe has an ingredient count of 10.
What should I avoid when mixing the dry ingredients?
You should pulse the blender intermittently and ensure not to overmix the dry ingredients.
Is the salt quantity high?
No, the recipe only calls for a single pinch of salt.
Can I make larger pancakes?
Yes, you can use a 1/4 cup measure for larger, family-sized pancakes.
What kind of flour is best for health?
This recipe uses whole wheat flour to provide more fiber and nutrients than refined white flour.