Nutritious Banana Oatmeal Cookies
These Nutritional Banana Oatmeal Cookies are a delightful and wholesome treat that your family will love! Made with ripe bananas and sweetened naturally with dates, they’re not only delicious but also packed with nutrition. The rolled oats provide a hearty texture, while the addition of protein powder boosts their health benefits, making them a perfect snack for a post-workout or an afternoon energy boost. I often customize the recipe by using extra bananas or swapping in raisins for a different twist. Enjoy the satisfying banana flavor in every bite!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Ripe Bananas
3 (Mashed)
Dates
1 cup (Chopped (or substitute with raisins if desired))
Rolled Oats
2 cups (Uncooked)
Oil
1/3 cup (Any neutral oil (like coconut or vegetable oil))
Vanilla Extract
1 teaspoon (Liquid)
Protein Powder
1 scoop (Optional, can be added to the mix for extra protein)
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius).
2
In a large mixing bowl, mash the ripe bananas using a fork or potato masher until smooth.
3
Add the rolled oats, chopped dates (or raisins if preferred), oil, and vanilla extract to the mashed bananas. Mix thoroughly until all ingredients are well combined.
4
Let the mixture sit for about 15 minutes to allow the oats to absorb moisture.
5
Using a teaspoon or cookie scoop, drop spoonfuls of the dough onto an ungreased cookie sheet, leaving some space between each cookie.
6
Bake in the preheated oven for 15-20 minutes, or until the edges begin to brown. Keep an eye on them, as baking times may vary depending on your oven.
7
Once baked, remove from the oven and allow to cool on the cookie sheet for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Banana Oatmeal Cookies?
These are a wholesome and delightful treat made with ripe bananas, rolled oats, and dates, providing a hearty texture and natural sweetness.
How many ingredients are in this recipe?
The recipe consists of 6 primary ingredients including bananas, dates, rolled oats, oil, vanilla extract, and optional protein powder.
What is used to sweeten these cookies?
The cookies are naturally sweetened with dates or raisins, and contain no refined sugar.
Are these cookies suitable for a vegan diet?
Yes, these cookies are plant-based and tagged as vegan-friendly.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit or 180 degrees Celsius.
How many bananas do I need for this recipe?
You will need 3 ripe bananas.
How should I prepare the bananas?
The bananas should be mashed using a fork or potato masher until they are smooth.
What type of oats are recommended?
The recipe requires 2 cups of uncooked rolled oats.
Can I use something other than dates?
Yes, you can substitute the chopped dates with raisins if you prefer.
How much oil is required?
The recipe calls for 1/3 cup of oil.
What kind of oil should I use?
Any neutral oil such as coconut oil or vegetable oil will work well.
Is vanilla extract used in this recipe?
Yes, 1 teaspoon of liquid vanilla extract is included.
Can I add protein powder to the cookies?
Yes, 1 scoop of protein powder can be added to the mix for extra health benefits.
Why must the dough sit for 15 minutes before baking?
Allowing the mixture to sit lets the oats absorb moisture from the mashed bananas and oil.
How do I place the dough on the cookie sheet?
Use a teaspoon or cookie scoop to drop spoonfuls of the dough onto the sheet.
Do I need to grease the cookie sheet?
No, the instructions specify using an ungreased cookie sheet.
How long do the cookies need to bake?
Bake the cookies for 15 to 20 minutes.
How do I know when the cookies are done?
The cookies are finished when the edges begin to brown.
What is the cooling process?
Let them cool on the sheet for a few minutes before transferring them to a wire rack to cool completely.
Are these cookies gluten-free?
Yes, these are tagged as gluten-free cookies, provided you use certified gluten-free oats.
What is the texture of these cookies?
The rolled oats provide a hearty and satisfying texture.
Can these be used as a post-workout snack?
Yes, they are described as a perfect snack for a post-workout or an afternoon energy boost.
Can I customize the recipe with more bananas?
Yes, the recipe is versatile and you can use extra bananas if you wish.
How many dates are needed?
The recipe uses 1 cup of chopped dates.
Is there refined sugar in these cookies?
No, they are made with no refined sugar.
What tool is best for mashing the bananas?
A fork or a potato masher is recommended.
Should I use cooked or uncooked oats?
You should use uncooked rolled oats.
What color should the edges be after baking?
The edges should be slightly brown.
Should I leave space between cookies on the tray?
Yes, leave some space between each spoonful of dough.
What flavor can I expect?
You can expect a satisfying banana flavor in every bite.