Nutritious Banana Oat Cookies
These Nutritious Banana Oat Cookies are a delightful and healthy treat designed specifically for young children. Packed with the goodness of ripe bananas and wholesome oats, these cookies are not only nutritious but also irresistibly spongy and soft, making them easy for little hands to hold and enjoy. With the addition of applesauce and a hint of cinnamon, these cookies offer a naturally sweet flavor without any added sugars. Perfect for after-school snacks or a lunchbox treat, they are sure to be a hit with kids. Give them a try, and watch your little ones gobble them up!
15
Servings
80
Calories
6
Ingredients
Ingredients
Mashed ripe banana
1 cup (Mash until smooth)
Oatmeal
2 cups (Use old-fashioned rolled oats or quick-cook oats)
Vanilla extract
1/2 teaspoon (Use pure vanilla extract for best flavor)
Applesauce
1/4 cup (Unsweetened applesauce is recommended)
Raisins
1/3 cup (Chop if desired, for smaller bites)
Ground cinnamon
1/2 teaspoon (For flavor enhancement)
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2
In a large mixing bowl, combine the mashed banana, oatmeal, vanilla extract, applesauce, raisins, and ground cinnamon.
3
Mix thoroughly until all ingredients are well incorporated and the mixture is moist. Note that the mixture will be gooey and sticky; this is expected.
4
Scoop tablespoonfuls of the mixture onto an ungreased baking sheet, leaving space between each cookie. Flatten each cookie to your desired thickness, as they will not spread while baking.
5
Bake in the preheated oven for 15 minutes, or until the cookies are lightly golden on the edges.
6
Remove from the oven and allow the cookies to cool for a few minutes on the baking sheet before transferring them to a wire rack to cool completely.
Nutrition Information
0.3g
Fat
15g
Carbs
1g
Protein
2.4g
Fiber
2.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Banana Oat Cookies?
Nutritious Banana Oat Cookies are a healthy, soft, and spongy treat made primarily from ripe bananas and oatmeal, designed specifically for young children.
Are these cookies suitable for toddlers and young children?
Yes, these cookies are designed to be easy for little hands to hold and have a soft texture that is perfect for kids.
Do these cookies contain any added sugar?
No, these cookies offer a naturally sweet flavor from bananas and applesauce without any added sugars.
What are the main ingredients in this recipe?
The ingredients include mashed ripe banana, oatmeal, vanilla extract, applesauce, raisins, and ground cinnamon.
What type of oatmeal should I use?
You can use either old-fashioned rolled oats or quick-cook oats for this recipe.
How many calories are in one cookie?
Each cookie contains approximately 80 calories.
Are these cookies gluten-free?
While oats are naturally gluten-free, you should ensure your oats are certified gluten-free if you have a strict dietary requirement.
How many cookies does this recipe make?
This recipe yields approximately 15 servings.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long do the cookies need to bake?
Bake the cookies for 15 minutes or until the edges are lightly golden.
Should the baking sheet be greased?
No, the instructions recommend using an ungreased baking sheet.
Do these cookies spread while baking?
No, these cookies will not spread, so you should flatten them to your desired thickness before putting them in the oven.
What should the cookie mixture look like before baking?
The mixture will be gooey and sticky once all the ingredients are incorporated.
Can I use sweetened applesauce?
Unsweetened applesauce is recommended to keep the cookies nutritious and free of added sugars.
How much fat is in each cookie?
Each cookie has a very low fat content of approximately 0.3g.
What is the fiber content of these cookies?
Each cookie provides about 2.4g of dietary fiber.
How much protein is in a serving?
There is approximately 1g of protein per cookie.
How should I prepare the bananas?
The bananas should be mashed until they are smooth before being added to the mix.
Is vanilla extract necessary?
Pure vanilla extract is used to provide the best flavor for these cookies.
Can I chop the raisins?
Yes, you can chop the raisins if you prefer smaller bites for younger children.
What is the texture of these cookies once baked?
The cookies are described as being irresistibly spongy and soft.
How much cinnamon is used in the recipe?
The recipe calls for 1/2 teaspoon of ground cinnamon for flavor enhancement.
How much applesauce is needed?
The recipe requires 1/4 cup of applesauce.
What is the carbohydrate count per cookie?
There are 15g of carbohydrates in each cookie.
How do I cool the cookies?
Let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Are these cookies good for school lunchboxes?
Yes, they are a perfect, healthy addition to any child's lunchbox.
Is there any sodium in this recipe?
The provided nutritional data does not list any sodium for these cookies.
What category of cookie is this?
These are classified as Drop Cookies.
What tags describe these cookies?
Tags include healthy cookies, banana cookies, oatmeal cookies, kid-friendly snacks, and easy baking.
Are these cookies vegan?
Based on the ingredients list (banana, oats, vanilla, applesauce, raisins, cinnamon), these cookies are vegan-friendly.