Nutritious Banana Flax Bread
Indulge in this delightful Nutritious Banana Flax Bread, a healthier twist on classic banana bread. Sweetened lightly with both sugar and honey, this loaf achieves that irresistible flavor while maintaining a lower sugar content. Packed with the goodness of very ripe bananas, ground flax seeds provide a valuable source of omega-3 fatty acids and dietary fiber. Perfect for breakfast, snacks, or a guilt-free treat, this recipe is easy to whip up and can be enjoyed by the whole family. Plus, it's straightforward enough for novice bakers to master in no time!
1
Servings
150
Calories
9
Ingredients
Ingredients
Baking mix (Bisquick)
2 1/2 cups (none)
Vegetable oil
1/4 cup (none)
Eggs
3 (beaten)
Vanilla extract
1 tablespoon (none)
Ground cinnamon
1 pinch (none)
Sugar
1/4 cup (none)
Honey
1/4 cup (none)
Flax seeds
2 tablespoons (ground (optional for texture))
Bananas
3 very ripe (mashed)
Instructions
1
Preheat the oven to 350°F (175°C) and grease a loaf pan with a margarine or butter substitute.
2
In a large mixing bowl, combine the baking mix, vegetable oil, beaten eggs, vanilla extract, pinch of cinnamon, sugar, honey, ground flax seeds, and mashed bananas.
3
Mix thoroughly until all ingredients are well combined and the batter is smooth.
4
Pour the batter into the greased loaf pan and spread it evenly.
5
Bake in the preheated oven for 55 minutes, or until a toothpick inserted into the center comes out clean.
6
Once baked, remove from the oven and let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Information
4g
Fat
24g
Carbs
3.6g
Protein
2.4g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Nutritious Banana Flax Bread?
It is a healthier version of traditional banana bread that uses ground flax seeds for extra fiber and omega-3s, while keeping sugar content lower.
What are the main ingredients for this banana bread?
The primary ingredients include Bisquick baking mix, vegetable oil, beaten eggs, vanilla extract, cinnamon, sugar, honey, flax seeds, and mashed bananas.
How many bananas do I need for this recipe?
You will need 3 very ripe bananas, which should be mashed before mixing.
What is the oven temperature for baking?
The oven should be preheated to 350°F (175°C).
How long does it take to bake the Nutritious Banana Flax Bread?
The bread takes approximately 55 minutes to bake in the oven.
How do I know when the bread is finished baking?
The bread is done when a toothpick inserted into the center of the loaf comes out clean.
What kind of baking mix should I use?
This recipe specifically calls for 2 1/2 cups of Bisquick baking mix.
Why are flax seeds included in this recipe?
Flax seeds are added to provide a valuable source of omega-3 fatty acids and dietary fiber.
Should the flax seeds be ground?
Yes, the recipe specifies 2 tablespoons of ground flax seeds, though grinding them is optional for texture preference.
How many calories are in one serving?
Each serving of this banana bread contains approximately 150 calories.
How much sugar is in this recipe?
One serving contains 6g of sugar. The total recipe uses 1/4 cup of sugar and 1/4 cup of honey.
Is there protein in this banana bread?
Yes, each serving provides 3.6g of protein.
How much fat is in a serving?
There are 4g of fat per serving.
How many carbohydrates are in each serving?
One serving contains 24g of carbohydrates.
How much fiber does this bread provide?
Each serving contains 2.4g of dietary fiber.
What type of oil is used?
The recipe requires 1/4 cup of vegetable oil.
How many eggs are needed?
The recipe calls for 3 eggs, which should be beaten before being added to the batter.
Is cinnamon used in this recipe?
Yes, a pinch of ground cinnamon is added to the batter for flavor.
How much vanilla extract is required?
The recipe uses 1 tablespoon of vanilla extract.
What is the best way to grease the loaf pan?
You should grease the pan with margarine or a butter substitute.
How long should the bread cool before eating?
Let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Is this recipe suitable for beginners?
Yes, it is straightforward enough for novice bakers to master quickly.
What food category does this recipe belong to?
This recipe is categorized as a Quick Bread.
What is the serving size for this recipe?
The nutritional information is based on one serving, though the specific size of the serving is not defined.
Is there any information on sodium or cholesterol?
The provided data does not list specific values for sodium or cholesterol.
Can I eat this for breakfast?
Yes, it is noted as being perfect for breakfast, snacks, or a guilt-free treat.
How many total ingredients are used?
There are 9 ingredients in total for this recipe.
Does this recipe use honey?
Yes, it uses 1/4 cup of honey as a natural sweetener alongside sugar.
What kind of bananas should I use?
The recipe specifies using 'very ripe' bananas for the best flavor and sweetness.
How do you mix the batter?
In a large bowl, combine all ingredients and mix thoroughly until the batter is smooth.