Nutritious Banana Carrot Muffins
Delight in these moist and wholesome Nutritious Banana Carrot Muffins, perfect for breakfast or a healthy snack! Made with a combination of all-purpose and whole wheat flours, these muffins are packed with the goodness of fresh carrots and ripe bananas. Sweetened naturally with brown sugar and enriched with rolled oats and cranberries, these muffins offer a delicious balance of flavors and textures. Easy to prepare and bake, they're ideal for sharing with friends and family or for meal prep throughout the week. Enjoy a guilt-free treat that fuels your day!
12
Servings
200
Calories
15
Ingredients
Ingredients
nonstick cooking spray
(for greasing the muffin pan)
all-purpose flour
3/4 cup (spooned and leveled)
whole wheat flour
3/4 cup (spooned and leveled)
dark brown sugar
1/2 cup (packed)
baking soda
1 teaspoon
baking powder
1 1/2 teaspoons
nutmeg
1/2 teaspoon
coarse salt
1/2 teaspoon
rolled oats
1 cup
cranberries
2/3 cup
extra virgin olive oil
3 tablespoons
large egg
1
skim milk
1/3 cup
shredded carrots
3 medium (shredded)
ripe bananas
2 medium (mashed)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Lightly coat a 12-cup muffin pan with nonstick cooking spray, ensuring each cup is well greased.
3
In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, dark brown sugar, baking soda, baking powder, nutmeg, and coarse salt until combined and smooth.
4
Fold in the rolled oats and cranberries to distribute evenly throughout the flour mixture.
5
In a separate bowl, mix the extra virgin olive oil, large egg, skim milk, shredded carrots, and mashed bananas until well blended.
6
Pour the wet ingredients into the dry mixture and stir until just combined, being careful not to overmix (about 1-2 minutes).
7
Using a spoon or ice cream scoop, evenly distribute the batter among the 12 muffin cups.
8
Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9
Allow muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
0.75g
Fat
34g
Carbs
0.42g
Protein
0.25g
Fiber
0.67g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Banana Carrot Muffins?
They are moist and wholesome muffins made with fresh carrots, ripe bananas, whole wheat flour, rolled oats, and cranberries, perfect for breakfast or a healthy snack.
How many calories are in each muffin?
Each muffin contains 200 calories.
What is the fat content per serving?
The fat content is approximately 0.75g per muffin.
How many muffins does this recipe make?
This recipe yields 12 muffins.
At what temperature should I bake the muffins?
The muffins should be baked at 400°F (200°C).
How long do the muffins take to bake?
Bake the muffins for 20 to 25 minutes.
What kind of flour is used in this recipe?
The recipe uses a combination of 3/4 cup all-purpose flour and 3/4 cup whole wheat flour.
How should I prepare the muffin pan?
Lightly coat a 12-cup muffin pan with nonstick cooking spray, ensuring each cup is well greased.
What type of oats are used in these muffins?
The recipe calls for 1 cup of rolled oats.
What sweetener is used?
The muffins are sweetened with 1/2 cup of packed dark brown sugar.
How many carrots are needed?
You will need 3 medium shredded carrots.
How many bananas are required?
The recipe requires 2 medium ripe bananas, mashed.
What kind of oil is used in the batter?
The recipe uses 3 tablespoons of extra virgin olive oil.
Is there any fruit other than bananas?
Yes, 2/3 cup of cranberries are folded into the batter.
How much protein is in each muffin?
Each muffin provides 0.42g of protein.
What is the carbohydrate count per serving?
There are 34g of carbohydrates in each muffin.
How do I know when the muffins are finished baking?
The muffins are done when a toothpick inserted into the center comes out clean.
What type of milk should I use?
The recipe specifies 1/3 cup of skim milk.
Should I use a specific measurement technique for the flour?
Yes, the flour should be spooned and leveled for accuracy.
What spices are included in this recipe?
The recipe includes 1/2 teaspoon of nutmeg and 1/2 teaspoon of coarse salt.
How long should I cool the muffins in the pan?
Allow the muffins to cool in the pan for 5 minutes before moving them to a wire rack.
Are these muffins suitable for meal prep?
Yes, they are ideal for meal prep throughout the week.
How much fiber is in one muffin?
Each muffin contains 0.25g of fiber.
How long does it take to mix the batter?
Stir the wet and dry ingredients together for about 1-2 minutes until just combined.
What leavening agents are used?
The recipe uses 1 teaspoon of baking soda and 1 1/2 teaspoons of baking powder.
What is the amount of sugar per muffin?
There is 0.67g of sugar per muffin according to the nutritional data provided.
Is an egg required for this recipe?
Yes, one large egg is used in the wet ingredient mixture.
Are these muffins considered a whole grain snack?
Yes, they are tagged as whole grains because they contain whole wheat flour and rolled oats.
What is the main entity of this recipe?
The main entity is a nutritious banana carrot muffin recipe categorized as a healthy snack or breakfast item.
What equipment is needed to bake these?
You will need a 12-cup muffin pan, mixing bowls, a whisk, and a wire rack.