Nutritious Banana Carrot Apple Oat Bran Muffins
Start your day with these delightfully wholesome Banana Carrot Apple Oat Bran Muffins. Bursting with flavor and packed with essential nutrients, this easy-to-make recipe combines the natural sweetness of ripe bananas, fresh carrots, and juicy apples with hearty oat bran and a hint of warmth from spices. Perfect for breakfast or as a grab-and-go snack, these muffins are a delicious way to fuel your morning while enjoying a delightful mix of textures and tastes. Whether you're feeding a family or preparing a batch for yourself, these muffins are sure to please every palate.
N/A
Servings
160
Calories
13
Ingredients
Ingredients
all-purpose flour
1 cup (sifted)
oat bran
1 cup (raw)
baking soda
1 teaspoon (n/a)
baking powder
1 1/2 teaspoons (n/a)
brown sugar
1/4 cup (packed)
granulated sugar
1/4 cup (n/a)
vegetable oil
1/4 cup (n/a)
vanilla extract
1 teaspoon (n/a)
eggs
2 (beaten)
milk or soymilk
1/2 cup (n/a)
shredded carrot
1/2 cup (fresh)
shredded apple
1/2 cup (fresh)
mashed bananas
2 (ripe)
Instructions
1
Preheat your oven to 400°F (200°C) and prepare a muffin tin by lining it with paper liners or greasing it lightly.
2
In a small bowl, combine the all-purpose flour, oat bran, baking soda, and baking powder; mix well and set aside.
3
In a large mixing bowl, whisk together the vegetable oil, brown sugar, granulated sugar, eggs, milk (or soy milk), and vanilla extract until smooth and fully combined.
4
Gradually add the dry ingredients to the wet mixture, stirring gently until just incorporated. Be careful not to overmix, as this can make the muffins tough.
5
Fold in the shredded carrots, shredded apple, and mashed bananas until evenly distributed throughout the batter.
6
Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
7
Bake in the preheated oven for approximately 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or store in an airtight container for later!
Nutrition Information
0.67g
Fat
28.33g
Carbs
0.33g
Protein
0.33g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this muffin recipe?
The recipe is for Nutritious Banana Carrot Apple Oat Bran Muffins.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
How long do these muffins need to bake?
They should bake for approximately 18 minutes.
What is the calorie count per muffin?
Each muffin contains 160 calories.
How much oat bran is required for this recipe?
The recipe calls for 1 cup of raw oat bran.
Can I use soy milk instead of dairy milk?
Yes, the recipe allows for either 1/2 cup of milk or soymilk.
How many eggs are used in the batter?
The recipe requires 2 beaten eggs.
How much shredded carrot should I prepare?
You will need 1/2 cup of fresh shredded carrot.
How many bananas are needed and what condition should they be in?
You need 2 ripe bananas, which should be mashed.
What is the fat content per serving?
There is 0.67g of fat per serving.
How much sugar is in each muffin?
Each muffin contains 1g of sugar.
What type of flour is recommended?
The recipe uses 1 cup of sifted all-purpose flour.
How much brown sugar is used?
The recipe calls for 1/4 cup of packed brown sugar.
What is the amount of shredded apple needed?
You need 1/2 cup of fresh shredded apple.
How much vanilla extract should be added?
Add 1 teaspoon of vanilla extract.
What leavening agents are used in this recipe?
The recipe uses 1 teaspoon of baking soda and 1 1/2 teaspoons of baking powder.
How much vegetable oil is required?
The recipe requires 1/4 cup of vegetable oil.
How full should I fill the muffin cups?
Fill each muffin cup about two-thirds full.
What is the carbohydrate count per serving?
There are 28.33g of carbohydrates per serving.
How much protein is in one muffin?
Each muffin provides 0.33g of protein.
How much fiber is in these muffins?
There is 0.33g of fiber per muffin.
Why shouldn't I overmix the batter?
Overmixing the batter can make the muffins tough.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center comes out clean.
What is the first step in the instructions?
Preheat your oven to 400°F (200°C) and prepare a muffin tin with liners or grease.
When should I fold in the carrots, apple, and bananas?
Fold them in after the dry ingredients have been gently incorporated into the wet mixture.
How should I cool the muffins?
Let them cool in the pan for a few minutes before transferring them to a wire rack.
How much granulated sugar is used?
The recipe uses 1/4 cup of granulated sugar.
Is there any sodium or cholesterol information provided?
No, the sodium and cholesterol values are not specified in this recipe data.
What are some tags associated with this recipe?
Tags include breakfast, muffins, healthy, oat bran, banana, carrot, apple, snack, easy recipe, and baking.
How many ingredients are in this recipe in total?
There are 13 ingredients in this recipe.